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K\u00f6rperliche Aktivit\u00e4t (KA) gilt als bedeutsamer Baustein f\u00fcr die mentale Gesundheit, jedoch fehlt f\u00fcr Deutschland eine integrierte Zusammenschau bev\u00f6lkerungsbasierter Evidenz. Ziel dieser narrativen \u00dcbersicht ist es daher, aktuelle Befunde zum Zusammenhang zwischen KA und psychischer Gesundheit zusammenzuf\u00fchren.<\/jats:p>\n                  <jats:p>Grundlage bilden 3\u00a0bev\u00f6lkerungsbezogene Studien, welche als Modul- bzw. Anschlussstudien in Kooperation der Studie zur Gesundheit von Kindern und Jugendlichen in Deutschland (KiGGS) durchgef\u00fchrt wurden: die Motorik-Modulstudie (MoMo), die BEfragung zum seeLischen WohLbefinden und VerhAlten (BELLA), die Child Outcomes in PSYchology (COPSY)-Studie sowie die COMO-Studie (COPSY + MoMo, interdisziplin\u00e4re Verkn\u00fcpfung). Untersucht wurden bundesweit repr\u00e4sentative Stichproben von Kindern und Jugendlichen im Alter von\u00a04\u201323\u00a0Jahren unter Einsatz validierter Instrumente zur Erfassung von KA und psychischer Gesundheit. Die Ergebnisse werden narrativ zusammengef\u00fchrt und differenziert nach Aktivit\u00e4tsform, Alter, Geschlecht und sozialem Status berichtet.<\/jats:p>\n                  <jats:p>Es zeigen sich positive Zusammenh\u00e4nge zwischen KA und psychischer Gesundheit. H\u00f6here Aktivit\u00e4t geht mit geringeren psychischen Auff\u00e4lligkeiten und h\u00f6herer gesundheitsbezogener Lebensqualit\u00e4t einher. Besonders f\u00fcr Sport in der Freizeit im Verein und au\u00dferhalb des Vereins zeigen sich Hinweise auf protektive Effekte. Selbstberichtete KA weist st\u00e4rkere Zusammenh\u00e4nge mit Wohlbefinden auf als KA, die ger\u00e4tegest\u00fctzt erfasst wurde. Kinder aus sozio\u00f6konomisch benachteiligten Familien sind seltener aktiv und st\u00e4rker belastet. Als weitere zentrale psychosoziale Faktoren erweisen sich die soziale Einbindung sowie das Kompetenzerleben im Sport. KA kann eine wichtige Ressource zur F\u00f6rderung der psychischen Gesundheit darstellen. Es zeigt sich die Notwendigkeit, niederschwellige Bewegungsangebote zu f\u00f6rdern, die insbesondere benachteiligte Gruppen erreichen, um gesundheitliche Ungleichheiten abzubauen.<\/jats:p>","DOI":"10.1007\/s00103-026-04312-9","type":"journal-article","created":{"date-parts":[[2026,10,20]],"date-time":"2026-10-20T06:07:59Z","timestamp":1792476479000},"page":"1269-1280","update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["K\u00f6rperliche Aktivit\u00e4t und psychische Gesundheit im Kindes- und Jugendalter: Zusammenfassung der Evidenz aus 3\u00a0nationalen Studien","Physical activity and mental health in childhood and adolescence: a\u00a0summary of the evidence from three national studies"],"prefix":"10.1007","volume":"69","author":[{"given":"Franziska","family":"Rei\u00df","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Claudia","family":"Niessner","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Anne","family":"Kaman","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Carmen","family":"Volk","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Steven","family":"Behn","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ann-Kathrin","family":"Napp","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Anke","family":"Hanssen-Doose","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Alexander","family":"Woll","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ulrike","family":"Ravens-Sieberer","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","published-online":{"date-parts":[[2026,10,20]]},"reference":[{"key":"4312_CR1","unstructured":"World Health Organization (1948) Constitution of the World Health Organization. https:\/\/www.who.int\/about\/governance\/constitution. 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Die COPSY-Studie wurde vorab von der Lokalen Psychologischen Ethikkommission am Zentrum f\u00fcr Psychosoziale Medizin (LPEK) des Universit\u00e4tsklinikums Hamburg-Eppendorf (UKE) ethisch und fachrechtlich gepr\u00fcft und bewilligt (LPEK-0151) sowie vom Datenschutzbeauftragten des UKE begleitet. Die MoMo-Studie wurde durch die Ethikkommission der Charit\u00e9\u00a0\u2013 Universit\u00e4tsmedizin Berlin (Baseline-Studie) sowie durch die Ethikkommissionen der Universit\u00e4t Konstanz (Welle\u00a01) und des Karlsruher Instituts f\u00fcr Technologie (Wellen\u00a02 und\u00a03) positiv begutachtet. Der Bundesbeauftragte f\u00fcr den Datenschutz und die Informationsfreiheit sowie das Bundesamt f\u00fcr den Datenschutz wurden \u00fcber die Studie informiert und haben diese genehmigt. F\u00fcr die COMO-Studie wurde das Ethikvotum am 10.11.2023 durch die Ethikkommission des Karlsruher Instituts f\u00fcr Technologie positiv beschieden. Die Teilnahme an allen Studien ist freiwillig. Die Teilnehmenden bzw. deren Erziehungsberechtigte wurden \u00fcber Ziele und Inhalte der Studie sowie \u00fcber den Datenschutz informiert und gaben ihre schriftliche Einwilligung.","order":2,"name":"Ethics","group":{"name":"EthicsHeading","label":"Einhaltung ethischer Richtlinien"}}]}}