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Self\u2010distanced reflections in which one reasons about target events in ways that maximise their removal of the current self from the experiential reality are said to facilitate this reflective process. We tested the expectation that self\u2010distanced reflections offer an advantage over self\u2010immersed vistas via a pre\u2010registered systematic review of seven electronic databases (Scopus, Medline, Web of Science, PsycInfo, CINAHL Plus, Embase, and ProQuest Dissertations and Theses Global) to identify experimental tests with adults aged 18\u201365\u00a0years where the focus of the reflection was a stressor or adverse event that participants had already experienced. A three\u2010level, random effects meta\u2010analysis of 25 experiments (<jats:italic>N<\/jats:italic>\u00a0=\u00a02,397, 68 effects) revealed a small\u2010to\u2010moderate advantage of self\u2010distanced reflections (<jats:italic>g<\/jats:italic>\u00a0=\u00a00.19, SE\u00a0=\u00a00.07, 95% CI [0.05, 0.33]) and were most effective when they targeted a stressor experience that emphasised one's emotional state or lifetime. Nevertheless, our assessment of the overall quality of evidence including risk of bias suggested uncertainty regarding the benefit of this pragmatic self\u2010regulatory tactic and therefore the need for future high\u2010powered, high\u2010quality experiments.<\/jats:p>","DOI":"10.1002\/smi.3199","type":"journal-article","created":{"date-parts":[[2022,9,27]],"date-time":"2022-09-27T17:25:13Z","timestamp":1664299513000},"page":"255-271","update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":16,"title":["The effectiveness of self\u2010distanced versus self\u2010immersed reflections among adults: Systematic review and meta\u2010analysis of experimental studies"],"prefix":"10.1002","volume":"39","author":[{"given":"Elizabeth M.","family":"Murdoch","sequence":"first","affiliation":[{"name":"Curtin School of Allied Health Curtin University  Perth Western Australia Australia"},{"name":"Western Australian Institute of Sport  Claremont Western Australia Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-6585-1119","authenticated-orcid":false,"given":"Michael T.","family":"Chapman","sequence":"additional","affiliation":[{"name":"Curtin School of Allied Health Curtin University  Perth Western Australia Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4943-7962","authenticated-orcid":false,"given":"Monique","family":"Crane","sequence":"additional","affiliation":[{"name":"School of Psychological Sciences Macquarie University  Sydney New South Wales Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5448-3990","authenticated-orcid":false,"given":"Daniel F.","family":"Gucciardi","sequence":"additional","affiliation":[{"name":"Curtin School of Allied Health Curtin University  Perth Western Australia Australia"},{"name":"Curtin enAble Institute Faculty of Health Sciences Curtin University  Perth Western Australia Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2022,9,27]]},"reference":[{"key":"e_1_2_10_2_1","doi-asserted-by":"publisher","DOI":"10.1002\/smi.2423"},{"key":"e_1_2_10_3_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1751\u20109004.2010.00301.x"},{"key":"e_1_2_10_4_1","doi-asserted-by":"publisher","DOI":"10.1002\/9780470743386"},{"key":"e_1_2_10_5_1","doi-asserted-by":"publisher","DOI":"10.1186\/s13643\u2010021\u201001635\u20103"},{"key":"e_1_2_10_6_1","doi-asserted-by":"publisher","DOI":"10.1037\/a0032968"},{"key":"e_1_2_10_7_1","doi-asserted-by":"publisher","DOI":"10.1080\/10615806.2020.1732359"},{"key":"e_1_2_10_8_1","doi-asserted-by":"publisher","DOI":"10.1080\/10615806.2018.1506640"},{"key":"e_1_2_10_9_1","doi-asserted-by":"publisher","DOI":"10.1111\/jopy.12534"},{"key":"e_1_2_10_10_1","doi-asserted-by":"publisher","DOI":"10.1177\/2041386614535131"},{"key":"e_1_2_10_11_1","first-page":"1","article-title":"Writing about traumatic events using the third person pronoun: Psychological and health effects","volume":"54","author":"Fergusson P. 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