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The contemporary dietary habits of the Western population, characterized by a high consumption of acid\u2010forming foods such as meat and cheese, and a low intake of vegetables and fruits, have been associated with an elevated dietary acid load. This, in turn, has been linked to a range of adverse metabolic and cardiovascular consequences. To counteract these effects, it is important to consider dietary choices. Bicarbonate\u2010rich mineral water offers an effective method to counteract diet\u2010induced acid stress, showing positive effects on cardiovascular health, gastrointestinal function, and liver metabolism. The alkalizing effect of bicarbonate\u2010rich mineral water can enhance insulin sensitivity through improved insulin receptor binding, resulting in an improvement in glycemic control. In terms of lipid metabolism, bicarbonate\u2010rich mineral water may reduce cholesterol levels by altering intestinal conditions and increasing bile acid excretion. Both, effects on glucose and lipid metabolism may positively impact cardiovascular health. Despite the high sodium content of these waters, their effect on blood pressure remains mostly neutral or positive. Benefits also extend to individuals with gastrointestinal issues such as dyspepsia and heartburn, likely due to improved gastric motility and acid\u2010buffering capacity. 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