{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,4,23]],"date-time":"2026-04-23T16:05:48Z","timestamp":1776960348052,"version":"3.51.4"},"reference-count":31,"publisher":"Wiley","issue":"6","license":[{"start":{"date-parts":[[2024,4,23]],"date-time":"2024-04-23T00:00:00Z","timestamp":1713830400000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["European Journal of Sport Science"],"published-print":{"date-parts":[[2024,6]]},"abstract":"<jats:title>Abstract<\/jats:title><jats:p>While significant progress has been made in understanding the resistance training (RT) strategy for muscle hypertrophy increase, there remains limited knowledge about its impact on fat mass loss. This study aimed to investigate whether full\u2010body is superior to split\u2010body routine in promoting fat mass loss among well\u2010trained males. Twenty\u2010three participants were randomly assigned to 1 of 2 groups: full\u2010body (<jats:italic>n<\/jats:italic>\u00a0=\u00a011, training muscle groups 5\u00a0days per week) and split\u2010body (<jats:italic>n<\/jats:italic>\u00a0=\u00a012, training muscle groups 1\u00a0day per week). Both groups performed a weekly set volume\u2010matched condition (75 sets\/week, 8\u201312 repetition maximum at 70%\u201380 % of 1RM) for 8\u00a0weeks, 5\u00a0days per week with differences only in the routine. Whole\u2010body and regional fat were assessed using DXA at the beginning and at the end of the study. Full\u2010body RT elicited greater losses compared to split\u2010body in whole\u2010body fat mass (\u22120.775\u00a0\u00b1\u00a01.120\u00a0kg vs. +0.317\u00a0\u00b1\u00a01.260\u00a0kg;<jats:italic>p<\/jats:italic>\u00a0=\u00a00.040), upper\u2010limb fat mass (\u22120.085\u00a0\u00b1\u00a00.118\u00a0kg vs. +0.066\u00a0\u00b1\u00a00.162\u00a0kg;<jats:italic>p<\/jats:italic>\u00a0=\u00a00.019), gynoid fat mass (\u22120.142\u00a0\u00b1\u00a00.230\u00a0kg vs. +0.123\u00a0\u00b1\u00a00.230\u00a0kg;<jats:italic>p<\/jats:italic>\u00a0=\u00a00.012), lower\u2010limb fat mass (\u22120.197\u00a0\u00b1\u00a00.204\u00a0kg vs. +0.055\u00a0\u00b1\u00a00.328\u00a0kg;<jats:italic>p<\/jats:italic>\u00a0=\u00a00.040), and a trend in interaction in android fat mass (\u22120.116\u00a0\u00b1\u00a00.153\u00a0kg vs. +0.026\u00a0\u00b1\u00a00.174\u00a0kg;<jats:italic>p<\/jats:italic>\u00a0=\u00a00.051), with large effects sizes (\u03b7<jats:sup>2<\/jats:sup><jats:sub>p<\/jats:sub>\u00a0\u2265\u00a00.17). This study provides evidence that full\u2010body is more effective in reducing whole\u2010body and regional fat mass compared to split\u2010body routine in well\u2010trained males.<\/jats:p>","DOI":"10.1002\/ejsc.12104","type":"journal-article","created":{"date-parts":[[2024,4,23]],"date-time":"2024-04-23T20:43:51Z","timestamp":1713905031000},"page":"846-854","source":"Crossref","is-referenced-by-count":3,"title":["Full\u2010body resistance training promotes greater fat mass loss than a split\u2010body routine in well\u2010trained males: A randomized trial"],"prefix":"10.1002","volume":"24","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-5252-7790","authenticated-orcid":false,"given":"Marcelo A. S.","family":"Carneiro","sequence":"first","affiliation":[{"name":"Applied Physiology Nutrition and Exercise Research Group (PhyNEr) Federal University of Triangulo Mineiro Uberaba Minas Gerais Brazil"},{"name":"Metabolism, Nutrition and Exercise Laboratory Physical Education and Sport Center Londrina State University Londrina Paran\u00e1 Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Paulo Ricardo P.","family":"Nunes","sequence":"additional","affiliation":[{"name":"Applied Physiology Nutrition and Exercise Research Group (PhyNEr) Federal University of Triangulo Mineiro Uberaba Minas Gerais Brazil"},{"name":"Department of Body and Human Movement Minas Gerais State University (UEMG) Passos Minas Gerais Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Markus V. C.","family":"Souza","sequence":"additional","affiliation":[{"name":"Applied Physiology Nutrition and Exercise Research Group (PhyNEr) Federal University of Triangulo Mineiro Uberaba Minas Gerais Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Cl\u00e1udio O.","family":"Assump\u00e7\u00e3o","sequence":"additional","affiliation":[{"name":"Applied Physiology Nutrition and Exercise Research Group (PhyNEr) Federal University of Triangulo Mineiro Uberaba Minas Gerais Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"F\u00e1bio L.","family":"Orsatti","sequence":"additional","affiliation":[{"name":"Applied Physiology Nutrition and Exercise Research Group (PhyNEr) Federal University of Triangulo Mineiro Uberaba Minas Gerais Brazil"},{"name":"Department of Sport Sciences Health Science Institute Federal University of Triangulo Mineiro Uberaba Minas Gerais Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"311","published-online":{"date-parts":[[2024,4,23]]},"reference":[{"key":"e_1_2_8_2_1","doi-asserted-by":"publisher","DOI":"10.1249\/MSS.0b013e3181915670"},{"key":"e_1_2_8_3_1","doi-asserted-by":"publisher","DOI":"10.1519\/jsc.0b013e31820f505f"},{"key":"e_1_2_8_4_1","doi-asserted-by":"publisher","DOI":"10.1093\/gerona\/62.12.1382"},{"key":"e_1_2_8_5_1","doi-asserted-by":"publisher","DOI":"10.1097\/gme.0b013e31817dacf7"},{"key":"e_1_2_8_6_1","doi-asserted-by":"publisher","DOI":"10.2165\/00007256\u2010200333020\u201000005"},{"key":"e_1_2_8_7_1","unstructured":"Christian von Loeffelholz M. 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