{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,15]],"date-time":"2026-10-15T05:30:20Z","timestamp":1792042220917,"version":"4.4.0"},"reference-count":36,"publisher":"Wiley","issue":"5","license":[{"start":{"date-parts":[[2025,5,5]],"date-time":"2025-05-05T00:00:00Z","timestamp":1746403200000},"content-version":"vor","delay-in-days":4,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["European Journal of Sport Science"],"published-print":{"date-parts":[[2025,5]]},"abstract":"<jats:title>ABSTRACT<\/jats:title>\n                  <jats:p>\n                    This study\u2019s purpose was to compare differences in strength and body composition following high intensity circuit training (HICT) and traditional strength training (TS) in trained women. Fourteen participants (28.5\u00a0\u00b1\u00a05.4\u00a0years, 160.7\u00a0\u00b1\u00a06.1\u00a0cm, 65.9\u00a0\u00b1\u00a011.7\u00a0kg) were randomly assigned to either the HICT group (HICT:\n                    <jats:italic>n<\/jats:italic>\n                    \u00a0=\u00a07) performing two short circuits with 5\u00a0min\u2019 rest between each series or the TS group (TS:\n                    <jats:italic>n<\/jats:italic>\n                    \u00a0=\u00a07) performing one exercise at a time, resting 3\u00a0min between sets. Both groups trained 3\u00a0days per week for 8\u00a0weeks [8\u201315 repetitions, three sets], close to muscular failure. Body composition, arm and thigh muscle girth, skinfold thickness, and 3RM on six different exercises were assessed before and after the intervention. Both groups similarly increased 3RM across all exercises (\n                    <jats:italic>p<\/jats:italic>\n                    \u00a0&lt;\u00a00.001). There was a main effect of time (\n                    <jats:italic>p<\/jats:italic>\n                    \u00a0&lt;\u00a00.001) for both groups on lean body mass indicating an increase in lean mass over time following both protocols, whereas body fat percentage decreased as a factor of time only (\n                    <jats:italic>p<\/jats:italic>\n                    \u00a0=\u00a00.04). There were no significant group or group\u00a0\u00d7\u00a0time interactions for any other variable. Therefore, both HICT and TS are similarly effective for increasing strength and lean body mass and decreasing body fat percentage in trained women. Those interested in maximizing time efficiency may prefer HICT, as these sessions took much less time to complete. Other variables such as exercise selection and personal preference should also be taken into consideration when choosing training style.\n                  <\/jats:p>","DOI":"10.1002\/ejsc.12298","type":"journal-article","created":{"date-parts":[[2025,5,5]],"date-time":"2025-05-05T11:11:13Z","timestamp":1746443473000},"source":"Crossref","is-referenced-by-count":5,"title":["Effects of High Intensity Circuit Versus Traditional Strength Training on Physiological Responses in Trained Women"],"prefix":"10.1002","volume":"25","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-2196-6205","authenticated-orcid":false,"given":"Sohee L.","family":"Carpenter","sequence":"first","affiliation":[{"name":"Sport Performance Research in New Zealand (SPRINZ), Auckland University of Technology  Auckland New Zealand"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Eric R.","family":"Helms","sequence":"additional","affiliation":[{"name":"Sport Performance Research in New Zealand (SPRINZ), Auckland University of Technology  Auckland New Zealand"},{"name":"Department of Exercise Science and Health Promotion, Muscle Physiology Laboratory Florida Atlantic University  Boca Raton Florida USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Rachel C.","family":"Pendakur","sequence":"additional","affiliation":[{"name":"SoheeFit Systems LLC  San Diego California USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jamie E.","family":"Hibbert","sequence":"additional","affiliation":[{"name":"School of Veterinary Medicine University of Wisconsin\u2010Madison  Madison Wisconsin USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Matthew M.","family":"Schubert","sequence":"additional","affiliation":[{"name":"Metabolism and Applied Physiology Laboratory California State University San Marcos  San Marcos California USA"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2025,5,5]]},"reference":[{"key":"e_1_2_9_2_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e3182023a51"},{"key":"e_1_2_9_3_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e31816a588f"},{"key":"e_1_2_9_4_1","doi-asserted-by":"publisher","DOI":"10.1152\/jappl.1988.64.3.1114"},{"key":"e_1_2_9_5_1","doi-asserted-by":"publisher","DOI":"10.1519\/ssc.0000000000000584"},{"key":"e_1_2_9_6_1","doi-asserted-by":"publisher","DOI":"10.3390\/ijerph17041285"},{"key":"e_1_2_9_7_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.amepre.2018.07.022"},{"key":"e_1_2_9_8_1","doi-asserted-by":"publisher","DOI":"10.1152\/japplphysiol.00578.2007"},{"key":"e_1_2_9_9_1","doi-asserted-by":"publisher","DOI":"10.1177\/0898264309332839"},{"key":"e_1_2_9_10_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e31817ae3f1"},{"key":"e_1_2_9_11_1","doi-asserted-by":"publisher","DOI":"10.1136\/bjsm.2007.038281"},{"key":"e_1_2_9_12_1","doi-asserted-by":"publisher","DOI":"10.1007\/s00421\u2010002\u20100681\u20106"},{"key":"e_1_2_9_13_1","doi-asserted-by":"publisher","DOI":"10.1177\/1559827609334979"},{"key":"e_1_2_9_14_1","doi-asserted-by":"publisher","DOI":"10.1007\/s40279\u2010018\u20100872\u2010x"},{"key":"e_1_2_9_15_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1600\u20100838.2003.371.x"},{"key":"e_1_2_9_16_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jsams.2012.02.005"},{"key":"e_1_2_9_17_1","doi-asserted-by":"publisher","DOI":"10.1007\/s40279\u2010021\u201001490\u20101"},{"key":"e_1_2_9_18_1","doi-asserted-by":"publisher","DOI":"10.1249\/01.mss.0000121945.36635.61"},{"issue":"6","key":"e_1_2_9_19_1","first-page":"60","article-title":"Maximum Based on Reps","volume":"6","author":"Landers J.","year":"1984","journal-title":"Journal of Strength and Conditioning Research"},{"key":"e_1_2_9_20_1","doi-asserted-by":"publisher","DOI":"10.12965\/jer.2142260.130"},{"key":"e_1_2_9_21_1","first-page":"40","article-title":"High Intensity Circuit Training on Body Composition, Cardiovascular Risk Factors and Physical Fitness Status Among Overweight and Obese Female Students","volume":"3","author":"Ludin A. 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