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The primary objective of this randomised controlled trial was to examine both the psychological (stress, anxiety, depression, rumination, sleep, satisfaction with life) and the biological effects (diurnal salivary cortisol) of Yoga Nidra. Participants were randomly assigned to 1 of 2 intervention groups (EG1: 11\u00a0min Yoga Nidra, <jats:italic>n<\/jats:italic>\u00a0=\u00a0101; EG2: 30\u00a0min Yoga Nidra, <jats:italic>n<\/jats:italic>\u00a0=\u00a080), an active control group (AC: 10\u00a0min music, <jats:italic>n<\/jats:italic>\u00a0=\u00a074), or a waitlist control group (WC, <jats:italic>n<\/jats:italic>\u00a0=\u00a0107). The intervention was delivered online via pre\u2010recorded audio files and practiced ideally daily over 2\u00a0months. Significant improvements were observed for the 11\u2010min Yoga Nidra group compared to the WC (effect sizes <jats:italic>d<\/jats:italic>\u00a0=\u00a00.08\u20130.16). Regular practice was associated with reductions in total cortisol and steeper diurnal slopes. Additionally, the short form significantly reduced depression compared to the AC (<jats:italic>d\u00a0=<\/jats:italic>\u00a00.13). The long form of Yoga Nidra showed an increase in acting with awareness (<jats:italic>d<\/jats:italic>\u00a0=\u00a00.10) compared to the short form. It also exceeded the effects of EG1 when compared to the AC and WC, including a flatter cortisol wake\u2010up reaction. The importance of small effects through economic interventions for health\u2010promoting behaviour is highlighted.<\/jats:p>","DOI":"10.1002\/smi.70049","type":"journal-article","created":{"date-parts":[[2025,5,15]],"date-time":"2025-05-15T17:24:21Z","timestamp":1747329861000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":13,"title":["The Effects of an Online Yoga Nidra Meditation on Subjective Well\u2010Being and Diurnal Salivary Cortisol: A Randomised Controlled Trial"],"prefix":"10.1002","volume":"41","author":[{"given":"Esther N.","family":"Moszeik","sequence":"first","affiliation":[{"name":"University of the Bundeswehr Munich  Neubiberg Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Nicolas","family":"Rohleder","sequence":"additional","affiliation":[{"name":"Chair of Health Psychology  Erlangen Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Karl\u2010Heinz","family":"Renner","sequence":"additional","affiliation":[{"name":"University of the Bundeswehr Munich  Neubiberg Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2025,5,15]]},"reference":[{"key":"e_1_2_10_2_1","doi-asserted-by":"publisher","DOI":"10.1080\/15427609.2018.1489098"},{"key":"e_1_2_10_3_1","doi-asserted-by":"publisher","DOI":"10.1080\/17439760.2012.674548"},{"key":"e_1_2_10_4_1","doi-asserted-by":"publisher","DOI":"10.1177\/1073191105283504"},{"key":"e_1_2_10_5_1","volume-title":"Stress report Germany 2019: Psychological demands, resources and health","author":"BAuA \u2013 Federal Institute for Occupational Safety and Health","year":"2020"},{"key":"e_1_2_10_6_1","author":"Bayerischen Staatsministerium f\u00fcr Gesundheit und Pflege","year":"2022","journal-title":"Entspannung"},{"key":"e_1_2_10_7_1","doi-asserted-by":"publisher","DOI":"10.38205\/imcr.030121"},{"key":"e_1_2_10_8_1","article-title":"The Effect of Meditation on Cortisol: A Comparison of Meditation Techniques to a Control Group","author":"Borchardt A. 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