{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,2]],"date-time":"2026-10-02T22:38:25Z","timestamp":1790980705896,"version":"4.1.0"},"reference-count":29,"publisher":"Wiley","issue":"7","license":[{"start":{"date-parts":[[2025,6,10]],"date-time":"2025-06-10T00:00:00Z","timestamp":1749513600000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["European Journal of Sport Science"],"published-print":{"date-parts":[[2025,7]]},"abstract":"<jats:title>ABSTRACT<\/jats:title><jats:p>The purpose of this study was to assess the effects of a 6\u2010week isometric training intervention on time of flight (ToF) in elite youth level gymnasts. Fourteen nationally elite youth gymnasts (10 females and 4 males; age\u00a0=\u00a015\u00a0\u00b1\u00a02\u00a0years; mass\u00a0=\u00a055.0\u00a0\u00b1\u00a08.2\u00a0kg and stature\u00a0=\u00a0163.7\u00a0\u00b1\u00a06.5\u00a0cm) were recruited. Seven gymnasts in the intervention (INT) group performed a 6\u2010week isometric squat strength\u2010training programme, replacing heavy maximal lower limb exercises with three isometric exercises. Seven gymnasts in the control (CON) group performed a standardised strength programme. All gymnasts performed habitual trampoline training. Pre\u2010 and post\u2010testing included cycling peak power output, isometric strength, countermovement jumps and 20\u2010maximum ToF jump tests. Changes in ToF were greater for the INT group (+0.83\u00a0s; 2.8%) compared to the CON group (+0.06\u00a0s; +0.2%), with a significant group\u00a0\u00d7\u00a0time interaction effect on ToF (<jats:italic>p<\/jats:italic>\u00a0=\u00a00.021). The change in isometric squat peak force at 150\u00b0 in the INT group (+379\u00a0N; 22.4%) was different to the change in the CON group (+78\u00a0N; 5.0%), with a significant group\u00a0\u00d7\u00a0time interaction effect (<jats:italic>p<\/jats:italic>\u00a0=\u00a00.032). The isometric intervention provided a sport\u2010specific training stimulus that was better than traditional heavy maximal resistance training alone for improving isometric strength and ToF in elite trampoline gymnasts.<\/jats:p>","DOI":"10.1002\/ejsc.12332","type":"journal-article","created":{"date-parts":[[2025,6,10]],"date-time":"2025-06-10T03:06:07Z","timestamp":1749524767000},"source":"Crossref","is-referenced-by-count":2,"title":["Flying High: Isometric Strength Training Increases Time of Flight in Junior Elite Trampoline Gymnasts"],"prefix":"10.1002","volume":"25","author":[{"given":"Natalie","family":"Dyas","sequence":"first","affiliation":[{"name":"Department of Sport, Exercise and Rehabilitation Northumbria University  Newcastle\u2010upon\u2010Tyne UK"},{"name":"UK Sports Institute  Manchester UK"},{"name":"British Gymnastics Lilleshall National Sports Centre  Shropshire UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"David","family":"Green","sequence":"additional","affiliation":[{"name":"UK Sports Institute  Manchester UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Kevin","family":"Thomas","sequence":"additional","affiliation":[{"name":"Department of Sport, Exercise and Rehabilitation Northumbria University  Newcastle\u2010upon\u2010Tyne UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Esme","family":"Matthew","sequence":"additional","affiliation":[{"name":"UK Sports Institute  Manchester UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ben","family":"Young","sequence":"additional","affiliation":[{"name":"UK Sports Institute  Manchester UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-8494-2043","authenticated-orcid":false,"given":"Glyn","family":"Howatson","sequence":"additional","affiliation":[{"name":"Department of Sport, Exercise and Rehabilitation Northumbria University  Newcastle\u2010upon\u2010Tyne UK"},{"name":"Water Research Group School of Environmental Sciences and Development Northwest University  Potchefstroom South Africa"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2025,6,10]]},"reference":[{"key":"e_1_2_9_2_1","doi-asserted-by":"publisher","DOI":"10.2165\/00007256\u2010200030050\u201000005"},{"key":"e_1_2_9_3_1","doi-asserted-by":"publisher","DOI":"10.17338\/trainology.6.2_52"},{"key":"e_1_2_9_4_1","doi-asserted-by":"publisher","DOI":"10.1249\/01.mss.0000493940.95886.50"},{"key":"e_1_2_9_5_1","volume-title":"Borg \u0301s Perceived Exertion and Pain Scales","author":"Borg G.","year":"1998"},{"key":"e_1_2_9_6_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0000000000001539"},{"key":"e_1_2_9_7_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e3181d686b7"},{"key":"e_1_2_9_8_1","doi-asserted-by":"publisher","DOI":"10.1080\/17461391.2023.2227128"},{"key":"e_1_2_9_9_1","doi-asserted-by":"publisher","DOI":"10.3233\/IES\u2010203179"},{"key":"e_1_2_9_10_1","doi-asserted-by":"publisher","DOI":"10.1007\/s12283\u2010019\u20100310\u20109"},{"key":"e_1_2_9_11_1","doi-asserted-by":"publisher","DOI":"10.1080\/02640410400021783"},{"key":"e_1_2_9_12_1","unstructured":"Hopkins W. 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