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However, to date, it is not known if such effects exist following long-term interventions. Thus, the purpose of this study was to investigate the remote effects of a 7-week combined stretching and FR training intervention of the plantar foot sole. Thirty-eight recreational athletes were randomly assigned to either an intervention (<jats:italic>n<\/jats:italic>\u2009=\u200920) or control (<jats:italic>n<\/jats:italic>\u2009=\u200918) group. The intervention group performed stretching and FR exercises of the plantar foot sole for 7 weeks. Before and after the intervention, the dorsiflexion ankle ROM, passive resistive torque at maximum angle (PRT<jats:sub>max<\/jats:sub>) and at a fixed angle, as well as maximum voluntary isometric contraction (MVIC) torque, were measured with a dynamometer. Gastrocnemius medialis and lateralis stiffness was assessed with shear wave elastography. The results showed no interaction effect for any of the parameters. There was a time effect indicating an increase in MVIC and PRT<jats:sub>max<\/jats:sub>, which was more pronounced in the intervention group (+\u20097.4 (95% CI 2.5\u201312.4), \u2009+\u20094.5 (95% CI\u2009\u2212\u20090.2\u20139.2)) than the control group (+\u20093.6 (95% CI\u2009\u2212\u20091.4\u20138.6), \u2009+\u20094.0 (95% CI\u2009\u2212\u20092.2 to 10.2)). The results indicate no or minor remote effects of combined stretching and FR of the foot sole in the ankle joint. Potential non-significant changes in ROM were accompanied with an increase in stretch tolerance, but not with changes in muscle structure.<\/jats:p>","DOI":"10.1007\/s00421-023-05185-5","type":"journal-article","created":{"date-parts":[[2023,3,27]],"date-time":"2023-03-27T17:03:00Z","timestamp":1679936580000},"page":"1645-1653","update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":7,"title":["Remote effects of a 7-week combined stretching and foam rolling training intervention of the plantar foot sole on the function and structure of the triceps surae"],"prefix":"10.1007","volume":"123","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-5588-1824","authenticated-orcid":false,"given":"Andreas","family":"Konrad","sequence":"first","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Marina Maren","family":"Reiner","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Anna","family":"Gabriel","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Konstantin","family":"Warneke","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Masatoshi","family":"Nakamura","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Markus","family":"Tilp","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"297","published-online":{"date-parts":[[2023,3,27]]},"reference":[{"key":"5185_CR1","doi-asserted-by":"publisher","unstructured":"Ahmad I, Manzoor T, Riaz S, et al (2021) Effects of remote myofascial release of sub-occipital region in asymptomatic individuals with hamstrings tightness. 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