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Using high-density EEG microstate analysis, we investigated how focused-attention meditation on the breath (\u0100n\u0101p\u0101nasati) modulates intrinsic brain activity in 22 experienced practitioners, compared with baseline rest and deliberate mental imagery. Five canonical microstate classes (A-E) were identified. Meditation produced a robust reduction of Microstate C across coverage, duration, and occurrence, accompanied by increased presence of Microstates D and E (all Microstate x Condition interactions p &lt; 0.0001). Source localization revealed that Microstate C was generated primarily in medial and lateral temporal regions including the hippocampus and parahippocampal cortex, whereas Microstate D involved posterior midline regions including the posterior cingulate cortex and precuneus, and Microstate E engaged frontoparietal and orbitolimbic networks. Together, these results indicate that focused-attention meditation reorganizes the temporal architecture of large-scale brain dynamics by downregulating microstate patterns associated with self-referential and memory-based processing while enhancing neural states supporting attentional stability and internal monitoring.<\/jats:p>","DOI":"10.1007\/s10548-026-01199-2","type":"journal-article","created":{"date-parts":[[2026,4,24]],"date-time":"2026-04-24T09:15:53Z","timestamp":1777022153000},"update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":8,"title":["Microstate Dynamics of Focused Attention Meditation"],"prefix":"10.1007","volume":"39","author":[{"given":"Chuong","family":"Ngo","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Erkin","family":"Bek","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Monika","family":"Stasytyt\u0117","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lionel A.","family":"Newman","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Rodrigo","family":"Elizalde","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Amit","family":"Kanthi","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"NK","family":"Manjunath","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Christoph M.","family":"Michel","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","published-online":{"date-parts":[[2026,4,24]]},"reference":[{"key":"1199_CR1","volume-title":"The practice of Zen","author":"R Aitken","year":"1994","unstructured":"Aitken R (1994) The practice of Zen. 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