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Alexander technique is a non\u2010exercise, cognitive embodiment training common in performing arts. Studies have shown it to have physical benefits including pain reduction and improved balance and coordination, as well as non\u2010physical benefits like increased wellbeing, confidence, and agency. We assessed feasibility and preliminary efficacy of an Alexander\u2010based group course for care partners of people living with neurodegenerative disease.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Methods<\/jats:title>\n                    <jats:p>We conducted a single\u2010arm multi\u2010site study of eight Alexander\u2010based group courses for informal care partners of people living with Parkinson's (63 began course; 45 remained at 6\u2010month follow\u2010up). Classes met weekly for 90\u2013120\u00a0min over 10\u00a0weeks in community settings in North Carolina, USA. Outcomes were assessed before and after the intervention and 6\u00a0months later. Self\u2010regulation strategies were taught through group, partnered, and individual activities. Participants practiced interrupting automatic reactions to stressful stimuli in everyday contexts and learned skills to observe and improve psychomotor patterns. Outcome measures included course attendance and retention, anonymous course evaluations, three cognitive measures, a balance assessment, and 12 self\u2010report measures. Alpha was set at 0.0031 to correct for multiple comparisons.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>Course attendance was 85%. Retention was 84%. Participants enjoyed the course and the group interactions. Executive function, balance, and emotional self\u2010regulation improved significantly and remained high at follow\u2010up.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusions<\/jats:title>\n                    <jats:p>This replicable Alexander technique\u2010based group course shows promise as a novel self\u2010management intervention to improve quality of life for long\u2010term care partners of people living with neurodegenerative disease. Possible mechanisms are explored.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.1002\/gps.70233","type":"journal-article","created":{"date-parts":[[2026,7,6]],"date-time":"2026-07-06T16:16:16Z","timestamp":1783354576000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":1,"title":["\u2018Partnering With Poise\u2019: A Preliminary Study of an Alexander Technique\u2010Based Group Course for Informal Care Partners"],"prefix":"10.1002","volume":"41","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-6691-2561","authenticated-orcid":false,"given":"Rajal G.","family":"Cohen","sequence":"first","affiliation":[{"name":"Department of Psychology &amp; Communication University of Idaho  Moscow Idaho USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0003-5225-2461","authenticated-orcid":false,"given":"J'aime G.","family":"Bellingham","sequence":"additional","affiliation":[{"name":"Department of Psychology &amp; Communication University of Idaho  Moscow Idaho USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Belinda","family":"Mello","sequence":"additional","affiliation":[{"name":"AT Motion  New York New York USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4975-1019","authenticated-orcid":false,"given":"Laura","family":"Bond","sequence":"additional","affiliation":[{"name":"Biomedical Research Institute Boise State University  Boise Idaho USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9162-6564","authenticated-orcid":false,"given":"Monika","family":"Gross","sequence":"additional","affiliation":[{"name":"The Poise Project  Candler North Carolina USA"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2026,7,6]]},"reference":[{"key":"e_1_2_10_2_1","unstructured":"Supporting Caregivers CDC. 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