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Eighteen healthy adult women were randomly assigned to a CWI group and a control group (CG) (<jats:italic>n<\/jats:italic>\u00a0=\u00a09\/group). Participants performed 10 sets of 10 repetitions of isokinetic EC at 30\u00b0\/second and underwent maximum voluntary isometric contraction (MVC), delayed onset muscle soreness (DOMS) assessment, straight leg raise (SLR) test, and plasma myoglobin (Mb) measurement. The CWI group received one 14\u2010min session of CWI treatment (14\u00b0C) at 1, 25, 49, 73, and 97\u00a0h after the EC test, whereas the CG rested in a seated position at the same five time points without receiving treatment. (1) All the dependent variables in the CWI group and CG exhibited significant changes after the EC test (<jats:italic>p\u00a0&lt;<\/jats:italic>\u00a00.05). (2) The recovery effect in the CWI group was significantly greater than in the CG in terms of the MVC, DOMS, SLR, and plasma Mb concentration results. MVC increased by 89.3\u00a0\u00b1\u00a02.0% on the fourth day (<jats:italic>p<\/jats:italic>\u00a0&lt;\u00a00.013), DOMS decreased by 15.4\u00a0\u00b1\u00a01.5\u00a0mm on the second day (<jats:italic>p<\/jats:italic>\u00a0&lt;\u00a00.000), SLR increased by 86.3\u00a0\u00b1\u00a01.1% on the second day (<jats:italic>p<\/jats:italic>\u00a0&lt;\u00a00.014), and plasma Mb decreased by 436.3\u00a0\u00b1\u00a060.8% on the third day (<jats:italic>p<\/jats:italic>\u00a0&lt;\u00a00.014). The study indicates that five consecutive days of CWI at 14\u00b0C significantly enhance recovery from exercise\u2010induced muscle damage in the hamstrings.<\/jats:p>","DOI":"10.1002\/ejsc.12235","type":"journal-article","created":{"date-parts":[[2024,12,12]],"date-time":"2024-12-12T09:39:35Z","timestamp":1733996375000},"source":"Crossref","is-referenced-by-count":5,"title":["Effect of cold\u2010water immersion treatment on recovery from exercise\u2010induced muscle damage in the hamstring"],"prefix":"10.1002","volume":"25","author":[{"given":"Yuh\u2010Chuan","family":"Huang","sequence":"first","affiliation":[{"name":"Physical Education Office Ming Chuan University  Taipei City Taiwan"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9439-0924","authenticated-orcid":false,"given":"Hung\u2010Ting","family":"Chen","sequence":"additional","affiliation":[{"name":"Physical Education Office Ming Chuan University  Taipei City Taiwan"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"311","published-online":{"date-parts":[[2024,12,12]]},"reference":[{"key":"e_1_2_8_2_1","doi-asserted-by":"publisher","DOI":"10.1007\/s00421\u2010022\u201004915\u20105"},{"key":"e_1_2_8_3_1","doi-asserted-by":"publisher","DOI":"10.1002\/14651858.cd008262.pub2"},{"key":"e_1_2_8_4_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jtherbio.2018.10.001"},{"key":"e_1_2_8_5_1","volume-title":"Clinical Sports Medicine","author":"Brukner P.","year":"1993"},{"key":"e_1_2_8_6_1","doi-asserted-by":"publisher","DOI":"10.1007\/s00421\u2010010\u20101648\u20107"},{"key":"e_1_2_8_7_1","doi-asserted-by":"publisher","DOI":"10.1111\/sms.13388"},{"key":"e_1_2_8_8_1","doi-asserted-by":"publisher","DOI":"10.1097\/00002060\u2010200211001\u201000007"},{"key":"e_1_2_8_9_1","doi-asserted-by":"publisher","DOI":"10.1080\/02640414.2012.719241"},{"key":"e_1_2_8_10_1","doi-asserted-by":"publisher","DOI":"10.1186\/s12891\u2010019\u20102511\u20106"},{"key":"e_1_2_8_11_1","doi-asserted-by":"publisher","DOI":"10.1113\/JP278996"},{"key":"e_1_2_8_12_1","doi-asserted-by":"publisher","DOI":"10.1152\/japplphysiol.00127.2019"},{"key":"e_1_2_8_13_1","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0027749"},{"key":"e_1_2_8_14_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0000000000001559"},{"issue":"2","key":"e_1_2_8_15_1","first-page":"206","article-title":"Acute Responses of Bone Specific and Related Markers to Maximal Eccentric Exercise of the Knee Extensors and Flexors in Young Men","volume":"20","author":"Huang T. 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