{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,25]],"date-time":"2026-03-25T01:43:48Z","timestamp":1774403028689,"version":"3.50.1"},"reference-count":45,"publisher":"Wiley","issue":"7","license":[{"start":{"date-parts":[[2025,6,26]],"date-time":"2025-06-26T00:00:00Z","timestamp":1750896000000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["European Journal of Sport Science"],"published-print":{"date-parts":[[2025,7]]},"abstract":"<jats:title>ABSTRACT<\/jats:title><jats:p>Traditional (TRD) and cluster set (CLT) resistance training (RT) configurations differentially affect cardiovascular parameters, such as heart rate variability (HRV) and blood pressure (BP), but the cardiovascular effects of upper body TRD and CLT with multiple exercises remain unclear. To compare the acute effects of upper body TRD and CLT on postexercise HRV and BP variables. Sixteen men with\u00a0\u2265\u00a01\u00a0year of RT experience participated in this randomized crossover study. Subjects performed four upper\u2010body exercises in both protocols, matched for volume, intensity, and rest periods. HRV and BP were measured pre\u2010exercise, postexercise, and again every 10\u00a0min for 40\u00a0min postexercise. Heart rate was elevated in both conditions until 30\u00a0min for TRD, but recovered by 20\u00a0min for CLT, and was lower in CLT versus TRD at 20\u201340\u00a0min (<jats:italic>p<\/jats:italic> values\u00a0&lt;\u00a00.05). Root mean square of successive differences was reduced in both conditions until 30\u00a0min in TRD, but recovered by 20\u00a0min in CLT, with higher values in CLT versus TRD at 20\u201340\u00a0min (<jats:italic>p<\/jats:italic> values\u00a0&lt;\u00a00.05). Despite no interaction (<jats:italic>p<\/jats:italic>\u00a0&gt;\u00a00.05), systolic BP (SBP) was higher overall in CLT (<jats:italic>p<\/jats:italic>\u00a0&lt;\u00a00.05). Moreover, effect sizes revealed <jats:italic>moderate<\/jats:italic> SBP reductions from pre\u2010exercise across all postexercise time points in TRD, with SBP lower in TRD versus CLT at 20\u201340\u00a0min (<jats:italic>small<\/jats:italic>\u2010to\u2010<jats:italic>moderate<\/jats:italic> effect sizes). CLT promoted faster cardiac\u2010autonomic recovery, whereas TRD tended to promote greater postexercise hypotension. Thus, set configuration should be selected based on specific goals, such as accelerating parasympathetic reactivation or reducing SBP.<\/jats:p>","DOI":"10.1002\/ejsc.70006","type":"journal-article","created":{"date-parts":[[2025,6,26]],"date-time":"2025-06-26T11:29:27Z","timestamp":1750937367000},"source":"Crossref","is-referenced-by-count":2,"title":["Acute Effects of Traditional Versus Cluster Set Upper Body Resistance Training on Heart Rate Variability and Blood Pressure in Trained Men"],"prefix":"10.1002","volume":"25","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-5875-0742","authenticated-orcid":false,"given":"Ali K.","family":"G\u00fcng\u00f6r","sequence":"first","affiliation":[{"name":"Faculty of Sport Science Bursa Uludag University  Bursa Turkey"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-0623-883X","authenticated-orcid":false,"given":"H\u00fcseyin","family":"Top\u00e7u","sequence":"additional","affiliation":[{"name":"Faculty of Sport Science Bursa Uludag University  Bursa Turkey"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-2998-8537","authenticated-orcid":false,"given":"Andrew A.","family":"Flatt","sequence":"additional","affiliation":[{"name":"Department of Health Sciences and Kinesiology Georgia Southern University  Savannah Georgia USA"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"311","published-online":{"date-parts":[[2025,6,26]]},"reference":[{"key":"e_1_2_9_2_1","doi-asserted-by":"publisher","DOI":"10.1155\/2010\/905612"},{"key":"e_1_2_9_3_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0B013E318278EEA0"},{"key":"e_1_2_9_4_1","doi-asserted-by":"publisher","DOI":"10.1016\/J.JASH.2018.10.006"},{"key":"e_1_2_9_5_1","doi-asserted-by":"publisher","DOI":"10.1001\/JAMA.289.19.2560"},{"key":"e_1_2_9_6_1","doi-asserted-by":"publisher","DOI":"10.1139\/APNM\u20102021\u20100138"},{"key":"e_1_2_9_7_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0B013E3181E840E0"},{"key":"e_1_2_9_8_1","doi-asserted-by":"publisher","DOI":"10.1186\/1471\u20102261\u201013\u2010105\/TABLES\/3"},{"key":"e_1_2_9_9_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0B013E3181B25E48"},{"issue":"3","key":"e_1_2_9_10_1","article-title":"Ultra\u2010Short\u2010Term Heart Rate Variability Indexes at Rest and Post\u2010Exercise in Athletes: Evaluating the Agreement With Accepted Recommendations","volume":"13","author":"Esco M. 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