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Targeted interventions require investigation to determine effectiveness. Healthy Mothers Healthy Families (HMHF) is a health, wellbeing and empowerment program that addresses mothers need to protect, and or, recover their own health due to caregiving impacts. This study compared the effectiveness of HMHF e-workshops online compared to no intervention. The HMHF e-workshops were delivered to 290 mothers across the 2020\u20132022 Covid-19 pandemic and 172 participated in research. The HMHF e-workshops included 3 online 2- hour workshops facilitated by credentialled peer-facilitators, closed online group chat, e-workbook and online learning package. Participants in both groups completed surveys pre and post the workshops (or control) over 8\u201310\u00a0weeks. Mothers who participated in HMHF significantly increased health help seeking behaviours (<jats:italic>p<\/jats:italic>\u2009&lt;\u2009.001), and improved mental health and health behaviors over time: health behavior (<jats:italic>p<\/jats:italic>\u2009&lt;\u2009.001), positive wellbeing (<jats:italic>p<\/jats:italic>\u2009&lt;\u2009.004) and depression (<jats:italic>p<\/jats:italic>\u2009&lt;\u2009.001) and stress symptoms (<jats:italic>p<\/jats:italic>\u2009=\u2009.005). Compared to controls, HMHF e-workshop participants significantly improved health behaviours (<jats:italic>p<\/jats:italic>\u2009&lt;\u2009.001) and self-reported symptoms of depression (<jats:italic>p<\/jats:italic>\u2009=\u2009.002) and stress (<jats:italic>p<\/jats:italic>\u2009=\u2009.005) over 8\u201310\u00a0weeks. E-workshops were accessible and effective for mothers of children with high care needs and family responsibilities across the COVID-19 pandemic. Compared to no intervention, the HMHF intervention was more effective for improving healthy behaviours and mental health.<\/jats:p>","DOI":"10.1007\/s10803-024-06287-5","type":"journal-article","created":{"date-parts":[[2024,3,23]],"date-time":"2024-03-23T11:03:04Z","timestamp":1711191784000},"page":"1465-1480","update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":11,"title":["Health, Wellbeing and Empowerment E-workshops for Mothers of Children with Disabilities: A Non-randomised Comparison Study"],"prefix":"10.1007","volume":"55","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-9064-3274","authenticated-orcid":false,"given":"Helen M.","family":"Bourke-Taylor","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-8145-480X","authenticated-orcid":false,"given":"Monica","family":"Leo","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-3234-7995","authenticated-orcid":false,"given":"Loredana","family":"Tirlea","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","published-online":{"date-parts":[[2024,3,23]]},"reference":[{"issue":"1","key":"6287_CR1","doi-asserted-by":"publisher","first-page":"134","DOI":"10.1007\/s10578-021-01230-6","volume":"54","author":"A Babore","year":"2023","unstructured":"Babore, A., Trumello, C., Lombardi, L., Candelori, C., Chirumbolo, A., Cattelino, E., Baiocco, R., Bramanti, S. 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