{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,22]],"date-time":"2026-10-22T07:38:24Z","timestamp":1792654704492,"version":"4.5.0"},"reference-count":48,"publisher":"Wiley","issue":"9","license":[{"start":{"date-parts":[[2026,8,13]],"date-time":"2026-08-13T00:00:00Z","timestamp":1786579200000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/"},{"start":{"date-parts":[[2026,8,13]],"date-time":"2026-08-13T00:00:00Z","timestamp":1786579200000},"content-version":"tdm","delay-in-days":0,"URL":"http:\/\/doi.wiley.com\/10.1002\/tdm_license_1.1"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["European Journal of Sport Science"],"published-print":{"date-parts":[[2026,9]]},"abstract":"<jats:title>ABSTRACT<\/jats:title>\n                  <jats:p>\n                    This study examined the objective and perceived exercise intensity and movement volume during an acute session of a cognitive\u2010motor training, namely, square\u2010stepping exercise (SSE), in older adults under two pacing conditions and three step\u2010pattern complexities. Thirty older adults (73.6\u00a0\u00b1\u00a07.4\u00a0years) completed SSE under normal pace (Normal) and externally paced (Paced; 150% of normal walking speed) conditions in randomized order. For each condition, participants performed three different step patterns for 7\u2010min each: beginner, intermediate, and advanced. Exercise intensity was assessed via heart rate (HR) and rating of perceived exertion (RPE). Movement volume was assessed using accelerometry and expressed as percentage of time spent in moderate\u2010to\u2010vigorous physical activity (%MVPA) and step count (SC). Data were analyzed using repeated\u2010measures ANOVA (\n                    <jats:italic>p<\/jats:italic>\n                    \u00a0&lt;\u00a00.05). Paced SSE significantly increased HR, RPE, %MVPA, and SC compared with normal (all\n                    <jats:italic>p<\/jats:italic>\n                    \u00a0&lt;\u00a00.001). Mean HR increased from 61% to 63% of HRmax (predicted) during normal to approximately 72%\u201374% during the paced conditions. RPE increased from 10\u201311 to 13\u201314, whereas %MVPA increased across conditions (normal: 40%\u201390% and paced: 60%\u201387%). SC increased from 315\u2013349 to 492\u2013502 steps. Significant main effects of step pattern were observed for HR, RPE, and %MVPA (all\n                    <jats:italic>p<\/jats:italic>\n                    \u00a0&lt;\u00a00.001), with a step pattern\u00a0\u00d7\u00a0condition interaction for %MVPA (\n                    <jats:italic>p<\/jats:italic>\n                    \u00a0&lt;\u00a00.001). Paced SSE substantially increases cardiovascular demand and movement volume, shifting activity from light to moderate intensity in older adults. Manipulating SSE pace and step complexity is possible and may provide a practical strategy to progressively tailor SSE intensity for older adults in exercise programs.\n                  <\/jats:p>","DOI":"10.1002\/ejsc.70237","type":"journal-article","created":{"date-parts":[[2026,8,13]],"date-time":"2026-08-13T18:45:26Z","timestamp":1786646726000},"source":"Crossref","is-referenced-by-count":0,"title":["Effects of Fast Rhythmic Auditory Pacing on the Exercise Intensity of a Cognitive\u2013Motor Training in Older Adults"],"prefix":"10.1002","volume":"26","author":[{"given":"Mingyi","family":"Ye","sequence":"first","affiliation":[{"name":"Department of Health and Kinesiology University of Illinois Urbana\u2010Champaign  Champaign Illinois USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Vilma","family":"G\u00f3mez","sequence":"additional","affiliation":[{"name":"Department of Health and Kinesiology University of Illinois Urbana\u2010Champaign  Champaign Illinois USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Sean","family":"Mullen","sequence":"additional","affiliation":[{"name":"Department of Health and Kinesiology University of Illinois Urbana\u2010Champaign  Champaign Illinois USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jeffer E.","family":"Sasaki","sequence":"additional","affiliation":[{"name":"Department of Kinesiology University of Wisconsin\u2010Madison  Madison Wisconsin USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Rodrigo","family":"Vit\u00f3rio","sequence":"additional","affiliation":[{"name":"School of Sport, Exercise and Rehabilitation Northumbria University  Newcastle Upon Tyne UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Gustavo","family":"Christofoletti","sequence":"additional","affiliation":[{"name":"Integrated Health Institute Federal University of Mato Grosso do Sul  Campo Grande Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-6320-7784","authenticated-orcid":false,"given":"Emerson","family":"Sebasti\u00e3o","sequence":"additional","affiliation":[{"name":"Department of Health and Kinesiology University of Illinois Urbana\u2010Champaign  Champaign Illinois USA"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2026,8,13]]},"reference":[{"key":"e_1_2_12_2_1","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0009675"},{"key":"e_1_2_12_3_1","doi-asserted-by":"publisher","DOI":"10.1177\/20587392211026109"},{"key":"e_1_2_12_4_1","doi-asserted-by":"publisher","DOI":"10.1155\/2012\/131608"},{"key":"e_1_2_12_5_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jsams.2024.11.004"},{"key":"e_1_2_12_6_1","doi-asserted-by":"publisher","DOI":"10.1177\/0271678X20957807"},{"key":"e_1_2_12_7_1","doi-asserted-by":"publisher","DOI":"10.1249\/00005768-198205000-00012"},{"key":"e_1_2_12_8_1","doi-asserted-by":"publisher","DOI":"10.3389\/fnagi.2022.1009532"},{"key":"e_1_2_12_9_1","doi-asserted-by":"publisher","DOI":"10.1589\/jpts.26.479"},{"key":"e_1_2_12_10_1","volume-title":"Statistical Power Analysis for the Behavioral Sciences","author":"Cohen J.","year":"1988"},{"key":"e_1_2_12_11_1","doi-asserted-by":"publisher","DOI":"10.3389\/fnagi.2022.956744"},{"key":"e_1_2_12_12_1","doi-asserted-by":"publisher","DOI":"10.1249\/mss.0b013e31802f04c7"},{"key":"e_1_2_12_13_1","doi-asserted-by":"publisher","DOI":"10.1097\/00005768\u2010199805000\u201000021"},{"key":"e_1_2_12_14_1","doi-asserted-by":"publisher","DOI":"10.1249\/MSS.0b013e318213fefb"},{"key":"e_1_2_12_15_1","doi-asserted-by":"publisher","DOI":"10.14336\/AD.2017.1031"},{"key":"e_1_2_12_16_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1365\u20102753.2007.00917.x"},{"key":"e_1_2_12_17_1","doi-asserted-by":"publisher","DOI":"10.1162\/jocn.2007.19.5.893"},{"key":"e_1_2_12_18_1","doi-asserted-by":"publisher","DOI":"10.1056\/NEJM199503023320902"},{"key":"e_1_2_12_19_1","doi-asserted-by":"publisher","DOI":"10.1186\/s12877\u2010024\u201004904\u20107"},{"key":"e_1_2_12_20_1","doi-asserted-by":"publisher","DOI":"10.1249\/MSS.0b013e3181d479f2"},{"key":"e_1_2_12_21_1","doi-asserted-by":"publisher","DOI":"10.1136\/bmj.n1743"},{"key":"e_1_2_12_22_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.neubiorev.2017.01.010"},{"key":"e_1_2_12_23_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.cortex.2018.06.009"},{"key":"e_1_2_12_24_1","doi-asserted-by":"publisher","DOI":"10.3390\/healthcare11152131"},{"key":"e_1_2_12_25_1","doi-asserted-by":"publisher","DOI":"10.1152\/japplphysiol.00573.2009"},{"key":"e_1_2_12_26_1","volume-title":"ACSM. 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