{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,7,22]],"date-time":"2026-07-22T04:06:08Z","timestamp":1784693168496,"version":"3.55.0"},"reference-count":62,"publisher":"Wiley","issue":"7","license":[{"start":{"date-parts":[[2026,6,12]],"date-time":"2026-06-12T00:00:00Z","timestamp":1781222400000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"},{"start":{"date-parts":[[2026,6,12]],"date-time":"2026-06-12T00:00:00Z","timestamp":1781222400000},"content-version":"tdm","delay-in-days":0,"URL":"http:\/\/doi.wiley.com\/10.1002\/tdm_license_1.1"}],"funder":[{"DOI":"10.13039\/100015539","name":"Australian Government","doi-asserted-by":"publisher","id":[{"id":"10.13039\/100015539","id-type":"DOI","asserted-by":"publisher"}]},{"DOI":"10.13039\/501100001775","name":"University of Technology Sydney","doi-asserted-by":"publisher","id":[{"id":"10.13039\/501100001775","id-type":"DOI","asserted-by":"publisher"}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["European Journal of Sport Science"],"published-print":{"date-parts":[[2026,7]]},"abstract":"<jats:title>ABSTRACT<\/jats:title>\n                  <jats:sec>\n                    <jats:label\/>\n                    <jats:p>\n                      High\u2010intensity multimodal training (HIMT), combines aerobic and resistance exercise within a single session, offering a time\u2010efficient training mode. However, the efficacy of HIMT for physical adaptations compared to other combined training models (e.g.,\u00a0inter\u2010session concurrent training [ISCT]) remains unclear. This two\u2010arm parallel randomised controlled trial examined the physical adaptations of 7\u00a0weeks of HIMT compared to a matched active control (ISCT) in recreationally active adults. The HIMT group completed 4\u00a0\u00d7\u00a045\u2010min sessions\/week integrating aerobic and resistance exercises. The ISCT group completed 2\u00a0\u00d7\u00a045\u2010min resistance sessions\/week and 2\u00a0\u00d7\u00a045\u2010min aerobic sessions\/week. Training intensity was prescribed at \u2265\u00a07 RPE (CR\u201010) with weekly volume and exercise selection matched across groups. Maximal strength, aerobic capacity, anthropometry and body composition were assessed pre and post\u2010intervention. Both HIMT (\n                      <jats:italic>n<\/jats:italic>\n                      \u00a0=\u00a038) and ISCT (\n                      <jats:italic>n<\/jats:italic>\n                      \u00a0=\u00a037) demonstrated small improvements in upper\u2010 and lower\u2010body strength, peak oxygen uptake and maximum work rate (\n                      <jats:italic>p<\/jats:italic>\n                      \u00a0&lt;\u00a00.05). Trivial but significant improvements were also observed in fat mass, body fat percentage, lean mass, waist circumference and waist\u2010to\u2010hip ratio (\n                      <jats:italic>p<\/jats:italic>\n                      \u00a0&lt;\u00a00.05). A modest group\u00a0\u00d7\u00a0time interaction favoured ISCT for reducing body fat percentage (\n                      <jats:italic>b<\/jats:italic>\n                      \u00a0=\u00a0\u22120.628, 95% CI [\u22121.21 to \u22120.046],\n                      <jats:italic>p<\/jats:italic>\n                      \u00a0=\u00a00.035 and\n                      <jats:italic>d<\/jats:italic>\n                      \u00a0=\u00a0\u22120.082). Seven weeks of HIMT and ISCT improved muscular strength, aerobic fitness and body composition. Separating high\u2010intensity aerobic and resistance sessions across days may offer a small advantage for reducing relative body fat. Longer interventions may be needed for greater adaptations.\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Trial Registration<\/jats:title>\n                    <jats:p>ETH24\u20109364, ACTRN12624000556549, Protocol: available on the Open Science Framework<\/jats:p>\n                  <\/jats:sec>","DOI":"10.1002\/ejsc.70199","type":"journal-article","created":{"date-parts":[[2026,6,13]],"date-time":"2026-06-13T02:52:37Z","timestamp":1781319157000},"source":"Crossref","is-referenced-by-count":0,"title":["Physical Adaptations to High\u2010Intensity Multimodal Training in Recreationally Active Adults: A Randomised Control Trial"],"prefix":"10.1002","volume":"26","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-6878-6343","authenticated-orcid":false,"given":"Tijana","family":"Sharp","sequence":"first","affiliation":[{"name":"School of Human Performance, Rehabilitation and Population Health, Faculty of Health 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