{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,12]],"date-time":"2026-09-12T09:06:27Z","timestamp":1789203987259,"version":"build-2803163510"},"reference-count":62,"publisher":"Wiley","issue":"4","license":[{"start":{"date-parts":[[2025,7,9]],"date-time":"2025-07-09T00:00:00Z","timestamp":1752019200000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/onlinelibrary.wiley.com\/termsAndConditions#vor"},{"start":{"date-parts":[[2025,7,9]],"date-time":"2025-07-09T00:00:00Z","timestamp":1752019200000},"content-version":"tdm","delay-in-days":0,"URL":"http:\/\/doi.wiley.com\/10.1002\/tdm_license_1.1"}],"content-domain":{"domain":["onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Stress and Health"],"published-print":{"date-parts":[[2025,8]]},"abstract":"<jats:title>ABSTRACT<\/jats:title>\n                  <jats:sec>\n                    <jats:label\/>\n                    <jats:p>\n                      Resilience helps mitigate the negative impacts of stress and promotes effective adaptation in adverse situations. This study investigated the impact of immediate and standardized mindfulness meditation (MM) on the resilience of college students, aiming to offer adaptable MM practices for different stress scenarios. The blood pressure (BP) and heart rate variability (HRV) of 48 participants were assessed during rest, stress, immediate MM, and repeated stress conditions. They were then randomly distributed into two groups to undergo an 8\u2010week standardized MM intervention (\n                      <jats:italic>n<\/jats:italic>\n                      \u00a0=\u00a024) or a sham MM intervention (\n                      <jats:italic>n<\/jats:italic>\n                      \u00a0=\u00a024). Emotional states and mindfulness levels were evaluated at baseline (W0), post\u2010training (W8), and a 12\u2010week follow\u2010up (W20) using the Depression, Anxiety, and Stress Scale\u201021 (DASS\u201021) and the Five Facet Mindfulness Questionnaire (FFMQ). HRV and BP were measured under resting and stress conditions after training. Compared to the initial stress condition, immediate MM significantly enhanced normalized high\u2010frequency HRV (nHF), while reducing BP, normalized low\u2010frequency HRV (nLF), and LF\/HF. No notable changes in HRV or BP were observed across different stress conditions. After an 8\u2010week intervention, both groups exhibited significant reductions in DASS\u201021 and enhancements in FFMQ, persisting at follow\u2010up. The standard deviation of the normal\u2010to\u2010normal interval was notably elevated under stress compared to rest in both groups. In the meditation group, stress\u2010induced BP significantly decreased. Immediate MM effectively reduces stress responses, while standardized MM improves resilience and offers sustained benefits, suggesting that college students can select various meditation practices to address different stress scenarios.\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Trail Registration<\/jats:title>\n                    <jats:p>The trial was registered with the Chinese Clinical Trial Registry (ref. ChiCTR2300070457).<\/jats:p>\n                  <\/jats:sec>","DOI":"10.1002\/smi.70072","type":"journal-article","created":{"date-parts":[[2025,7,9]],"date-time":"2025-07-09T12:35:41Z","timestamp":1752064541000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":4,"title":["Exploring the Impact of Different Mindfulness Meditation Interventions on College Students' Resilience: A Randomized Controlled Trial"],"prefix":"10.1002","volume":"41","author":[{"ORCID":"https:\/\/orcid.org\/0009-0004-9316-9119","authenticated-orcid":false,"given":"Jianhao","family":"Zhou","sequence":"first","affiliation":[{"name":"The First Clinical Medical College Fujian University of Traditional Chinese Medicine  Fuzhou China"},{"name":"Key Laboratory of Orthopedics &amp; Traumatology of Traditional Chinese Medicine and Rehabilitation Fujian University of Traditional Chinese  Fuzhou China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0003-5616-6835","authenticated-orcid":false,"given":"Xin","family":"Zhao","sequence":"additional","affiliation":[{"name":"Key Laboratory of Orthopedics &amp; Traumatology of Traditional Chinese Medicine and Rehabilitation Fujian University of Traditional Chinese  Fuzhou China"},{"name":"College of Rehabilitation Medicine Fujian University of Traditional Chinese Medicine  Fuzhou China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4475-8588","authenticated-orcid":false,"given":"Cheng","family":"Fan","sequence":"additional","affiliation":[{"name":"Department of Rehabilitation Medicine The Second Affiliated Hospital Xi'an Jiaotong University  Xi'an China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0002-2556-2504","authenticated-orcid":false,"given":"Mengjiao","family":"Wu","sequence":"additional","affiliation":[{"name":"Department of Rehabilitation Medicine The First Affiliated Hospital of Chengdu Medical College  Chengdu China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0006-8630-6052","authenticated-orcid":false,"given":"Huibiao","family":"Li","sequence":"additional","affiliation":[{"name":"Key Laboratory of Orthopedics &amp; Traumatology of Traditional Chinese Medicine and Rehabilitation Fujian University of Traditional Chinese  Fuzhou China"},{"name":"College of Rehabilitation Medicine Fujian University of Traditional Chinese Medicine  Fuzhou China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0007-1504-0995","authenticated-orcid":false,"given":"Xiaonan","family":"Zhan","sequence":"additional","affiliation":[{"name":"The First Clinical Medical College Fujian University of Traditional Chinese Medicine  Fuzhou China"},{"name":"Key Laboratory of Orthopedics &amp; Traumatology of Traditional Chinese Medicine and Rehabilitation Fujian University of Traditional Chinese  Fuzhou China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9727-2920","authenticated-orcid":false,"given":"Hong","family":"Liu","sequence":"additional","affiliation":[{"name":"Key Laboratory of Orthopedics &amp; Traumatology of Traditional Chinese Medicine and Rehabilitation Fujian University of Traditional Chinese  Fuzhou China"},{"name":"College of Rehabilitation Medicine Fujian University of Traditional Chinese Medicine  Fuzhou China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0001-0350-1682","authenticated-orcid":false,"given":"Zheng","family":"Jiang","sequence":"additional","affiliation":[{"name":"Key Laboratory of Orthopedics &amp; Traumatology of Traditional Chinese Medicine and Rehabilitation Fujian University of Traditional Chinese  Fuzhou China"},{"name":"College of Rehabilitation Medicine Fujian University of Traditional Chinese Medicine  Fuzhou China"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2025,7,9]]},"reference":[{"key":"e_1_2_12_2_1","doi-asserted-by":"publisher","DOI":"10.1037\/emo0000461"},{"key":"e_1_2_12_3_1","doi-asserted-by":"publisher","DOI":"10.1093\/milmed\/usz325"},{"key":"e_1_2_12_4_1","doi-asserted-by":"publisher","DOI":"10.1080\/13811118.2020.1841052"},{"key":"e_1_2_12_5_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.ijpsycho.2015.06.005"},{"key":"e_1_2_12_6_1","doi-asserted-by":"publisher","DOI":"10.1002\/jclp.21865"},{"key":"e_1_2_12_7_1","doi-asserted-by":"publisher","DOI":"10.1177\/1073191105283504"},{"key":"e_1_2_12_8_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.tins.2021.09.005"},{"key":"e_1_2_12_9_1","doi-asserted-by":"publisher","DOI":"10.1093\/clipsy.bph077"},{"key":"e_1_2_12_10_1","doi-asserted-by":"publisher","DOI":"10.1001\/jama.298.14.1685"},{"key":"e_1_2_12_11_1","doi-asserted-by":"publisher","DOI":"10.1146\/annurev\u2010psych\u2010042716\u2010051139"},{"key":"e_1_2_12_12_1","doi-asserted-by":"publisher","DOI":"10.3390\/ijerph19127152"},{"key":"e_1_2_12_13_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.ctcp.2018.03.002"},{"key":"e_1_2_12_14_1","doi-asserted-by":"publisher","DOI":"10.1080\/08952841.2017.1295689"},{"key":"e_1_2_12_15_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.yfrne.2018.03.001"},{"key":"e_1_2_12_16_1","doi-asserted-by":"publisher","DOI":"10.3389\/fnhum.2018.00397"},{"key":"e_1_2_12_17_1","doi-asserted-by":"publisher","DOI":"10.1080\/02699931.2021.1878113"},{"key":"e_1_2_12_18_1","doi-asserted-by":"publisher","DOI":"10.1037\/a0019486"},{"issue":"4","key":"e_1_2_12_19_1","first-page":"70","article-title":"Embracing Your Demons: An Overview of Acceptance and Commitment Therapy","volume":"12","author":"Harris R.","year":"2006","journal-title":"Psychotherapy in Australia"},{"key":"e_1_2_12_20_1","doi-asserted-by":"publisher","DOI":"10.1080\/07448481.2010.515632"},{"key":"e_1_2_12_21_1","volume-title":"Statistical Methods for Communication Science","author":"Hayes A. F.","year":"2005"},{"key":"e_1_2_12_22_1","doi-asserted-by":"publisher","DOI":"10.1152\/physrev.1991.71.1.305"},{"key":"e_1_2_12_23_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.paid.2014.11.039"},{"key":"e_1_2_12_24_1","doi-asserted-by":"publisher","DOI":"10.2196\/14273"},{"key":"e_1_2_12_25_1","doi-asserted-by":"publisher","DOI":"10.1016\/0163\u20108343(82)90026\u20103"},{"key":"e_1_2_12_26_1","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyg.2020.01759"},{"key":"e_1_2_12_27_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jpsychores.2017.02.001"},{"key":"e_1_2_12_28_1","doi-asserted-by":"publisher","DOI":"10.30773\/pi.2017.08.17"},{"key":"e_1_2_12_29_1","doi-asserted-by":"publisher","DOI":"10.1038\/s41598\u2010023\u201034737\u20100"},{"key":"e_1_2_12_30_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.cpr.2016.10.011"},{"key":"e_1_2_12_31_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.psyneuen.2017.09.015"},{"key":"e_1_2_12_32_1","doi-asserted-by":"publisher","DOI":"10.3390\/ijerph16162864"},{"key":"e_1_2_12_33_1","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0223095"},{"key":"e_1_2_12_34_1","doi-asserted-by":"publisher","DOI":"10.1016\/0005\u20107967(94)00075\u2010u"},{"key":"e_1_2_12_35_1","doi-asserted-by":"publisher","DOI":"10.1038\/s41598\u2010021\u201003386\u20106"},{"key":"e_1_2_12_36_1","doi-asserted-by":"publisher","DOI":"10.1523\/JNEUROSCI.2815\u201016.2016"},{"key":"e_1_2_12_37_1","doi-asserted-by":"publisher","DOI":"10.1161\/01.cir.84.2.482"},{"key":"e_1_2_12_38_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.ynstr.2014.09.001"},{"key":"e_1_2_12_39_1","doi-asserted-by":"publisher","DOI":"10.1007\/s12671\u2010020\u201001386\u20107"},{"key":"e_1_2_12_40_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.psychsport.2019.101636"},{"key":"e_1_2_12_41_1","doi-asserted-by":"publisher","DOI":"10.1007\/s12671\u2010024\u201002358\u2010x"},{"key":"e_1_2_12_42_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jpsychires.2017.08.004"},{"key":"e_1_2_12_43_1","doi-asserted-by":"publisher","DOI":"10.2196\/22757"},{"key":"e_1_2_12_44_1","doi-asserted-by":"publisher","DOI":"10.1097\/01.hjh.0000570352.10524.2c"},{"key":"e_1_2_12_45_1","doi-asserted-by":"publisher","DOI":"10.1089\/acm.2008.0440"},{"key":"e_1_2_12_46_1","doi-asserted-by":"publisher","DOI":"10.1111\/psyp.12027"},{"key":"e_1_2_12_47_1","doi-asserted-by":"publisher","DOI":"10.4471\/ijep.2013.28"},{"key":"e_1_2_12_48_1","doi-asserted-by":"publisher","DOI":"10.1080\/15622975.2017.1372628"},{"key":"e_1_2_12_49_1","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyg.2023.1160714"},{"key":"e_1_2_12_50_1","article-title":"Mindfulness\u2010Based Stress Reduction (MBSR) Authorized Curriculum Guide","author":"Santorelli S. F.","year":"2017","journal-title":"Center for Mindfulness in Medicine, Health Care, and Society (CFM)"},{"key":"e_1_2_12_51_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.paid.2021.111363"},{"key":"e_1_2_12_52_1","doi-asserted-by":"publisher","DOI":"10.1037\/a0039814"},{"key":"e_1_2_12_53_1","doi-asserted-by":"publisher","DOI":"10.2196\/44365"},{"key":"e_1_2_12_54_1","doi-asserted-by":"publisher","DOI":"10.1007\/s12671\u2010014\u20100320\u20104"},{"key":"e_1_2_12_55_1","doi-asserted-by":"publisher","DOI":"10.1007\/s12160\u2010009\u20109101\u2010z"},{"key":"e_1_2_12_56_1","doi-asserted-by":"publisher","DOI":"10.1207\/S15327663JCP1001&2_03"},{"key":"e_1_2_12_57_1","doi-asserted-by":"publisher","DOI":"10.1007\/BF02893934"},{"key":"e_1_2_12_58_1","doi-asserted-by":"publisher","DOI":"10.1002\/smi.3081"},{"key":"e_1_2_12_59_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1469\u20108986.1987.tb00324.x"},{"key":"e_1_2_12_60_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.neubiorev.2016.05.003"},{"key":"e_1_2_12_61_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.heliyon.2024.e26699"},{"key":"e_1_2_12_62_1","doi-asserted-by":"publisher","DOI":"10.1037\/a0018360"},{"key":"e_1_2_12_63_1","doi-asserted-by":"publisher","DOI":"10.1523\/JNEUROSCI.2542\u201015.2015"}],"container-title":["Stress and Health"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1002\/smi.70072","content-type":"application\/pdf","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/onlinelibrary.wiley.com\/doi\/full-xml\/10.1002\/smi.70072","content-type":"application\/xml","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1002\/smi.70072","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2026,9,12]],"date-time":"2026-09-12T08:26:44Z","timestamp":1789201604000},"score":1,"resource":{"primary":{"URL":"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/smi.70072"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2025,7,9]]},"references-count":62,"journal-issue":{"issue":"4","published-print":{"date-parts":[[2025,8]]}},"alternative-id":["10.1002\/smi.70072"],"URL":"https:\/\/doi.org\/10.1002\/smi.70072","archive":["Portico"],"relation":{},"ISSN":["1532-3005","1532-2998"],"issn-type":[{"value":"1532-3005","type":"print"},{"value":"1532-2998","type":"electronic"}],"subject":[],"published":{"date-parts":[[2025,7,9]]},"assertion":[{"value":"2025-01-08","order":0,"name":"received","label":"Received","group":{"name":"publication_history","label":"Publication History"}},{"value":"2025-06-22","order":2,"name":"accepted","label":"Accepted","group":{"name":"publication_history","label":"Publication History"}},{"value":"2025-07-09","order":3,"name":"published","label":"Published","group":{"name":"publication_history","label":"Publication History"}}],"article-number":"e70072"}}