{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,27]],"date-time":"2026-08-27T05:21:52Z","timestamp":1787808112026,"version":"build-2784847793"},"reference-count":77,"publisher":"Wiley","issue":"4","license":[{"start":{"date-parts":[[2026,8,8]],"date-time":"2026-08-08T00:00:00Z","timestamp":1786147200000},"content-version":"vor","delay-in-days":7,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/"},{"start":{"date-parts":[[2026,8,1]],"date-time":"2026-08-01T00:00:00Z","timestamp":1785542400000},"content-version":"tdm","delay-in-days":0,"URL":"http:\/\/doi.wiley.com\/10.1002\/tdm_license_1.1"}],"content-domain":{"domain":["onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Stress and Health"],"published-print":{"date-parts":[[2026,8]]},"abstract":"<jats:title>ABSTRACT<\/jats:title>\n                  <jats:p>\n                    Exercise is suggested to help regulate emotions; however, its role in the underlying cognitive emotion regulation process\u2014starting with a cue, cognitive actions to modify emotions, and desirable emotional changes\u2014has not yet been demonstrated. This study therefore investigates whether (a) exercise up\u2010regulates positive emotions and down\u2010regulates negative emotions\n                    <jats:italic>after<\/jats:italic>\n                    recalling a stressor; (b) cognitive emotion regulation strategies mediate these effects; and (c) this process is more pronounced in emotionally intelligent (EI) individuals. University students (\n                    <jats:italic>N<\/jats:italic>\n                    \u00a0=\u00a0134) recalled a stressor and were randomly allocated to one of three 30\u2010min tasks during which they reflected on this stressor: (a) exercise; (b) puzzle\u2010solving (active control); or (c) rest (passive control). EI was measured at the start (T0). Four different types of emotions\u2014activated and deactivated, both positive and negative\u2014were measured before (T1) and after (T2) after the 30\u2010min tasks. Cognitive emotion regulation during the tasks was measured immediately after (T2) the 30\u2010min tasks. Results show that participants in the exercise and active control condition reported higher positive activated emotions at T2 than passive controls. Exercisers used more cognitive emotion regulation strategies compared to active and passive controls, explaining their higher positive and lower negative activated emotions at T2. EI had a minor influence on the proposed process. Altogether, this study suggests that exercise optimises the cognitive emotion regulation process, which helps to repair emotions after a stressor.\n                  <\/jats:p>","DOI":"10.1002\/smi.70212","type":"journal-article","created":{"date-parts":[[2026,8,9]],"date-time":"2026-08-09T06:05:09Z","timestamp":1786255509000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["Working Through Your Emotions: Exercise Repairs the Experience of Positive and Negative Emotions Through Cognitive Emotion Regulation After a Recalled Stressor"],"prefix":"10.1002","volume":"42","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-9385-2290","authenticated-orcid":false,"given":"Juriena D.","family":"de Vries","sequence":"first","affiliation":[{"name":"Department of Health, Medical and Neuropsychology Leiden University  Leiden the Netherlands"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4612-0476","authenticated-orcid":false,"given":"Keri A.","family":"Pekaar","sequence":"additional","affiliation":[{"name":"Department of Human Resource Studies Tilburg University  Tilburg the Netherlands"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2026,8,8]]},"reference":[{"key":"e_1_2_11_2_1","first-page":"209","article-title":"Zur konzeptualisierung und messung von befindlichkeit: Die entwicklung der \u201cbefindlichkeitsskalen\u201d (bfs)","volume":"32","author":"Abele\u2010Brehm A.","year":"1986","journal-title":"Diagnostica"},{"key":"e_1_2_11_3_1","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyg.2019.02774"},{"key":"e_1_2_11_4_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.cpr.2009.11.004"},{"key":"e_1_2_11_5_1","doi-asserted-by":"publisher","DOI":"10.1021\/es903183r"},{"key":"e_1_2_11_6_1","doi-asserted-by":"publisher","DOI":"10.1037\/emo0000462"},{"key":"e_1_2_11_7_1","doi-asserted-by":"publisher","DOI":"10.1037\/hea0000482"},{"key":"e_1_2_11_8_1","doi-asserted-by":"publisher","DOI":"10.1080\/02699931.2016.1168284"},{"key":"e_1_2_11_9_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.brat.2018.07.010"},{"key":"e_1_2_11_10_1","doi-asserted-by":"publisher","DOI":"10.1007\/s42761\u2010021\u201000087\u20101"},{"key":"e_1_2_11_11_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.neubiorev.2022.104747"},{"key":"e_1_2_11_12_1","volume-title":"Borg's Perceived Exertion and Pain Scales","author":"Borg G.","year":"1998"},{"issue":"2","key":"e_1_2_11_13_1","first-page":"126","article-title":"Physical Activity, Exercise, and Physical Fitness: Definitions and Distinctions for Health\u2010Related Research","volume":"100","author":"Caspersen C. 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