{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,6,29]],"date-time":"2026-06-29T13:45:54Z","timestamp":1782740754114,"version":"3.54.5"},"reference-count":54,"publisher":"Wiley","issue":"5","license":[{"start":{"date-parts":[[2026,4,15]],"date-time":"2026-04-15T00:00:00Z","timestamp":1776211200000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"},{"start":{"date-parts":[[2026,4,15]],"date-time":"2026-04-15T00:00:00Z","timestamp":1776211200000},"content-version":"tdm","delay-in-days":0,"URL":"http:\/\/doi.wiley.com\/10.1002\/tdm_license_1.1"}],"funder":[{"DOI":"10.13039\/501100000269","name":"Economic and Social Research Council","doi-asserted-by":"publisher","award":["ES\/P000711\/1"],"award-info":[{"award-number":["ES\/P000711\/1"]}],"id":[{"id":"10.13039\/501100000269","id-type":"DOI","asserted-by":"publisher"}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["European Journal of Sport Science"],"published-print":{"date-parts":[[2026,5]]},"abstract":"<jats:title>ABSTRACT<\/jats:title>\n                  <jats:p>Combined cognitive and physical warmups can improve sport and exercise performance more than standard physical only warmups. The effects of combined warmups on running have yet to be determined. Accordingly, the aim was to compare the effects of combined and standard warmups on 1\u2010mile time trial performance. Experienced recreational runners (11 males, 14 females) completed three counter\u2010balanced sessions. In each session, they completed one of three warmups (physical only, physical plus low cognitive load, physical plus high cognitive load) immediately followed by four laps of a 400\u00a0m outdoor track. The physical warmup comprised three activities: 1200\u00a0m easy jog, 800\u00a0m alternating jogs and strides and 3\u2010min active stretching drills. The combined warmups required completion of four easy\/hard 3\u2010min cognitive tasks before and after the physical activities. We measured readiness (after warming up), perceived exertion, heart rate and running kinematics (while running) and fatigue (after running). ANOVAs showed that compared to the standard physical warmup both combined warmups improved running times by 8\u201311\u00a0s (2%\u20133%), increased readiness to perform, reduced perceived exertion, lowered heart rate and reduced perceived mental fatigue. Combined warmups with interleaved short cognitive and exercise tasks improved 1\u2010mile time trial performance. This study provides evidence that combined warmups prime athletes to run faster by increasing readiness to perform and reducing perceived and actual effort.<\/jats:p>","DOI":"10.1002\/ejsc.70163","type":"journal-article","created":{"date-parts":[[2026,4,15]],"date-time":"2026-04-15T22:30:27Z","timestamp":1776292227000},"source":"Crossref","is-referenced-by-count":1,"title":["Warming Up Body and Mind: Combined Cognitive and Exercise Priming Improves 1\u2010Mile Time Trial Performance in Recreational Runners"],"prefix":"10.1002","volume":"26","author":[{"ORCID":"https:\/\/orcid.org\/0009-0004-4421-0138","authenticated-orcid":false,"given":"Hannah","family":"Mortimer","sequence":"first","affiliation":[{"name":"School of Sport, Exercise &amp; Rehabilitation Sciences University of Birmingham  Birmingham UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-7393-8046","authenticated-orcid":false,"given":"Neil","family":"Dallaway","sequence":"additional","affiliation":[{"name":"School of Sport, Exercise &amp; Rehabilitation Sciences University of Birmingham  Birmingham UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9430-750X","authenticated-orcid":false,"given":"Jes\u00fas","family":"D\u00edaz\u2010Garc\u00eda","sequence":"additional","affiliation":[{"name":"Faculty of Sport Sciences University of Extremadura  Badajoz Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9921-0435","authenticated-orcid":false,"given":"Christopher","family":"Ring","sequence":"additional","affiliation":[{"name":"School of Sport, Exercise &amp; Rehabilitation Sciences University of Birmingham  Birmingham UK"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2026,4,15]]},"reference":[{"key":"e_1_2_9_2_1","doi-asserted-by":"publisher","DOI":"10.2519\/jospt.2016.6391"},{"key":"e_1_2_9_3_1","doi-asserted-by":"publisher","DOI":"10.1007\/s40279\u2010023\u201001908\u2010y"},{"key":"e_1_2_9_4_1","doi-asserted-by":"publisher","DOI":"10.52082\/jssm.2023.254"},{"issue":"1","key":"e_1_2_9_5_1","article-title":"Mental Skills Training for Sport: A Brief Review","volume":"6","author":"Behncke L.","year":"2004","journal-title":"Athletic Insight: Online Journal of Sport Psychology"},{"key":"e_1_2_9_6_1","doi-asserted-by":"publisher","DOI":"10.1007\/s40279\u2010022\u201001748\u20102"},{"key":"e_1_2_9_7_1","doi-asserted-by":"publisher","DOI":"10.1101\/208322"},{"key":"e_1_2_9_8_1","doi-asserted-by":"publisher","DOI":"10.1249\/MSS.0000000000000184"},{"key":"e_1_2_9_9_1","volume-title":"Borg\u2019s Perceived Exertion and Pain Scales","author":"Borg G.","year":"1998"},{"key":"e_1_2_9_10_1","doi-asserted-by":"publisher","DOI":"10.3389\/fphys.2016.00159"},{"key":"e_1_2_9_11_1","doi-asserted-by":"publisher","DOI":"10.1016\/S1053\u20108119(03)00351\u20101"},{"key":"e_1_2_9_12_1","doi-asserted-by":"publisher","DOI":"10.1037\/0033\u20102909.112.1.155"},{"key":"e_1_2_9_13_1","volume-title":"Flow: The Psychology of Optimal Experience","author":"Csikszentmihalyi M.","year":"2000"},{"key":"e_1_2_9_14_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.psychsport.2022.102210"},{"key":"e_1_2_9_15_1","volume-title":"Mental Fatigue and Exercise Performance","author":"Dallaway N. 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