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Es kommt zu einem fortschreitenden Verlust anatomischer Strukturen und physiologischer Funktionen des K\u00f6rpers. Die Ver\u00e4nderungen finden u.\u202fa. im Herz-Kreislauf-System, Magen-Darm-Trakt, in der Haut, Muskulatur, Knochen, Atemtrakt, Immunsystem, im endokrinen System und im Gehirn statt. Dieser Wandel im Alter kann zu Krankheiten wie koronarer Herzkrankheit, Sarkopenie, Osteoporose, Alzheimer-Demenz und Krebs f\u00fchren. Um diese altersassoziierten Ver\u00e4nderungen hinauszuz\u00f6gern und somit auch Krankheiten vorzubeugen, ist ein gesunder Lebensstil mit ausgewogener Ern\u00e4hrung wichtig. Eine ad\u00e4quate Ern\u00e4hrung umfasst unter anderem die ausreichende Zufuhr von Mikron\u00e4hrstoffen. In diesem Artikel wird zun\u00e4chst ein \u00dcberblick \u00fcber physiologische Alterungsmerkmale gegeben und im Anschluss auf die Versorgung mit Mikron\u00e4hrstoffen im Alter eingegangen.<\/jats:p>\n                  <jats:p>Im Alter kann die Versorgung mit Vitamin\u00a0D, Vitamin\u00a0B12, Magnesium, Eisen, Folat und Calcium kritisch sein. Diese Mikron\u00e4hrstoffe wirken im Immunsystem, Knochenstoffwechsel, Zellstoffwechsel, in der Energieproduktion und vielen anderen Stoffwechselprozessen im K\u00f6rper. Ein Mangel kann den Alterungsprozess beschleunigen. Gesunde \u00c4ltere k\u00f6nnen sich an den Referenzwerten der Deutschen Gesellschaft f\u00fcr Ern\u00e4hrung (DGE) orientieren, um ihren t\u00e4glichen Mikron\u00e4hrstoffbedarf zu decken. \u00c4ltere Menschen mit Erkrankungen sollten sich an die Referenzwerte der Leitlinien zu den spezifischen Erkrankungen orientieren, um ihren n\u00f6tigen Bedarf an Mikron\u00e4hrstoffen zu erreichen.<\/jats:p>","DOI":"10.1007\/s00103-025-04141-2","type":"journal-article","created":{"date-parts":[[2025,10,13]],"date-time":"2025-10-13T14:08:53Z","timestamp":1760364533000},"page":"1254-1263","update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":2,"title":["Mikron\u00e4hrstoffe im Alter\u00a0\u2013 physiologische Besonderheiten und Versorgungsstatus","Micronutrients in old age\u2014physiological specificities and nutritional status"],"prefix":"10.1007","volume":"68","author":[{"given":"Ha Anh","family":"Tran","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Daniela","family":"Weber","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Tilman","family":"Grune","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","published-online":{"date-parts":[[2025,10,13]]},"reference":[{"key":"4141_CR1","doi-asserted-by":"publisher","first-page":"21","DOI":"10.1016\/j.jim.2018.08.005","volume":"463","author":"A Akha","year":"2018","unstructured":"Akha\u00a0A (2018) Aging and the immune system: An overview. 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