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This is an experimental study, through a randomized controlled trial. A total of 103 people enrolled on a voluntary basis, of whom 51 were randomly selected to participate in the experimental group and 52 in the control group without intervention (on the waiting list). It is established that a brief, four\u2010session mindfulness training program significantly increases psychological well\u2010being and significantly reduces the symptoms associated with depression; there was a decrease in emotional suppression and in intrusive and deliberate rumination, and an increase in cognitive reappraisal. Implications of this brief mindfulness program on the symptoms associated with depression, psychological well\u2010being, emotional regulation, and cognitive rumination are analyzed, as are the scope and limitations of the study.<\/jats:p>","DOI":"10.1002\/pchj.325","type":"journal-article","created":{"date-parts":[[2019,12,5]],"date-time":"2019-12-05T23:51:27Z","timestamp":1575589887000},"page":"359-369","update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":16,"title":["Brief mindfulness, mental health, and cognitive processes: A randomized controlled trial"],"prefix":"10.1002","volume":"9","author":[{"given":"Cristian","family":"Cerna","sequence":"first","affiliation":[{"name":"Universidad de Las Am\u00e9ricas [University of the Americas]  Concepci\u00f3n Chile"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4161-5840","authenticated-orcid":false,"given":"Felipe E.","family":"Garc\u00eda","sequence":"additional","affiliation":[{"name":"Facultad de Ciencias Sociales y Comunicaciones Universidad Santo Tom\u00e1s [Saint Thomas University]  Chile"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Arnoldo","family":"T\u00e9llez","sequence":"additional","affiliation":[{"name":"Department of Psychology Universidad Aut\u00f3noma de Nuevo Le\u00f3n [Autonomous University of Nuevo Le\u00f3n]  Monterrey Mexico"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2019,12,5]]},"reference":[{"issue":"2","key":"e_1_2_7_2_1","first-page":"183","article-title":"Propiedades psicom\u00e9tricas de una versi\u00f3n breve de la Escala de Rumiaci\u00f3n Relacionada a un Evento en poblaci\u00f3n chilena afectada por eventos altamente estresantes [Psychometric properties of a short form of the Event\u2010Related Rumination Inventory in a Chilean population affected by stressful events]","volume":"13","author":"Alzugaray C.","year":"2015","journal-title":"Ajayu"},{"key":"e_1_2_7_3_1","unstructured":"Aragon\u00e9s J. 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