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An experimental study was performed in which we studied the effects of 8\u00a0weeks of MM training on attention and awareness, as measured by the MAAS (mindfulness attention awareness scale) and perceived stress, as measured by the PSQ (perceived stress questionnaire), in 80 volunteers from the general public recruited by email from university centers. An increase in the individual\u2019s dispositional capacity to be attentive and aware of the experience of the present moment in everyday life was observed in the experimental group versus the control group; <jats:italic>F<\/jats:italic> (2, 156)\u2009=\u200914.30, <jats:italic>p<\/jats:italic>\u2009=\u2009.000, <jats:italic>\u03b7<\/jats:italic>2 partial\u2009=\u2009.155. Perceived stress showed no significant differences between groups in: social acceptance; <jats:italic>F<\/jats:italic> (2, 156)\u2009=\u20092.30, <jats:italic>p<\/jats:italic>\u2009=\u2009.103, overload; <jats:italic>F<\/jats:italic> (2, 156)\u2009=\u20092.32, <jats:italic>p<\/jats:italic>\u2009=\u2009.101, irritability, tension and fatigue; <jats:italic>F<\/jats:italic> (2, 156)\u2009=\u20092.27, <jats:italic>p<\/jats:italic>\u2009=\u2009.106, energy and joy; <jats:italic>F<\/jats:italic> (2, 156)\u2009=\u20092.79, <jats:italic>p<\/jats:italic>\u2009=\u2009.065. MM practice for 8\u00a0weeks of training increases the individual\u2019s dispositional capacity to be attentive and aware of the experience of the present moment in everyday life but may not reduce perceived stress.<\/jats:p>","DOI":"10.1007\/s10339-022-01108-y","type":"journal-article","created":{"date-parts":[[2022,9,21]],"date-time":"2022-09-21T13:04:02Z","timestamp":1663765442000},"page":"559-568","update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":6,"title":["Short mindfulness meditation training: does it really reduce perceived stress?"],"prefix":"10.1007","volume":"23","author":[{"given":"Barbara","family":"Horrillo \u00c1lvarez","sequence":"first","affiliation":[]},{"given":"Carolina","family":"Mar\u00edn Mart\u00edn","sequence":"additional","affiliation":[]},{"given":"Manuel","family":"Rodr\u00edguez Abu\u00edn","sequence":"additional","affiliation":[]},{"given":"Laura","family":"Orio Ortiz","sequence":"additional","affiliation":[]}],"member":"297","published-online":{"date-parts":[[2022,9,21]]},"reference":[{"issue":"5","key":"1108_CR2","doi-asserted-by":"publisher","first-page":"2161","DOI":"10.4172\/2161-0487.1000281","volume":"6","author":"M Almendro","year":"2016","unstructured":"Almendro M, L\u00f3pez E (2016) Beyond frontiers: meditative practice, clinical practice and scientific research. 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The authors have no competing interests to declare that are relevant to the content of this article. All authors certify that they have no affiliations with or involvement in any organization or entity with any financial interest or non-financial interest in the subject matter or materials discussed in this manuscript. The authors have no financial or proprietary interests in any material discussed in this article.","order":2,"name":"Ethics","group":{"name":"EthicsHeading","label":"Conflict of interest"}},{"value":"This study was performed in line with the principles of the Declaration of Helsinki. Approval was granted by the Ethics Committee of Complutense University of Madrid. All individuals have individual rights that are not to be infringed. Individual participants in studies have, for example, the right to decide what happens to the (identifiable) personal data gathered, to what they have said during a study or an interview, as well as to any photograph that was taken. This is especially true concerning images of vulnerable people (e.g., minors, patients, refugees, etc.) or the use of images in sensitive contexts. In many instances, authors will need to secure written consent before including images. For all research involving human subjects, freely given, informed consent to participate in the study must be obtained from participants (or their parent or legal guardian in the case of children under 16) and a statement to this effect should appear in the manuscript. Informed consent was obtained from all individual participants included in the study.","order":3,"name":"Ethics","group":{"name":"EthicsHeading","label":"Ethical approval"}}]}}