{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,24]],"date-time":"2026-03-24T02:01:37Z","timestamp":1774317697684,"version":"3.50.1"},"reference-count":71,"publisher":"Wiley","issue":"8","license":[{"start":{"date-parts":[[2024,7,19]],"date-time":"2024-07-19T00:00:00Z","timestamp":1721347200000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["European Journal of Sport Science"],"published-print":{"date-parts":[[2024,8]]},"abstract":"<jats:title>Abstract<\/jats:title><jats:p>Intense interval exercise training has been shown to improve performance and health of untrained and trained people. However, due to the exercise intensity causing high\u2010perceived exertion, the participants often do not wish to continue the training. The 10\u201020\u201030 training concept consists of low intensity for 30\u00a0s, 20\u00a0s at a moderate pace, and then 10\u00a0s with high intensity either running or cycling. A 10\u201020\u201030 training session consist of two to four 5\u2010min blocks. The 10\u201020\u201030 training improved fitness and performance as well as lowered blood pressure and body fat of both untrained and trained individuals even with a significant reduction in the training volume. Similarly, hypertensive, diabetic, and asthmatic patients lowered body fat, improved fitness, and performance during a 10\u201020\u201030\u2010training intervention period. In addition, hypertensive patients reduced systolic and diastolic blood pressure markedly with the 10\u201020\u201030 training twice a week for 8\u00a0weeks. Diabetic patients lowered long\u2010term blood sugar (HbA<jats:sub>1c<\/jats:sub>), which did not occur with moderate\u2010intensity exercise training. Furthermore, asthmatic patients improved their control of asthma and asthma\u2010related quality of life with the 10\u201020\u201030 training. The adherence for the patient groups was high (&gt;80%), and no adverse events were reported. Thus, the 10\u201020\u201030 training seems to be time efficient and feasible for untrained and trained individuals as well as patients and may be used in the prevention and treatment of noncommunicable diseases.<\/jats:p>","DOI":"10.1002\/ejsc.12163","type":"journal-article","created":{"date-parts":[[2024,7,20]],"date-time":"2024-07-20T04:39:46Z","timestamp":1721450386000},"page":"1162-1175","source":"Crossref","is-referenced-by-count":3,"title":["10\u201020\u201030 exercise training improves fitness and health"],"prefix":"10.1002","volume":"24","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-1305-9274","authenticated-orcid":false,"given":"Jens","family":"Bangsbo","sequence":"first","affiliation":[{"name":"The August Krogh Section for Human Physiology Department of Nutrition, Exercise and Sports University of Copenhagen  Copenhagen Denmark"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"311","published-online":{"date-parts":[[2024,7,19]]},"reference":[{"key":"e_1_2_12_2_1","first-page":"1","volume-title":"Trends in Asthma Prevalence, Health Care Use, and Mortality in the United States, 2001\u20102010","author":"Akinbami L. J.","year":"2012"},{"key":"e_1_2_12_3_1","doi-asserted-by":"publisher","DOI":"10.1007\/978\u2010981\u201015\u20101792\u20101_10"},{"key":"e_1_2_12_4_1","doi-asserted-by":"publisher","DOI":"10.1093\/nutrit\/nuaa005"},{"key":"e_1_2_12_5_1","doi-asserted-by":"publisher","DOI":"10.14814\/phy2.14681"},{"key":"e_1_2_12_6_1","doi-asserted-by":"publisher","DOI":"10.1111\/dom.13953"},{"key":"e_1_2_12_7_1","doi-asserted-by":"publisher","DOI":"10.1111\/sms.12605"},{"key":"e_1_2_12_8_1","doi-asserted-by":"publisher","DOI":"10.1152\/japplphysiol.00358.2009"},{"key":"e_1_2_12_9_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.lfs.2018.11.062"},{"key":"e_1_2_12_10_1","first-page":"23","article-title":"Are Regional Metabolic Differences of Adipose Tissue Responsible for Different Risks of Obesity?","volume":"19","author":"Bjorntorp P.","year":"1988","journal-title":"Hormone and Metabolic Research Supplement Series"},{"key":"e_1_2_12_11_1","doi-asserted-by":"publisher","DOI":"10.1038\/sj.ijo.0802929"},{"key":"e_1_2_12_12_1","doi-asserted-by":"publisher","DOI":"10.14814\/phy2.12428"},{"key":"e_1_2_12_13_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jacc.2018.06.045"},{"key":"e_1_2_12_14_1","doi-asserted-by":"publisher","DOI":"10.1113\/jphysiol.2012.239566"},{"key":"e_1_2_12_15_1","doi-asserted-by":"publisher","DOI":"10.2337\/dc16\u20101728"},{"key":"e_1_2_12_16_1","doi-asserted-by":"publisher","DOI":"10.1161\/01.HYP.0000184225.05629.51"},{"key":"e_1_2_12_17_1","doi-asserted-by":"publisher","DOI":"10.1172\/JCI111938"},{"key":"e_1_2_12_18_1","doi-asserted-by":"publisher","DOI":"10.1113\/jphysiol.2009.168906"},{"key":"e_1_2_12_19_1","doi-asserted-by":"publisher","DOI":"10.3389\/fnins.2020.00841"},{"key":"e_1_2_12_20_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jsams.2006.05.014"},{"key":"e_1_2_12_21_1","doi-asserted-by":"publisher","DOI":"10.1055\/a\u20100964\u20100155"},{"key":"e_1_2_12_22_1","doi-asserted-by":"publisher","DOI":"10.1001\/jama.2016.19043"},{"key":"e_1_2_12_23_1","doi-asserted-by":"publisher","DOI":"10.1111\/sms.12356"},{"key":"e_1_2_12_24_1","doi-asserted-by":"publisher","DOI":"10.1152\/japplphysiol.00334.2012"},{"key":"e_1_2_12_25_1","doi-asserted-by":"publisher","DOI":"10.14814\/phy2.13976"},{"key":"e_1_2_12_26_1","doi-asserted-by":"publisher","DOI":"10.1152\/ajpregu.00467.2012"},{"key":"e_1_2_12_27_1","doi-asserted-by":"publisher","DOI":"10.1152\/ajpregu.00170.2020"},{"key":"e_1_2_12_28_1","doi-asserted-by":"publisher","DOI":"10.1152\/ajpcell.00047.2020"},{"key":"e_1_2_12_29_1","doi-asserted-by":"publisher","DOI":"10.1183\/13993003.00146\u20102020"},{"key":"e_1_2_12_30_1","doi-asserted-by":"publisher","DOI":"10.2337\/diabetes.50.4.817"},{"key":"e_1_2_12_31_1","doi-asserted-by":"publisher","DOI":"10.1249\/mss.0b013e3180304570"},{"key":"e_1_2_12_32_1","doi-asserted-by":"publisher","DOI":"10.1097\/HJH.0b013e328356dd57"},{"key":"e_1_2_12_33_1","doi-asserted-by":"publisher","DOI":"10.1113\/JP273218"},{"key":"e_1_2_12_34_1","doi-asserted-by":"publisher","DOI":"10.1002\/cphy.c190024"},{"key":"e_1_2_12_35_1","doi-asserted-by":"publisher","DOI":"10.1111\/sms.13395"},{"key":"e_1_2_12_36_1","doi-asserted-by":"publisher","DOI":"10.1152\/japplphysiol.00420.2010"},{"key":"e_1_2_12_37_1","doi-asserted-by":"publisher","DOI":"10.1152\/ajpregu.00666.2007"},{"key":"e_1_2_12_38_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.puhe.2007.02.014"},{"key":"e_1_2_12_39_1","doi-asserted-by":"publisher","DOI":"10.1001\/jama.2009.681"},{"key":"e_1_2_12_40_1","doi-asserted-by":"publisher","DOI":"10.1113\/jphysiol.2012.230185"},{"key":"e_1_2_12_41_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.mayocp.2016.05.014"},{"key":"e_1_2_12_42_1","doi-asserted-by":"publisher","DOI":"10.1016\/s0140\u20106736(02)11911\u20108"},{"key":"e_1_2_12_43_1","doi-asserted-by":"publisher","DOI":"10.1097\/HJH.0000000000002619"},{"key":"e_1_2_12_44_1","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0083256"},{"key":"e_1_2_12_45_1","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0133286"},{"key":"e_1_2_12_46_1","doi-asserted-by":"publisher","DOI":"10.1002\/dmrr.2488"},{"key":"e_1_2_12_47_1","doi-asserted-by":"publisher","DOI":"10.1111\/sms.12112"},{"key":"e_1_2_12_48_1","doi-asserted-by":"publisher","DOI":"10.1152\/ajpregu.00251.2006"},{"issue":"35","key":"e_1_2_12_49_1","first-page":"1","article-title":"National Surveillance of Asthma: United States, 2001\u20102010","volume":"3","author":"Moorman J. E.","year":"2012","journal-title":"Vital Health Stat"},{"issue":"2","key":"e_1_2_12_50_1","first-page":"84","article-title":"The Relative Effectiveness of Four Cardio\u2010Respiratory Conditioning Programs","volume":"10","author":"Nupp W. F.","year":"1970","journal-title":"The Journal of Sports Medicine and Physical Fitness"},{"key":"e_1_2_12_51_1","doi-asserted-by":"publisher","DOI":"10.1113\/jphysiol.2011.225136"},{"key":"e_1_2_12_52_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.diabres.2017.03.024"},{"key":"e_1_2_12_53_1","doi-asserted-by":"publisher","DOI":"10.1007\/s00592\u2010009\u20100128\u20101"},{"key":"e_1_2_12_54_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1600\u20100838.2006.00520.x"},{"key":"e_1_2_12_55_1","doi-asserted-by":"publisher","DOI":"10.1007\/s00125\u2010010\u20101764\u20102"},{"key":"e_1_2_12_56_1","doi-asserted-by":"publisher","DOI":"10.1210\/jcem.86.11.7992"},{"key":"e_1_2_12_57_1","doi-asserted-by":"publisher","DOI":"10.1007\/s00592\u2010007\u20100018\u20103"},{"issue":"2","key":"e_1_2_12_58_1","first-page":"308","article-title":"Can Time Efficient Exercise Improve Cardiometabolic Risk Factors in Type 2 Diabetes? A Pilot Study","volume":"15","author":"Revdal A.","year":"2016","journal-title":"Journal of Sports Science and Medicine"},{"key":"e_1_2_12_59_1","doi-asserted-by":"publisher","DOI":"10.1111\/cea.12004"},{"key":"e_1_2_12_60_1","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0139056"},{"key":"e_1_2_12_61_1","doi-asserted-by":"publisher","DOI":"10.1111\/sms.14493"},{"key":"e_1_2_12_62_1","doi-asserted-by":"publisher","DOI":"10.1152\/advan.00080.2014"},{"key":"e_1_2_12_63_1","doi-asserted-by":"publisher","DOI":"10.1007\/s00421\u2010017\u20103540\u20101"},{"key":"e_1_2_12_64_1","doi-asserted-by":"publisher","DOI":"10.1136\/bmj.321.7258.405"},{"key":"e_1_2_12_65_1","doi-asserted-by":"publisher","DOI":"10.1136\/pgmj.2003.010553"},{"key":"e_1_2_12_66_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jaip.2017.09.028"},{"key":"e_1_2_12_67_1","doi-asserted-by":"publisher","DOI":"10.1080\/20018525.2018.1468714"},{"key":"e_1_2_12_68_1","doi-asserted-by":"publisher","DOI":"10.1097\/00005768\u2010200212000\u201000020"},{"key":"e_1_2_12_69_1","doi-asserted-by":"publisher","DOI":"10.1136\/bjsports\u20102013\u2010092576"},{"key":"e_1_2_12_70_1","doi-asserted-by":"publisher","DOI":"10.1093\/eurheartj\/ehy339"},{"key":"e_1_2_12_71_1","doi-asserted-by":"publisher","DOI":"10.1074\/jbc.273.26.15920"},{"key":"e_1_2_12_72_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jcjd.2016.12.004"}],"container-title":["European Journal of Sport Science"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1002\/ejsc.12163","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2024,8,2]],"date-time":"2024-08-02T11:22:26Z","timestamp":1722597746000},"score":1,"resource":{"primary":{"URL":"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ejsc.12163"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2024,7,19]]},"references-count":71,"journal-issue":{"issue":"8","published-print":{"date-parts":[[2024,8]]}},"alternative-id":["10.1002\/ejsc.12163"],"URL":"https:\/\/doi.org\/10.1002\/ejsc.12163","archive":["Portico"],"relation":{},"ISSN":["1746-1391","1536-7290"],"issn-type":[{"value":"1746-1391","type":"print"},{"value":"1536-7290","type":"electronic"}],"subject":[],"published":{"date-parts":[[2024,7,19]]}}}