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Thirty\u2010four healthy recreationally active male college students were randomly assigned to either the joint instability resistance training (IRT) or traditional resistance training (TRT) group. Participants of the TRT and IRT groups performed lat pull\u2010down training on stable and joint instability conditions for 8\u00a0weeks, respectively. Pull\u2010up endurance (number of repetitions), anthropometry, lat pull\u2010down maximal voluntary isometric contraction (MVIC) peak force, and movement stability of performing unstable lat pull\u2010down were tested before and after the 8\u2010week training. Surface electromyography of biceps brachii (BB), triceps brachii (TB), brachioradialis (BR), anterior deltoid (AD), middle deltoid (MD), posterior deltoid (PD), pectoralis major (PM), and latissimus dorsi (LD) muscles were recorded during the pull\u2010up endurance test. The level of significance is set at\n                    <jats:italic>p<\/jats:italic>\n                    \u00a0\u2264\u00a00.05. The results demonstrated that the pull\u2010up endurance and lat pull\u2010down MVIC peak force of both IRT and TRT groups were significantly enhanced after 8\u2010week training compared to the pre\u2010training test. Notably, the number of pull\u2010up repetitions of the IRT group was 45.5% higher than the TRT group. These findings suggest that lat pull\u2010down training performed with joint instability may lead to greater improvements in pull\u2010up endurance compared to the stable condition, possibly attributed to enhanced muscle contraction efficiency as indicated by decreased antagonist coactivation activity.\n                  <\/jats:p>","DOI":"10.1002\/ejsc.12243","type":"journal-article","created":{"date-parts":[[2024,12,24]],"date-time":"2024-12-24T00:20:52Z","timestamp":1734999652000},"source":"Crossref","is-referenced-by-count":4,"title":["Eight\u2010week lat pull\u2010down resistance training with joint instability leads to superior pull\u2010up endurance performance and reduced antagonist coactivation in recreationally active male college students"],"prefix":"10.1002","volume":"25","author":[{"given":"Qian","family":"Li","sequence":"first","affiliation":[{"name":"Sport and Health Research Center Shanghai YangZhi Rehabilitation Hospital (Shanghai Sunshine Rehabilitation Center) Physical Education Department Tongji University  Shanghai China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jiaqi","family":"Yan","sequence":"additional","affiliation":[{"name":"Sport and Health Research Center Shanghai YangZhi Rehabilitation Hospital (Shanghai Sunshine Rehabilitation Center) Physical Education Department Tongji University  Shanghai China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Minjie","family":"Qiao","sequence":"additional","affiliation":[{"name":"School of Physical Education Shaanxi Normal University  Xi\u2019an China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jiuqing","family":"Quan","sequence":"additional","affiliation":[{"name":"Sport and Health Research Center Shanghai YangZhi Rehabilitation Hospital (Shanghai Sunshine Rehabilitation Center) Physical Education Department Tongji University  Shanghai China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Yiqing","family":"Chen","sequence":"additional","affiliation":[{"name":"Sport and Health Research Center Shanghai YangZhi Rehabilitation Hospital (Shanghai Sunshine Rehabilitation Center) Physical Education Department Tongji University  Shanghai China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Mingxin","family":"Gong","sequence":"additional","affiliation":[{"name":"Sport and Health Research Center Shanghai YangZhi Rehabilitation Hospital (Shanghai Sunshine Rehabilitation Center) Physical Education Department Tongji University  Shanghai China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Wenxin","family":"Niu","sequence":"additional","affiliation":[{"name":"School of Medicine Tongji University  Shanghai China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4206-8970","authenticated-orcid":false,"given":"Lejun","family":"Wang","sequence":"additional","affiliation":[{"name":"Sport and Health Research Center Shanghai YangZhi Rehabilitation Hospital (Shanghai Sunshine Rehabilitation Center) Physical Education Department Tongji University  Shanghai China"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2024,12,23]]},"reference":[{"key":"e_1_2_8_2_1","doi-asserted-by":"publisher","DOI":"10.15561\/26649837.2024.0105"},{"key":"e_1_2_8_3_1","doi-asserted-by":"publisher","DOI":"10.1080\/14763141.2018.1472293"},{"key":"e_1_2_8_4_1","volume-title":"Encyclopedia of Human Nutrition","author":"Allen L. 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