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A total of 109 children (age 8\u201311\u2009years) with overweight\/obesity were randomized into an exercise training or control group. The exercise program included aerobic and resistance training 3 to 5\u2009days\/week. The control group participants continued their usual lifestyle. Device\u2010assessed sleep outcomes were measured using wrist\u2010worn actigraphy at baseline, in the middle of the exercise program (10th week), and at postintervention for seven consecutive days (24\u2009h\/day), and sleep\u2010disordered breathing was measured via the Pediatric Sleep Questionnaire.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>\n                      The exercise training program had a statistically significant effect on wake after sleep onset time (\u221210.8\u2009min\/day, \u22120.5 SDs,\n                      <jats:italic>p<\/jats:italic>\n                      \u2009=\u20090.040). No other chronic or acute effects (i.e., the subsequent night of attending a session of the exercise training program) were observed on the remaining sleep outcomes.\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusions<\/jats:title>\n                    <jats:p>A 20\u2010week exercise training program reduced wake after sleep onset time in children with overweight\/obesity. Future randomized trials that include a sample of children with poor sleep health at baseline are needed to better appreciate the role of exercise in sleep health.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.1002\/oby.23945","type":"journal-article","created":{"date-parts":[[2023,12,19]],"date-time":"2023-12-19T07:44:39Z","timestamp":1702971879000},"page":"281-290","update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":13,"title":["Effects of exercise on sleep in children with overweight\/obesity: a randomized clinical trial"],"prefix":"10.1002","volume":"32","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-0299-987X","authenticated-orcid":false,"given":"Lucia V.","family":"Torres\u2010Lopez","sequence":"first","affiliation":[{"name":"Department of Physical Education and Sports, Faculty of Sport Sciences, Sport and Health University Research Institute (iMUDS) University of Granada  Granada 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