{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,16]],"date-time":"2026-09-16T07:35:56Z","timestamp":1789544156096,"version":"build-2803163510"},"reference-count":52,"publisher":"Wiley","issue":"10","license":[{"start":{"date-parts":[[2024,8,30]],"date-time":"2024-08-30T00:00:00Z","timestamp":1724976000000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["European Journal of Sport Science"],"published-print":{"date-parts":[[2024,10]]},"abstract":"<jats:title>Abstract<\/jats:title>\n                  <jats:p>\n                    Montmorency cherry (MC) can improve endurance performance, but optimal pre\u2010exercise timing of supplementation and influence of training status on efficacy are unknown. We investigated the effect of MC concentrate ingestion between 30\u2010 and 150\u2010min pre\u2010exercise in trained and recreational cyclists on 15\u2010km time trial (TT) performance and exercise economy. Twenty participants (10 recreationally active, RA; 10 trained, T) completed 10\u00a0min of steady\u2010state exercise (SSE) at 40%\u0394 (SSE) and a TT on four separate occasions following an unsupplemented (US), 30\u2010, 90\u2010 or 150\u2010min pre\u2010exercise Montmorency cherry concentrate (MCC) supplementation conditions (MCC\n                    <jats:sup>30\/90\/150min<\/jats:sup>\n                    ). Venous and capillary blood samples were taken at regular intervals pre\u2010 and post\u2010SSE and TT. MCC significantly improved TT performance, but not exercise economy. The greatest improvement in performance occurred following MCC\n                    <jats:sup>90min<\/jats:sup>\n                    compared to US (US 1603.1\u00a0\u00b1\u00a0248\u00a0s vs. MCC\n                    <jats:sup>90min<\/jats:sup>\n                    1554.8\u00a0\u00b1\u00a0226.7\u00a0s, 2.83% performance improvement). Performance was significantly enhanced for trained (US 1496.6\u00a0\u00b1\u00a0173.1\u00a0s vs. MCC\n                    <jats:sup>90min<\/jats:sup>\n                    1466.8\u00a0\u00b1\u00a0157.6\u00a0s) but not recreationally active participants. Capillary [lactate] and heart rate were significantly greater during the TT for the 90\u2010min dose timing (\n                    <jats:italic>p<\/jats:italic>\n                    \u00a0&lt;\u00a00.05). In the MCC\n                    <jats:sup>30min<\/jats:sup>\n                    and MCC\n                    <jats:sup>90min<\/jats:sup>\n                    conditions, plasma ferulic (US 8.71\u00a0\u00b1\u00a03.22\u00a0nmol. L\n                    <jats:sup>\u22121<\/jats:sup>\n                    vs. MCC\n                    <jats:sup>30min<\/jats:sup>\n                    15.80\u00a0\u00b1\u00a08.69\u00a0nmol. L\n                    <jats:sup>\u22121<\/jats:sup>\n                    , MCC\n                    <jats:sup>90min<\/jats:sup>\n                    12.65\u00a0\u00b1\u00a04.84\u00a0nmol. L\n                    <jats:sup>\u22121<\/jats:sup>\n                    ) and vanillic acid (US 25.14\u00a0\u00b1\u00a010.91\u00a0nmol.L\n                    <jats:sup>\u22121<\/jats:sup>\n                    vs. MCC\n                    <jats:sup>30min<\/jats:sup>\n                    153.07\u00a0\u00b1\u00a085.91\u00a0nmol. L\n                    <jats:sup>\u22121<\/jats:sup>\n                    , MCC\n                    <jats:sup>90min<\/jats:sup>\n                    164.58\u00a0\u00b1\u00a059.06\u00a0nmol. L\n                    <jats:sup>\u22121<\/jats:sup>\n                    ) were significantly higher pre\u2010exercise than in US and MCC\n                    <jats:sup>150min<\/jats:sup>\n                    conditions (\n                    <jats:italic>p<\/jats:italic>\n                    \u00a0&lt;\u00a00.05). There was no significant change in muscle oxygenation status or plasma nitrite\/nitrate concentration. MCC supplementation enhanced endurance exercise performance optimally when consumed \u223c90\u00a0min pre\u2010exercise producing maximal plasma phenolic metabolites during exercise. The ergogenic effect was greater for trained participants.\n                  <\/jats:p>","DOI":"10.1002\/ejsc.12187","type":"journal-article","created":{"date-parts":[[2024,8,30]],"date-time":"2024-08-30T13:24:16Z","timestamp":1725024256000},"page":"1480-1494","source":"Crossref","is-referenced-by-count":8,"title":["Montmorency cherry supplementation enhances 15\u00a0km cycling time trial performance: Optimal timing 90\u2010min pre\u2010exercise"],"prefix":"10.1002","volume":"24","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-2928-1814","authenticated-orcid":false,"given":"Jimmy T.","family":"Wangdi","sequence":"first","affiliation":[{"name":"BioActivEx, Public Health and Sport Sciences St Luke's Campus University of Exeter Medical School  Devon UK"},{"name":"School of Human Movement and Nutrition Sciences University of Queensland  Brisbane Queensland Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Mary F.","family":"O\u2019Leary","sequence":"additional","affiliation":[{"name":"BioActivEx, Public Health and Sport Sciences St Luke's Campus University of Exeter Medical School  Devon UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Vincent G.","family":"Kelly","sequence":"additional","affiliation":[{"name":"School of Exercise and Nutrition Sciences Queensland University of Technology  Brisbane Queensland Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jonathan C. Y.","family":"Tang","sequence":"additional","affiliation":[{"name":"Bioanalytical Facility Norwich Medical School University of East Anglia  Norwich UK"},{"name":"Clinical Biochemistry Departments of Laboratory Medicine Norfolk and Norwich University Hospital NHS Foundation Trust  Norwich UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4281-9212","authenticated-orcid":false,"given":"Joanna L.","family":"Bowtell","sequence":"additional","affiliation":[{"name":"BioActivEx, Public Health and Sport Sciences St Luke's Campus University of Exeter Medical School  Devon UK"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2024,8,30]]},"reference":[{"key":"e_1_2_10_2_1","doi-asserted-by":"publisher","DOI":"10.1152\/japplphysiol.00804.2018"},{"issue":"1","key":"e_1_2_10_3_1","first-page":"203","article-title":"Reliability and Accuracy of Six Hand\u2010Held Blood Lactate Analysers","volume":"14","author":"Bonaventura J. 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