{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,8]],"date-time":"2026-10-08T01:04:20Z","timestamp":1791421460158,"version":"4.3.3"},"reference-count":41,"publisher":"Wiley","issue":"4","license":[{"start":{"date-parts":[[2025,10,11]],"date-time":"2025-10-11T00:00:00Z","timestamp":1760140800000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"},{"start":{"date-parts":[[2025,10,11]],"date-time":"2025-10-11T00:00:00Z","timestamp":1760140800000},"content-version":"tdm","delay-in-days":0,"URL":"http:\/\/doi.wiley.com\/10.1002\/tdm_license_1.1"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Journal of Foot and Ankle Research"],"published-print":{"date-parts":[[2025,12]]},"abstract":"<jats:title>ABSTRACT<\/jats:title>\n                  <jats:sec>\n                    <jats:title>Introduction<\/jats:title>\n                    <jats:p>Volleyball is a sport that requires rapid changes in movements and high\u2010intensity actions and skills. Ankle stability is a key factor in preventing injuries and enhance performance in volleyball players. This study evaluated the effects of prancing and galloping drills on ankle stability, agility, and fitness parameters in volleyball players.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Methods<\/jats:title>\n                    <jats:p>\n                      Forty\u2010two male volleyball players (mean age 23.67\u00a0\u00b1\u00a03.15\u00a0years) were randomly assigned to the prancing and galloping drills (POGO) training (PGT,\n                      <jats:italic>n<\/jats:italic>\n                      \u00a0=\u00a021) or conventional training (CT,\n                      <jats:italic>n<\/jats:italic>\n                      \u00a0=\u00a021) group. Over 6\u00a0weeks, the experimental group performed prancing and galloping drills, whereas the control group continued their routine warm\u2010up. Outcome measures included ankle stability (Prokin system), vertical jump height (VJH), agility (CODAT), endurance (Cooper test), and dynamic balance (SEBT), assessed after implementing conventional and POGO drills.\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>\n                      Significant improvements were observed in both groups, but the POGO training group demonstrated larger effects. Notably, the POGO training group showed substantial improvements in ankle instability (right ankle:\n                      <jats:italic>t<\/jats:italic>\n                      \u00a0=\u00a04.09 and\n                      <jats:italic>p<\/jats:italic>\n                      \u00a0&lt;\u00a00.001; left ankle:\n                      <jats:italic>t<\/jats:italic>\n                      \u00a0=\u00a05.04 and\n                      <jats:italic>p<\/jats:italic>\n                      \u00a0&lt;\u00a00.001) and dynamic balance (SEBT Right A:\n                      <jats:italic>t<\/jats:italic>\n                      \u00a0=\u00a0\u22124.20 and\n                      <jats:italic>p<\/jats:italic>\n                      \u00a0&lt;\u00a00.001; SEBT Left A:\n                      <jats:italic>t<\/jats:italic>\n                      \u00a0=\u00a0\u22124.35 and\n                      <jats:italic>p<\/jats:italic>\n                      \u00a0&lt;\u00a00.001).\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusions<\/jats:title>\n                    <jats:p>Prancing and galloping drills effectively enhanced ankle stability and dynamic balance, offering a valuable addition to volleyball training programs for injury prevention and performance enhancement.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.1002\/jfa2.70090","type":"journal-article","created":{"date-parts":[[2025,10,11]],"date-time":"2025-10-11T17:44:01Z","timestamp":1760204641000},"source":"Crossref","is-referenced-by-count":2,"title":["Effect of Prancing and Galloping Drills on Fitness and Ankle Joint Stability in Volleyball Players: A Randomized Trial"],"prefix":"10.1002","volume":"18","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-9467-8039","authenticated-orcid":false,"given":"Shubham","family":"Choudhary","sequence":"first","affiliation":[{"name":"Department of Physiotherapy School of Allied Health Sciences Manav Rachna International Institute of Research &amp; Studies (MRIIRS)  Faridabad India"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-8742-381X","authenticated-orcid":false,"given":"Ankita","family":"Sharma","sequence":"additional","affiliation":[{"name":"Department of Physiotherapy Amity Institute of Health Allied Sciences Amity University, Uttar Pradesh  Noida India"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-3536-7606","authenticated-orcid":false,"given":"Zoya","family":"Zaidi","sequence":"additional","affiliation":[{"name":"Physiocentric Clinic for Sports Injury Management Manual &amp; Exercise Therapy, Gulmohar Park  New Delhi India"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7948-1190","authenticated-orcid":false,"given":"Waqas","family":"Sami","sequence":"additional","affiliation":[{"name":"Department of Pre\u2010Clinical Affairs College of Nursing QU Health Qatar University  Doha Qatar"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-8424-7163","authenticated-orcid":false,"given":"Moattar Raza","family":"Rizvi","sequence":"additional","affiliation":[{"name":"Faculty of Allied Health Sciences Santosh Deemed to be University  Ghaziabad Delhi NCR India"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2025,10,11]]},"reference":[{"key":"e_1_2_11_2_1","doi-asserted-by":"publisher","DOI":"10.1007\/s12178\u2010023\u201009826\u20102"},{"key":"e_1_2_11_3_1","doi-asserted-by":"publisher","DOI":"10.3390\/app11010130"},{"key":"e_1_2_11_4_1","doi-asserted-by":"publisher","DOI":"10.1177\/107110070002100715"},{"key":"e_1_2_11_5_1","doi-asserted-by":"publisher","DOI":"10.1123\/jsr.3.1.43"},{"key":"e_1_2_11_6_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.pmrj.2009.01.013"},{"key":"e_1_2_11_7_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jbmt.2007.03.002"},{"key":"e_1_2_11_8_1","doi-asserted-by":"publisher","DOI":"10.5312\/wjo.v6.i5.434"},{"issue":"4","key":"e_1_2_11_9_1","first-page":"527","article-title":"Plyometric Training Improves Sprinting, Jumping and Throwing Capacities of High Level Female Volleyball Players Better Than Skill\u2010Based Conditioning","volume":"16","author":"Gjinovci B.","year":"2017","journal-title":"Journal of Sports Science and Medicine"},{"key":"e_1_2_11_10_1","doi-asserted-by":"publisher","DOI":"10.7752\/jpes.2022.04106"},{"key":"e_1_2_11_11_1","doi-asserted-by":"publisher","DOI":"10.55487\/ijcih.v3i1.127"},{"key":"e_1_2_11_12_1","doi-asserted-by":"publisher","DOI":"10.3389\/fresc.2022.830166"},{"key":"e_1_2_11_13_1","doi-asserted-by":"publisher","DOI":"10.1016\/B978-0-12-801426-4.00013-4"},{"key":"e_1_2_11_14_1","doi-asserted-by":"publisher","DOI":"10.3897\/ese.2022.e86910"},{"key":"e_1_2_11_15_1","doi-asserted-by":"publisher","DOI":"10.1249\/01.mss.0000078924.61453.fb"},{"key":"e_1_2_11_16_1","doi-asserted-by":"publisher","DOI":"10.3390\/ijerph19042028"},{"key":"e_1_2_11_17_1","doi-asserted-by":"publisher","DOI":"10.1136\/bjsports\u20102016\u2010096651"},{"key":"e_1_2_11_18_1","first-page":"1","volume-title":"Reliability of the ProKin Type B Line System (TechnoBody\u2122) Balance System","author":"Mauch M.","year":"2011"},{"key":"e_1_2_11_19_1","doi-asserted-by":"publisher","DOI":"10.53016\/jerp.v5i1.232"},{"key":"e_1_2_11_20_1","volume-title":"Healthcare","author":"Gupta U.","year":"2023"},{"key":"e_1_2_11_21_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.smhs.2022.08.002"},{"key":"e_1_2_11_22_1","doi-asserted-by":"publisher","DOI":"10.1519\/ssc.0000000000000297"},{"issue":"1","key":"e_1_2_11_23_1","first-page":"88","article-title":"Reliability and Validity of a New Test of Change\u2010of\u2010Direction Speed for Field\u2010Based Sports: The Change\u2010of\u2010Direction and Acceleration Test (CODAT)","volume":"12","author":"Lockie R. 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