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Participants performed an 8-week CT program. Pre- and post-intervention measures of fat mass (FM) and fat-free mass (FFM) were assessed by dual-energy X-ray absorptiometry and strength-related variables were assessed through 1-repetition maximum (in the squat and bench press) and countermovement jump.<\/jats:p>\n              <\/jats:sec><jats:sec>\n                <jats:title>Results<\/jats:title>\n                <jats:p>Significant reductions in FM were observed in PER and SER (\u0394\u2009=\u2009\u2212\u20091.7\u2009\u00b1\u20090.4\u00a0kg; <jats:italic>P<\/jats:italic>\u2009=\u2009\u2009&lt;\u20090.001; ES\u2009=\u2009\u2212\u20090.39 and \u0394\u2009=\u2009\u2212\u20091.2\u2009\u00b1\u20090.6\u00a0kg; <jats:italic>P<\/jats:italic>\u2009=\u20090.002; ES\u2009=\u2009\u2212\u20090.20, respectively). After correcting FFM for fat-free adipose tissue (FFAT), no significant differences for this variable were found either in PER (\u0394\u2009=\u2009\u2212\u20090.3\u2009\u00b1\u20090.1; <jats:italic>P<\/jats:italic>\u2009=\u20090.071; ES\u2009=\u2009\u2212\u20090.06) or in SER (\u0394\u2009=\u2009\u2212\u20090.2\u2009\u00b1\u20090.1; <jats:italic>P<\/jats:italic>\u2009=\u20090.578; ES\u2009=\u2009\u2212\u20090.04). There were no significant changes in the strength-related variables. No between-group differences were found in any of the variables.<\/jats:p>\n              <\/jats:sec><jats:sec>\n                <jats:title>Conclusion<\/jats:title>\n                <jats:p>A PER has similar effects to a SER on body composition and strength in resistance-trained women performing a CT program. Given that PER is more flexible and thus may enhance dietary adherence, it might be a better alternative for FM reduction compared to SER.<\/jats:p>\n              <\/jats:sec>","DOI":"10.1007\/s00421-023-05158-8","type":"journal-article","created":{"date-parts":[[2023,2,17]],"date-time":"2023-02-17T21:09:41Z","timestamp":1676668181000},"page":"1311-1321","update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":7,"title":["Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women"],"prefix":"10.1007","volume":"123","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-6775-9159","authenticated-orcid":false,"given":"Salvador","family":"Vargas-Molina","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-2634-1220","authenticated-orcid":false,"given":"Diego A.","family":"Bonilla","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5678-1000","authenticated-orcid":false,"given":"Jorge L.","family":"Petro","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-3507-1434","authenticated-orcid":false,"given":"Leandro","family":"Carbone","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-3022-9151","authenticated-orcid":false,"given":"Manuel","family":"Garc\u00eda-Sillero","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-0198-2793","authenticated-orcid":false,"given":"Jos\u00e9 Manuel","family":"Jurado-Castro","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4979-5783","authenticated-orcid":false,"given":"Brad J.","family":"Schoenfeld","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7546-7965","authenticated-orcid":false,"given":"Javier","family":"Ben\u00edtez-Porres","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","published-online":{"date-parts":[[2023,2,17]]},"reference":[{"issue":"1","key":"5158_CR1","doi-asserted-by":"publisher","first-page":"9","DOI":"10.1007\/s40279-018-1020-3","volume":"49","author":"T Abe","year":"2019","unstructured":"Abe T, Loenneke JP, Thiebaud RS (2019) Fat-free adipose tissue mass: impact on peak oxygen uptake (VO(2peak)) in adolescents with and without obesity. 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