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Growing evidence shows that plant\u2010based nutrition, with its anti\u2010inflammatory and neuroprotective effects, is critically important for cognitive resilience, emotional stability, and mental wellbeing. Essential nutrient and bioactive compounds such as \u03c9\u20103 fatty acids, polyphenols, B vitamins, magnesium, and probiotics themselves act on the gut\u2013brain axis to alleviate neuroinflammatory stress. Functional and adaptogenic foods \u2013 for example, Ashwagandha, Rhodiola, and Holy Basil \u2013 are becoming the focus of interest as they play a significant role in cortisol control and stress adaptation. All plant\u2010based dietary patterns, such as the Mediterranean, DASH (Dietary Approaches to Stop Hypertension), and plant\u2010based diets, show comparable associations with lower risk for depression, anxiety, and cognitive deficits through enhancing gut microbiome richness and balancing neurotransmitters. This review outlines the scientific basis of\n                    <jats:italic>mental nutrition<\/jats:italic>\n                    , highlighting the interconnections between dietary patterns, gut microbiota composition, diet\u2010mediated modulation of neurotransmitter levels, and neuroinflammatory pathways that collectively influence mental health. \u00a9 2026 Society of Chemical Industry.\n                  <\/jats:p>","DOI":"10.1002\/jsfa.70526","type":"journal-article","created":{"date-parts":[[2026,3,11]],"date-time":"2026-03-11T11:49:53Z","timestamp":1773229793000},"page":"6299-6310","update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":2,"title":["Exploring the role of diet in modulating stress and emotional health: a review on mental nutrition and cognitive resilience"],"prefix":"10.1002","volume":"106","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-9818-5805","authenticated-orcid":false,"given":"Vinay 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