{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,17]],"date-time":"2026-08-17T14:55:38Z","timestamp":1786978538340,"version":"build-2736575974"},"reference-count":24,"publisher":"Wiley","issue":"6","license":[{"start":{"date-parts":[[2015,3,18]],"date-time":"2015-03-18T00:00:00Z","timestamp":1426636800000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/onlinelibrary.wiley.com\/termsAndConditions#vor"}],"funder":[{"name":"Marywood University"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Phytotherapy Research"],"published-print":{"date-parts":[[2015,6]]},"abstract":"\n Ginger possesses analgesic and pharmacological properties mimicking non\u2010steroidal antiinflammatory drugs. We aimed to determine if ginger supplementation is efficacious for attenuating muscle damage and delayed onset muscle soreness (DOMS) following high\u2010intensity resistance exercise. Following a 5\u2010day supplementation period of placebo or 4\u2009g ginger (randomized groups), 20 non\u2010weight trained participants performed a high\u2010intensity elbow flexor eccentric exercise protocol to induce muscle damage. Markers associated with muscle damage and DOMS were repeatedly measured before supplementation and for 4\u2009days following the exercise protocol. Repeated measures analysis of variance revealed one repetition maximum lift decreased significantly 24\u2009h post\u2010exercise in both groups (\n p<\/jats:italic>\n \u2009<\u20090.005), improved 48\u2009h post\u2010exercise only in the ginger group (\n p<\/jats:italic>\n \u2009=\u20090.002), and improved at 72 (\n p<\/jats:italic>\n \u2009=\u20090.021) and 96\u2009h (\n p<\/jats:italic>\n \u2009=\u20090.044) only in the placebo group. Blood creatine kinase significantly increased for both groups (\n p<\/jats:italic>\n \u2009=\u20090.015) but continued to increase only in the ginger group 72 (\n p<\/jats:italic>\n \u2009=\u20090.006) and 96\u2009h (\n p<\/jats:italic>\n \u2009=\u20090.027) post\u2010exercise. Visual analog scale of pain was significantly elevated following eccentric exercise (\n p<\/jats:italic>\n \u2009<\u20090.001) and was not influenced by ginger. In conclusion, 4\u2009g of ginger supplementation may be used to accelerate recovery of muscle strength following intense exercise but does not influence indicators of muscle damage or DOMS. 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