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Emotion\u2010focused therapy (EFT) targets self\u2010criticism primarily via two\u2010chair dialogue for self\u2010criticism, a core intervention within the approach. An increasing number of pre\u2010post studies and randomised controlled trials (RCTs) have examined the effectiveness of EFT in reducing self\u2010criticism. The present meta\u2010analysis synthesised existing quantitative studies utilising EFT to reduce self\u2010criticism and evaluated its overall effectiveness across study designs. Four pre\u2010post studies and seven RCTs were identified through a systematic literature search. Effect sizes were calculated separately for 11 within\u2010group pre\u2010post EFT intervention groups (four single\u2010arm pre\u2010post studies and seven RCT intervention groups) and seven between\u2010group RCT comparisons. Study quality, risk of bias and sensitivity analyses were conducted. Using random\u2010effects models, the pooled within\u2010group effect size (Hedges'\n                    <jats:italic>g<\/jats:italic>\n                    ) was \u22120.86, and the pooled between\u2010group effect size in RCTs was \u22120.73, indicating moderate to large effects of EFT in reducing self\u2010criticism. Leave\u2010one\u2010out sensitivity analyses showed that these effects remained robust after the removal of outliers. This meta\u2010analysis provides the first quantitative synthesis of EFT for self\u2010criticism and offers preliminary evidence supporting its effectiveness in addressing this transdiagnostic factor linked to the number of mental health difficulties.\n                  <\/jats:p>","DOI":"10.1002\/cpp.70346","type":"journal-article","created":{"date-parts":[[2026,10,5]],"date-time":"2026-10-05T02:04:33Z","timestamp":1791165873000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["Effectiveness of Emotion\u2010Focused Therapy for Self\u2010Criticism: A Systematic Review and Meta\u2010Analysis"],"prefix":"10.1002","volume":"33","author":[{"ORCID":"https:\/\/orcid.org\/0009-0007-4572-0393","authenticated-orcid":false,"given":"Yi","family":"Wang","sequence":"first","affiliation":[{"name":"School of Psychology Trinity College Dublin  Dublin Ireland"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0000-8383-4972","authenticated-orcid":false,"given":"Conor","family":"Douris","sequence":"additional","affiliation":[{"name":"School of Psychology Trinity College Dublin  Dublin Ireland"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-2785-0753","authenticated-orcid":false,"given":"Ladislav","family":"Timulak","sequence":"additional","affiliation":[{"name":"School of Psychology Trinity College Dublin  Dublin Ireland"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2026,10,4]]},"reference":[{"key":"e_1_2_11_2_1","doi-asserted-by":"publisher","DOI":"10.1111\/papt.12049"},{"key":"e_1_2_11_3_1","unstructured":"Balk E. 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