{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,11,3]],"date-time":"2026-11-03T07:18:54Z","timestamp":1793690334776,"version":"4.5.1"},"reference-count":136,"publisher":"Springer Science and Business Media LLC","issue":"8","license":[{"start":{"date-parts":[[2026,4,8]],"date-time":"2026-04-08T00:00:00Z","timestamp":1775606400000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0"},{"start":{"date-parts":[[2026,4,8]],"date-time":"2026-04-08T00:00:00Z","timestamp":1775606400000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0"}],"funder":[{"name":"Australian Catholic University Limited"}],"content-domain":{"domain":["link.springer.com"],"crossmark-restriction":false},"short-container-title":["Sports Med"],"published-print":{"date-parts":[[2026,8]]},"abstract":"<jats:title>Abstract<\/jats:title>\n                  <jats:sec>\n                    <jats:title>Background<\/jats:title>\n                    <jats:p>Advanced resistance training methods are commonly promoted as superior for long-term improvements in physical qualities and performance capacities. However, at present, there is no clear evidence that advanced resistance training methods are better than traditional approaches, or than one another, in promoting adaptation in healthy adults.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Objectives<\/jats:title>\n                    <jats:p>This systematic review and Bayesian network meta-analysis aimed to (1) compare advanced methods of resistance training prescription and their effects on strength, power, hypertrophy, and performance adaptations in healthy adults; (2) identify variables that may influence adaptations following specific resistance training methods; and (3) provide a rank order of advanced resistance training methods in their effectiveness for developing each physical capacity.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Methods<\/jats:title>\n                    <jats:p>This review was conducted using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses extension statement for network meta-analyses (PRISMA-NMA). Five databases were searched, with studies included if they were peer-reviewed investigations, written in English, and compared at least two of eight resistance training methods (i.e. traditional resistance training or one of seven advanced methods). Furthermore, studies must have assessed strength, power, hypertrophy, jump, or sprint adaptations. Risk of bias was assessed using the Cochrane Risk of Bias tool V.2. Bayesian network meta-analyses and meta-regressions were performed to quantify the differences between resistance training methods and identify any variables that may moderate adaptations.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>Strength and power adaptations were similar across all resistance training methods, with all relative effects from Bayesian network meta-analyses having 95% credible intervals (CrIs) that crossed zero. Consequently, rankings of resistance training methods for strength and power adaptations should be interpreted cautiously due to the lack of any meaningful differences across the separate networks\u2014although network meta-regressions revealed that rest redistribution schemes may be more beneficial for the development of strength in females in comparison to males. Flywheel training resulted in superior jump adaptations, with a greater benefit seen from shorter interventions and lower training volume load. However, rest redistribution schemes resulted in greater jump adaptations than flywheel training with a higher frequency of sessions. A systematic review of the literature also revealed no resistance training method that consistently induces superior adaptations for hypertrophy and sprint performance.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusions<\/jats:title>\n                    <jats:p>When aiming to develop a range of physical capacities, there is no clear benefit from using advanced methods over traditional resistance training for inducing adaptation in untrained to moderately trained individuals. However, advanced methods can still be beneficial for practitioners to implement. If practitioners prescribe advanced resistance training methods, it is important for them to consider individual athlete needs, the training cycle, and other training variables that may affect short-term responses as well as chronic adaptations. Future research should target the limitations of the current literature and recruit participants with a greater training age and relative strength, across a range of outcome measures.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.1007\/s40279-026-02428-1","type":"journal-article","created":{"date-parts":[[2026,4,8]],"date-time":"2026-04-08T19:43:20Z","timestamp":1775677400000},"page":"1955-1977","update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":4,"title":["The Effects of Advanced Resistance Training Prescription Methods on Strength, Power, Hypertrophy, and Performance Adaptations in Healthy Adults: A Systematic Review and Bayesian Network Meta-analysis"],"prefix":"10.1007","volume":"56","author":[{"given":"Nicholas","family":"Cowley","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Vaughan","family":"Nicholson","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ryan","family":"Timmins","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Gabriella","family":"Munteanu","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7892-4885","authenticated-orcid":false,"given":"Jonathon","family":"Weakley","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","published-online":{"date-parts":[[2026,4,8]]},"reference":[{"key":"2428_CR1","doi-asserted-by":"publisher","first-page":"165","DOI":"10.1007\/s11932-002-0017-7","volume":"1","author":"WJ Kraemer","year":"2002","unstructured":"Kraemer WJ, Ratamess NA, French DN. Resistance training for health and performance. Curr Sports Med Rep. 2002;1:165\u201371. https:\/\/doi.org\/10.1007\/s11932-002-0017-7.","journal-title":"Curr Sports Med Rep"},{"issue":"(Suppl 1)","key":"2428_CR2","doi-asserted-by":"publisher","first-page":"S28","DOI":"10.3961\/jpmph.2013.46.S.S28","volume":"46","author":"DL Gill","year":"2013","unstructured":"Gill DL, Hammond CC, Reifsteck EJ, Jehu CM, Williams RA, Adams MM, et al. Physical activity and quality of life. J Prev Med Public Health. 2013;46((Suppl 1)):S28-34. https:\/\/doi.org\/10.3961\/jpmph.2013.46.S.S28.","journal-title":"J Prev Med Public Health"},{"issue":"4","key":"2428_CR3","doi-asserted-by":"publisher","first-page":"674","DOI":"10.1249\/01.mss.0000121945.36635.61","volume":"36","author":"WJ Kraemer","year":"2004","unstructured":"Kraemer WJ, Ratamess NA. Fundamentals of resistance training: progression and exercise prescription. Med Sci Sports Exerc. 2004;36(4):674\u201388. https:\/\/doi.org\/10.1249\/01.mss.0000121945.36635.61.","journal-title":"Med Sci Sports Exerc"},{"issue":"12","key":"2428_CR4","doi-asserted-by":"publisher","first-page":"2415","DOI":"10.1007\/s40279-017-0779-y","volume":"47","author":"WJ Kraemer","year":"2017","unstructured":"Kraemer WJ, Ratamess NA, Flanagan SD, Shurley JP, Todd JS, Todd TC. Understanding the science of resistance training: an evolutionary perspective. Sports Med. 2017;47(12):2415\u201335. https:\/\/doi.org\/10.1007\/s40279-017-0779-y.","journal-title":"Sports Med"},{"issue":"12","key":"2428_CR5","doi-asserted-by":"publisher","first-page":"1023","DOI":"10.1016\/j.jsams.2022.08.009","volume":"25","author":"V Andersen","year":"2022","unstructured":"Andersen V, Prieske O, Stien N, Cumming K, Solstad TEJ, Paulsen G, et al. Comparing the effects of variable and traditional resistance training on maximal strength and muscle power in healthy adults: a systematic review and meta-analysis. J Sci Med Sport. 2022;25(12):1023\u201332. https:\/\/doi.org\/10.1016\/j.jsams.2022.08.009.","journal-title":"J Sci Med Sport"},{"key":"2428_CR6","doi-asserted-by":"publisher","DOI":"10.1155\/2023\/9507977","author":"PA Fonseca","year":"2023","unstructured":"Fonseca PA, Ide BN, Oranchuk DJ, Marocolo M, Simim MA, Roberts MD, et al. Comparison of traditional and advanced resistance training paradigms on muscle hypertrophy in trained individuals: a systematic review and meta-analysis. Transl Sports Med. 2023. https:\/\/doi.org\/10.1155\/2023\/9507977.","journal-title":"Transl Sports Med"},{"issue":"24","key":"2428_CR7","doi-asserted-by":"publisher","DOI":"10.3390\/ijerph16244897","volume":"16","author":"M Krzysztofik","year":"2019","unstructured":"Krzysztofik M, Wilk M, Wojda\u0142a G, Go\u0142a\u015b A. Maximizing muscle hypertrophy: a systematic review of advanced resistance training techniques and methods. Int J Environ Res Public Health. 2019;16(24):4897. https:\/\/doi.org\/10.3390\/ijerph16244897.","journal-title":"Int J Environ Res Public Health"},{"issue":"7","key":"2428_CR8","doi-asserted-by":"publisher","DOI":"10.3390\/life14070908","volume":"14","author":"Z Hu","year":"2024","unstructured":"Hu Z, Liu Y, Huang K, Huang H, Li F, Yuan X. Comparing the effect of isoinertial flywheel training and traditional resistance training on maximal strength and muscle power in healthy people: a systematic review and meta-analysis. Life. 2024;14(7):908. https:\/\/doi.org\/10.3390\/life14070908.","journal-title":"Life"},{"issue":"4","key":"2428_CR9","doi-asserted-by":"publisher","first-page":"707","DOI":"10.1007\/s40279-020-01408-3","volume":"51","author":"TB Davies","year":"2021","unstructured":"Davies TB, Tran DL, Hogan CM, Haff GG, Latella C. Chronic effects of altering resistance training set configurations using cluster sets: a systematic review and meta-analysis. Sports Med. 2021;51(4):707\u201336. https:\/\/doi.org\/10.1007\/s40279-020-01408-3.","journal-title":"Sports Med"},{"issue":"2","key":"2428_CR10","doi-asserted-by":"publisher","DOI":"10.3390\/jfmk4020038","volume":"4","author":"TJ Suchomel","year":"2019","unstructured":"Suchomel TJ, Wagle JP, Douglas J, Taber CB, Harden M, Haff GG, et al. Implementing eccentric resistance training\u2014part 1: a brief review of existing methods. J Funct Morphol Kinesiol. 2019;4(2):38. https:\/\/doi.org\/10.3390\/jfmk4020038.","journal-title":"J Funct Morphol Kinesiol"},{"key":"2428_CR11","doi-asserted-by":"publisher","DOI":"10.47206\/ijsc.v2i1.80","author":"J Merrigan","year":"2022","unstructured":"Merrigan J, Borth J, Taber C, Suchomel T, Jones M. Application of accentuated eccentric loading to elicit acute and chronic velocity and power improvements: A narrative review. Int J Strength Cond. 2022. https:\/\/doi.org\/10.47206\/ijsc.v2i1.80.","journal-title":"Int J Strength Cond."},{"issue":"2","key":"2428_CR12","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0264375","volume":"17","author":"KL de Keijzer","year":"2022","unstructured":"de Keijzer KL, Gonzalez JR, Beato M. The effect of flywheel training on strength and physical capacities in sporting and healthy populations: an umbrella review. PLoS ONE. 2022;17(2):e0264375. https:\/\/doi.org\/10.1371\/journal.pone.0264375.","journal-title":"PLoS ONE"},{"issue":"6","key":"2428_CR13","doi-asserted-by":"publisher","first-page":"1177","DOI":"10.1177\/1747954118810240","volume":"13","author":"BJ Wallace","year":"2018","unstructured":"Wallace BJ, Bergstrom HC, Butterfield TA. Muscular bases and mechanisms of variable resistance training efficacy. Int J Sports Sci Coach. 2018;13(6):1177\u201388. https:\/\/doi.org\/10.1177\/1747954118810240.","journal-title":"Int J Sports Sci Coach"},{"issue":"3","key":"2428_CR14","doi-asserted-by":"publisher","first-page":"848","DOI":"10.1519\/JSC.0000000000001581","volume":"31","author":"JJ Tufano","year":"2017","unstructured":"Tufano JJ, Brown LE, Haff GG. Theoretical and practical aspects of different cluster set structures: a systematic review. J Strength Cond Res. 2017;31(3):848\u201367. https:\/\/doi.org\/10.1519\/JSC.0000000000001581.","journal-title":"J Strength Cond Res"},{"issue":"5","key":"2428_CR15","doi-asserted-by":"publisher","first-page":"1461","DOI":"10.1519\/JSC.0000000000003493","volume":"34","author":"P Cormier","year":"2020","unstructured":"Cormier P, Freitas TT, Rubio-Arias J\u00c1, Alcaraz PE. Complex and contrast training: does strength and power training sequence affect performance-based adaptations in team sports? A systematic review and meta-analysis. J Strength Cond Res. 2020;34(5):1461\u201379. https:\/\/doi.org\/10.1519\/JSC.0000000000003493.","journal-title":"J Strength Cond Res"},{"issue":"9","key":"2428_CR16","doi-asserted-by":"publisher","first-page":"1877","DOI":"10.1007\/s00421-017-3680-3","volume":"117","author":"JJ Weakley","year":"2017","unstructured":"Weakley JJ, Till K, Read DB, Roe GA, Darrall-Jones J, Phibbs PJ, et al. The effects of traditional, superset, and tri-set resistance training structures on perceived intensity and physiological responses. Eur J Appl Physiol. 2017;117(9):1877\u201389. https:\/\/doi.org\/10.1007\/s00421-017-3680-3.","journal-title":"Eur J Appl Physiol"},{"key":"2428_CR17","doi-asserted-by":"publisher","DOI":"10.47206\/ijsc.v2i1.135","author":"M Coleman","year":"2022","unstructured":"Coleman M, Harrison K, Arias R, Johnson E, Grgic J, Orazem J, et al. Muscular adaptations in drop set vs. traditional training: a meta-analysis. Int J Strength Cond. 2022. https:\/\/doi.org\/10.47206\/ijsc.v2i1.135.","journal-title":"Int J Strength Cond."},{"issue":"4","key":"2428_CR18","doi-asserted-by":"publisher","first-page":"953","DOI":"10.1007\/s40279-025-02176-8","volume":"55","author":"X Zhang","year":"2025","unstructured":"Zhang X, Weakley J, Li H, Li Z, Garc\u00eda-Ramos A. Superset versus traditional resistance training prescriptions: a systematic review and meta-analysis exploring acute and chronic effects on mechanical, metabolic, and perceptual variables. Sports Med Open. 2025;55(4):953\u201375. https:\/\/doi.org\/10.1007\/s40279-025-02176-8.","journal-title":"Sports Med Open."},{"issue":"11","key":"2428_CR19","doi-asserted-by":"publisher","first-page":"777","DOI":"10.7326\/M14-2385","volume":"162","author":"B Hutton","year":"2015","unstructured":"Hutton B, Salanti G, Caldwell DM, Chaimani A, Schmid CH, Cameron C, et al. The PRISMA extension statement for reporting of systematic reviews incorporating network meta-analyses of health care interventions: checklist and explanations. Ann Intern Med. 2015;162(11):777\u201384. https:\/\/doi.org\/10.7326\/M14-2385.","journal-title":"Ann Intern Med"},{"key":"2428_CR20","doi-asserted-by":"publisher","DOI":"10.7758\/9781610448864","volume-title":"The handbook of research synthesis and meta-analysis","author":"H Cooper","year":"2019","unstructured":"Cooper H, Hedges LV, Valentine JC. The handbook of research synthesis and meta-analysis. New York: Russell Sage Foundation; 2019."},{"issue":"11","key":"2428_CR21","doi-asserted-by":"publisher","first-page":"155","DOI":"10.3390\/sports9110155","volume":"9","author":"J Steele","year":"2021","unstructured":"Steele J, Plotkin D, Van Every D, Rosa A, Zambrano H, Mendelovits B, et al. Slow and steady, or hard and fast? A systematic review and meta-analysis of studies comparing body composition changes between interval training and moderate intensity continuous training. Sports. 2021;9(11):155. https:\/\/doi.org\/10.3390\/sports9110155.","journal-title":"Sports"},{"issue":"9","key":"2428_CR22","doi-asserted-by":"publisher","first-page":"1789","DOI":"10.1007\/s40279-023-01877-2","volume":"53","author":"J Weakley","year":"2023","unstructured":"Weakley J, Cowley N, Schoenfeld BJ, Read DB, Timmins RG, Garc\u00eda-Ramos A, et al. The effect of feedback on resistance training performance and adaptations: a systematic review and meta-analysis. Sports Med. 2023;53(9):1789\u2013803. https:\/\/doi.org\/10.1007\/s40279-023-01877-2.","journal-title":"Sports Med"},{"key":"2428_CR23","unstructured":"Higgins J, Thomas J, Chandler J, Cumpston M, Page M, Welch V. Cochrane handbook for systematic reviews of interventions. 2023."},{"issue":"18","key":"2428_CR24","doi-asserted-by":"publisher","first-page":"1211","DOI":"10.1136\/bjsports-2023-106807","volume":"57","author":"BS Currier","year":"2023","unstructured":"Currier BS, Mcleod JC, Banfield L, Beyene J, Welton NJ, D\u2019Souza AC, et al. Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis. Br J Sports Med. 2023;57(18):1211\u201320. https:\/\/doi.org\/10.1136\/bjsports-2023-106807.","journal-title":"Br J Sports Med"},{"key":"2428_CR25","doi-asserted-by":"publisher","DOI":"10.1136\/bmj.l4898","author":"JA Sterne","year":"2019","unstructured":"Sterne JA, Savovi\u0107 J, Page MJ, Elbers RG, Blencowe NS, Boutron I, et al. RoB 2: a revised tool for assessing risk of bias in randomised trials. BMJ. 2019. https:\/\/doi.org\/10.1136\/bmj.l4898.","journal-title":"BMJ"},{"issue":"4","key":"2428_CR26","doi-asserted-by":"publisher","first-page":"706","DOI":"10.1080\/00273171.2022.2115965","volume":"58","author":"Y Liu","year":"2023","unstructured":"Liu Y, B\u00e9liveau A, Wei Y, Chen MY, Record-Lemon R, Kuo P-L, et al. A gentle introduction to Bayesian network meta-analysis using an automated R package. Multivar Behav Res. 2023;58(4):706\u201322. https:\/\/doi.org\/10.1080\/00273171.2022.2115965.","journal-title":"Multivar Behav Res"},{"issue":"4","key":"2428_CR27","doi-asserted-by":"publisher","first-page":"153","DOI":"10.1136\/ebmental-2019-300117","volume":"22","author":"S Balduzzi","year":"2019","unstructured":"Balduzzi S, R\u00fccker G, Schwarzer G. How to perform a meta-analysis with R: a practical tutorial. Evid Based Mental Health. 2019;22(4):153\u201360. https:\/\/doi.org\/10.1136\/ebmental-2019-300117.","journal-title":"Evid Based Mental Health"},{"key":"2428_CR28","doi-asserted-by":"publisher","first-page":"1","DOI":"10.1186\/s12874-019-0829-2","volume":"19","author":"A B\u00e9liveau","year":"2019","unstructured":"B\u00e9liveau A, Boyne DJ, Slater J, Brenner D, Arora P. BUGSnet: an R package to facilitate the conduct and reporting of Bayesian network meta-analyses. BMC Med Res Methodol. 2019;19:1\u201313. https:\/\/doi.org\/10.1186\/s12874-019-0829-2.","journal-title":"BMC Med Res Methodol"},{"issue":"2","key":"2428_CR29","doi-asserted-by":"publisher","first-page":"313","DOI":"10.1007\/s40279-022-01766-0","volume":"53","author":"D Kadlec","year":"2023","unstructured":"Kadlec D, Sainani KL, Nimphius S. With great power comes great responsibility: common errors in meta-analyses and meta-regressions in strength & conditioning research. Sports Med. 2023;53(2):313\u201325. https:\/\/doi.org\/10.1007\/s40279-022-01766-0.","journal-title":"Sports Med"},{"issue":"1","key":"2428_CR30","doi-asserted-by":"publisher","first-page":"4","DOI":"10.1111\/2041-210X.13724","volume":"13","author":"S Nakagawa","year":"2022","unstructured":"Nakagawa S, Lagisz M, Jennions MD, Koricheva J, Noble DW, Parker TH, et al. Methods for testing publication bias in ecological and evolutionary meta\u2010analyses. Methods Ecol Evol. 2022;13(1):4\u201321. https:\/\/doi.org\/10.1111\/2041-210X.13724.","journal-title":"Methods Ecol Evol"},{"key":"2428_CR31","doi-asserted-by":"publisher","DOI":"10.2478\/v10078-011-0043-8","volume":"41","author":"SR Shim","year":"2019","unstructured":"Shim SR, Kim SJ, Lee J, R\u00fccker G. Network meta-analysis: application and practice using R software. Epidemiol Health. 2019;41:e2019013. https:\/\/doi.org\/10.2478\/v10078-011-0043-8.","journal-title":"Epidemiol Health"},{"issue":"3","key":"2428_CR32","doi-asserted-by":"publisher","first-page":"204","DOI":"10.1136\/bmjebm-2022-111928","volume":"28","author":"B Sadeghirad","year":"2023","unstructured":"Sadeghirad B, Foroutan F, Zoratti MJ, Busse JW, Brignardello-Petersen R, Guyatt G, et al. Theory and practice of Bayesian and frequentist frameworks for network meta-analysis. BMJ Evid Based Med. 2023;28(3):204. https:\/\/doi.org\/10.1136\/bmjebm-2022-111928.","journal-title":"BMJ Evid Based Med"},{"issue":"4","key":"2428_CR33","doi-asserted-by":"publisher","first-page":"285","DOI":"10.1002\/jrsm.1054","volume":"3","author":"G van Valkenhoef","year":"2012","unstructured":"van Valkenhoef G, Lu G, de Brock B, Hillege H, Ades A, Welton NJ. Automating network meta\u2010analysis. Res Synth Methods. 2012;3(4):285\u201399. https:\/\/doi.org\/10.1002\/jrsm.1054.","journal-title":"Res Synth Methods"},{"issue":"14","key":"2428_CR34","doi-asserted-by":"publisher","first-page":"859","DOI":"10.1136\/bjsports-2018-099921","volume":"53","author":"H Naci","year":"2019","unstructured":"Naci H, Salcher-Konrad M, Dias S, Blum MR, Sahoo SA, Nunan D, et al. How does exercise treatment compare with antihypertensive medications? A network meta-analysis of 391 randomised controlled trials assessing exercise and medication effects on systolic blood pressure. Br J Sports Med. 2019;53(14):859\u201369. https:\/\/doi.org\/10.1136\/bjsports-2018-099921.","journal-title":"Br J Sports Med"},{"issue":"5","key":"2428_CR35","doi-asserted-by":"publisher","first-page":"607","DOI":"10.1177\/0272989X12458724","volume":"33","author":"S Dias","year":"2013","unstructured":"Dias S, Sutton AJ, Ades A, Welton NJ. Evidence synthesis for decision making 2: a generalized linear modeling framework for pairwise and network meta-analysis of randomized controlled trials. Med Decis Mak. 2013;33(5):607\u201317. https:\/\/doi.org\/10.1177\/0272989X12458724.","journal-title":"Med Decis Mak"},{"issue":"4","key":"2428_CR36","doi-asserted-by":"publisher","first-page":"583","DOI":"10.1111\/1467-9868.00353","volume":"64","author":"DJ Spiegelhalter","year":"2002","unstructured":"Spiegelhalter DJ, Best NG, Carlin BP, Van Der Linde A. Bayesian measures of model complexity and fit. J R Stat Soc Ser B (Stat Methodol). 2002;64(4):583\u2013639. https:\/\/doi.org\/10.1111\/1467-9868.00353.","journal-title":"J R Stat Soc Ser B (Stat Methodol)"},{"issue":"5","key":"2428_CR37","doi-asserted-by":"publisher","first-page":"641","DOI":"10.1177\/0272989X12455847","volume":"33","author":"S Dias","year":"2013","unstructured":"Dias S, Welton NJ, Sutton AJ, Caldwell DM, Lu G, Ades A. Evidence synthesis for decision making 4: inconsistency in networks of evidence based on randomized controlled trials. Med Decis Mak. 2013;33(5):641\u201356. https:\/\/doi.org\/10.1177\/0272989X12455847.","journal-title":"Med Decis Mak"},{"issue":"5","key":"2428_CR38","doi-asserted-by":"publisher","first-page":"707","DOI":"10.1016\/j.jamda.2022.01.057","volume":"23","author":"AM Negm","year":"2022","unstructured":"Negm AM, Lee J, Hamidian R, Jones CA, Khadaroo RG. Management of sarcopenia: a network meta-analysis of randomized controlled trials. J Am Med Dir Assoc. 2022;23(5):707\u201314. https:\/\/doi.org\/10.1016\/j.jamda.2022.01.057.","journal-title":"J Am Med Dir Assoc"},{"key":"2428_CR39","doi-asserted-by":"publisher","DOI":"10.1002\/9781118951651","volume-title":"Network meta-analysis for decision-making","author":"S Dias","year":"2018","unstructured":"Dias S, Ades AE, Welton NJ, Jansen JP, Sutton AJ. Network meta-analysis for decision-making. New York: Wiley; 2018."},{"key":"2428_CR40","doi-asserted-by":"publisher","first-page":"1","DOI":"10.1186\/s12874-017-0442-1","volume":"17","author":"JC Jakobsen","year":"2017","unstructured":"Jakobsen JC, Gluud C, Wetterslev J, Winkel P. When and how should multiple imputation be used for handling missing data in randomised clinical trials\u2013a practical guide with flowcharts. BMC Med Res Methodol. 2017;17:1\u201310. https:\/\/doi.org\/10.1186\/s12874-017-0442-1.","journal-title":"BMC Med Res Methodol"},{"key":"2428_CR41","doi-asserted-by":"publisher","first-page":"1","DOI":"10.18637\/jss.v045.i03","volume":"45","author":"S Van Buuren","year":"2011","unstructured":"Van Buuren S, Groothuis-Oudshoorn K. mice: multivariate imputation by chained equations in R. J Stat Softw. 2011;45:1\u201367.","journal-title":"J Stat Softw"},{"key":"2428_CR42","doi-asserted-by":"publisher","first-page":"189","DOI":"10.1007\/978-3-319-24277-4_9","volume-title":"ggplot2: elegant graphics for data analysis","author":"H Wickham","year":"2016","unstructured":"Wickham H. Data Analysis. In: ggplot2: elegant graphics for data analysis. Cham: Springer International Publishing; 2016. p. 189\u2013201."},{"key":"2428_CR43","doi-asserted-by":"publisher","first-page":"821","DOI":"10.1007\/s00421-009-1292-2","volume":"108","author":"B Friedmann-Bette","year":"2010","unstructured":"Friedmann-Bette B, Bauer T, Kinscherf R, Vorwald S, Klute K, Bischoff D, et al. Effects of strength training with eccentric overload on muscle adaptation in male athletes. Eur J Appl Physiol. 2010;108:821\u201336. https:\/\/doi.org\/10.1007\/s00421-009-1292-2.","journal-title":"Eur J Appl Physiol"},{"key":"2428_CR44","doi-asserted-by":"publisher","first-page":"211","DOI":"10.3233\/IES-130509","volume":"21","author":"U Alemdaro\u011flu","year":"2013","unstructured":"Alemdaro\u011flu U, D\u00fcndar U, K\u00f6kl\u00fc Y, A\u015fci A, Findiko\u011flu G. The effect of exercise order incorporating plyometric and resistance training on isokinetic leg strength and vertical jump performance: a comparative study. Isokinet Exerc Sci. 2013;21:211\u20137. https:\/\/doi.org\/10.3233\/IES-130509.","journal-title":"Isokinet Exerc Sci"},{"key":"2428_CR45","doi-asserted-by":"publisher","DOI":"10.2478\/hukin-2014-0014","volume":"40","author":"J Brito","year":"2014","unstructured":"Brito J, Vasconcellos F, Oliveira J, Krustrup P, Rebelo A. Short-term performance effects of three different low-volume strength-training programmes in college male soccer players. J Hum Kinet. 2014;40:121. https:\/\/doi.org\/10.2478\/hukin-2014-0014.","journal-title":"J Hum Kinet"},{"issue":"2","key":"2428_CR46","first-page":"62","volume":"2","author":"IK Barstow","year":"2003","unstructured":"Barstow IK, Bishop MD, Kaminski TW. Is enhanced-eccentric resistance training superior to traditional training for increasing elbow flexor strength? J Sports Sci Med. 2003;2(2):62\u20139.","journal-title":"J Sports Sci Med"},{"issue":"1","key":"2428_CR47","doi-asserted-by":"publisher","first-page":"133","DOI":"10.1515\/hukin-2017-0096","volume":"60","author":"S Maroto-Izquierdo","year":"2017","unstructured":"Maroto-Izquierdo S, Garc\u00eda-L\u00f3pez D, de Paz JA. Functional and muscle-size effects of flywheel resistance training with eccentric-overload in professional handball players. J Hum Kinet. 2017;60(1):133\u201343. https:\/\/doi.org\/10.1515\/hukin-2017-0096.","journal-title":"J Hum Kinet"},{"issue":"12","key":"2428_CR48","doi-asserted-by":"publisher","first-page":"3508","DOI":"10.1519\/JSC.0000000000002200","volume":"31","author":"BJ Schoenfeld","year":"2017","unstructured":"Schoenfeld BJ, Grgic J, Ogborn D, Krieger JW. Strength and hypertrophy adaptations between low-vs. high-load resistance training: a systematic review and meta-analysis. J Strength Cond Res. 2017;31(12):3508\u201323. https:\/\/doi.org\/10.1519\/JSC.0000000000002200.","journal-title":"J Strength Cond Res"},{"issue":"11","key":"2428_CR49","doi-asserted-by":"publisher","first-page":"1073","DOI":"10.1080\/02640414.2016.1210197","volume":"35","author":"BJ Schoenfeld","year":"2017","unstructured":"Schoenfeld BJ, Ogborn D, Krieger JW. Dose-response relationship between weekly resistance training volume and increases in muscle mass: a systematic review and meta-analysis. J Sports Sci. 2017;35(11):1073\u201382. https:\/\/doi.org\/10.1080\/02640414.2016.1210197.","journal-title":"J Sports Sci"},{"issue":"1","key":"2428_CR50","doi-asserted-by":"publisher","first-page":"1","DOI":"10.1186\/s12967-020-02411-y","volume":"18","author":"H Arazi","year":"2020","unstructured":"Arazi H, Salek L, Nikfal E, Izadi M, Tufano JJ, Elliott BT, et al. Comparable endocrine and neuromuscular adaptations to variable vs. constant gravity-dependent resistance training among young women. J Transl Med. 2020;18(1):1\u201312. https:\/\/doi.org\/10.1186\/s12967-020-02411-y.","journal-title":"J Transl Med"},{"issue":"1","key":"2428_CR51","doi-asserted-by":"publisher","first-page":"61","DOI":"10.2466\/pms.110.1.61-68","volume":"110","author":"TR Burnham","year":"2010","unstructured":"Burnham TR, Ruud JD, McGowan R. Bench press training program with attached chains for female volleyball and basketball athletes. Percept Mot Skills. 2010;110(1):61\u20138. https:\/\/doi.org\/10.2466\/pms.110.1.61-68.","journal-title":"Percept Mot Skills"},{"issue":"7","key":"2428_CR52","doi-asserted-by":"publisher","first-page":"927","DOI":"10.1123\/ijspp.2015-0527","volume":"11","author":"S Djuric","year":"2016","unstructured":"Djuric S, Cuk I, Sreckovic S, Mirkov D, Nedeljkovic A, Jaric S. Selective effects of training against weight and inertia on muscle mechanical properties. Int J Sports Physiol Perform. 2016;11(7):927\u201332. https:\/\/doi.org\/10.1123\/ijspp.2015-0527.","journal-title":"Int J Sports Physiol Perform"},{"issue":"1","key":"2428_CR53","doi-asserted-by":"publisher","first-page":"45","DOI":"10.15282\/mohe.v9i1.278","volume":"9","author":"AB Kashiani","year":"2020","unstructured":"Kashiani AB, Soh KG, Soh KL, Ong SL, Kittichottipanich B. Comparison between two methods of variable resistance training on body composition, muscular strength and functional capacity among untrained males. Malays J Mov Health Exerc. 2020;9(1):45\u201366.","journal-title":"Malays J Mov Health Exerc"},{"issue":"1","key":"2428_CR54","doi-asserted-by":"publisher","first-page":"187","DOI":"10.1519\/JSC.0b013e31818892b5","volume":"23","author":"K McCurdy","year":"2009","unstructured":"McCurdy K, Langford G, Ernest J, Jenkerson D, Doscher M. Comparison of chain- and plate-loaded bench press training on strength, joint pain, and muscle soreness in division II baseball players. J Strength Cond Res. 2009;23(1):187\u201395. https:\/\/doi.org\/10.1519\/JSC.0b013e31818892b5.","journal-title":"J Strength Cond Res"},{"issue":"2","key":"2428_CR55","doi-asserted-by":"publisher","first-page":"195","DOI":"10.1080\/14763141.2012.755706","volume":"12","author":"MDO Melo","year":"2013","unstructured":"Melo MDO, Brodt GA, Gomes LE, Candotti CT, La Torre M, Loss JF. Effects of added elastic tubes on open-chain knee extensor strength training. Sports Biomech. 2013;12(2):195\u2013203. https:\/\/doi.org\/10.1080\/14763141.2012.755706.","journal-title":"Sports Biomech"},{"issue":"2011","key":"2428_CR56","doi-asserted-by":"publisher","first-page":"93","DOI":"10.2478\/v10078-011-0043-8","volume":"29","author":"T Shoepe","year":"2011","unstructured":"Shoepe T, Ramirez D, Rovetti R, Kohler D, Almstedt H. The effects of 24 weeks of resistance training with simultaneous elastic and free weight loading on muscular performance of novice lifters. J Hum Kinet. 2011;29(2011):93\u2013106. https:\/\/doi.org\/10.2478\/v10078-011-0043-8.","journal-title":"J Hum Kinet"},{"issue":"1","key":"2428_CR57","first-page":"25","volume":"16","author":"JP Brandenburg","year":"2002","unstructured":"Brandenburg JP, Docherty D. The effects of accentuated eccentric loading on strength, muscle hypertrophy, and neural adaptations in trained individuals. J Strength Cond Res. 2002;16(1):25\u201332.","journal-title":"J Strength Cond Res"},{"issue":"10","key":"2428_CR58","doi-asserted-by":"publisher","first-page":"2750","DOI":"10.1519\/JSC.0000000000002772","volume":"32","author":"J Douglas","year":"2018","unstructured":"Douglas J, Pearson S, Ross A, McGuigan M. Effects of accentuated eccentric loading on muscle properties, strength, power, and speed in resistance-trained rugby players. J Strength Cond Res. 2018;32(10):2750\u201361. https:\/\/doi.org\/10.1519\/JSC.0000000000002772.","journal-title":"J Strength Cond Res"},{"issue":"1","key":"2428_CR59","first-page":"26","volume":"12","author":"MP Godard","year":"1998","unstructured":"Godard MP, Wygand JW, Carpinelli RN, Catalano S, Otto RM. Effects of accentuated eccentric resistance training on concentric knee extensor strength. J Strength Cond Res. 1998;12(1):26\u20139.","journal-title":"J Strength Cond Res"},{"issue":"6","key":"2428_CR60","doi-asserted-by":"publisher","first-page":"2868","DOI":"10.1080\/02640414.2024.2391657","volume":"120","author":"T T\u00f8ien","year":"2018","unstructured":"T\u00f8ien T, Pedersen Haglo H, Unhjem R, Hoff J, Wang E. Maximal strength training: the impact of eccentric overload. J Neurophysiol. 2018;120(6):2868\u201376. https:\/\/doi.org\/10.1080\/02640414.2024.2391657.","journal-title":"J Neurophysiol"},{"key":"2428_CR61","doi-asserted-by":"publisher","first-page":"149","DOI":"10.3389\/fphys.2016.00149","volume":"7","author":"S Walker","year":"2016","unstructured":"Walker S, Blazevich AJ, Haff GG, Tufano JJ, Newton RU, H\u00e4kkinen K. Greater strength gains after training with accentuated eccentric than traditional isoinertial loads in already strength-trained men. Front Physiol. 2016;7:149. https:\/\/doi.org\/10.3389\/fphys.2016.00149.","journal-title":"Front Physiol"},{"issue":"11","key":"2428_CR62","doi-asserted-by":"publisher","first-page":"1417","DOI":"10.1139\/apnm-2021-0278","volume":"46","author":"A Enes","year":"2021","unstructured":"Enes A, Alves RC, Schoenfeld BJ, Oneda G, Perin SC, Trindade TB, et al. Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males. Appl Physiol Nutr Metab. 2021;46(11):1417\u201324. https:\/\/doi.org\/10.1139\/apnm-2021-0278.","journal-title":"Appl Physiol Nutr Metab"},{"issue":"6","key":"2428_CR63","doi-asserted-by":"publisher","first-page":"691","DOI":"10.1080\/02640414.2017.1331042","volume":"36","author":"H Ozaki","year":"2018","unstructured":"Ozaki H, Kubota A, Natsume T, Loenneke JP, Abe T, Machida S, et al. Effects of drop sets with resistance training on increases in muscle CSA, strength, and endurance: a pilot study. J Sports Sci. 2018;36(6):691\u20136. https:\/\/doi.org\/10.1080\/02640414.2017.1331042.","journal-title":"J Sports Sci"},{"issue":"9","key":"2428_CR64","doi-asserted-by":"publisher","first-page":"119","DOI":"10.3390\/sports9090119","volume":"9","author":"D Varovi\u0107","year":"2021","unstructured":"Varovi\u0107 D, \u017dganjer K, Vuk S, Schoenfeld BJ. Drop-set training elicits differential increases in non-uniform hypertrophy of the quadriceps in leg extension exercise. Sports. 2021;9(9):119. https:\/\/doi.org\/10.3390\/sports9090119.","journal-title":"Sports"},{"issue":"2","key":"2428_CR65","doi-asserted-by":"publisher","first-page":"359","DOI":"10.1007\/s00421-016-3529-1","volume":"117","author":"V Angleri","year":"2017","unstructured":"Angleri V, Ugrinowitsch C, Libardi CA. Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men. Eur J Appl Physiol. 2017;117(2):359\u201369. https:\/\/doi.org\/10.1007\/s00421-016-3529-1.","journal-title":"Eur J Appl Physiol"},{"issue":"12","key":"2428_CR66","doi-asserted-by":"publisher","first-page":"1563","DOI":"10.23736\/s0022-4707.20.11940-6","volume":"61","author":"S Arsenis","year":"2020","unstructured":"Arsenis S, Gioftsidou A, Smilios I, Malliou P, Chatzinikolaou A. The effect of periodized flywheel training on power of lower limbs. J Sports Med Phys Fit. 2020;61(12):1563\u20139. https:\/\/doi.org\/10.23736\/s0022-4707.20.11940-6.","journal-title":"J Sports Med Phys Fit"},{"issue":"3","key":"2428_CR67","doi-asserted-by":"publisher","first-page":"766","DOI":"10.1519\/JSC.0b013e31816a849a","volume":"22","author":"JF Caruso","year":"2008","unstructured":"Caruso JF, Coday MA, Ramsey CA, Griswold SH, Polanski DW, Drummond JL, et al. Leg and calf press training modes and their impact on jump performance adaptations. J Strength Cond Res. 2008;22(3):766\u201372. https:\/\/doi.org\/10.1519\/JSC.0b013e31816a849a.","journal-title":"J Strength Cond Res"},{"issue":"8","key":"2428_CR68","doi-asserted-by":"publisher","first-page":"827","DOI":"10.1139\/apnm-2018-0774","volume":"44","author":"TR Lundberg","year":"2019","unstructured":"Lundberg TR, Garc\u00eda-Guti\u00e9rrez MT, Mandi\u0107 M, Lilja M, Fernandez-Gonzalo R. Regional and muscle-specific adaptations in knee extensor hypertrophy using flywheel versus conventional weight-stack resistance exercise. Appl Physiol Nutr Metab. 2019;44(8):827\u201333. https:\/\/doi.org\/10.1139\/apnm-2018-0774.","journal-title":"Appl Physiol Nutr Metab"},{"issue":"1","key":"2428_CR69","doi-asserted-by":"publisher","first-page":"61","DOI":"10.1186\/s13102-020-00210-y","volume":"12","author":"EH Sagelv","year":"2020","unstructured":"Sagelv EH, Pedersen S, Nilsen LPR, Casolo A, Welde B, Randers MB, et al. Flywheel squats versus free weight high load squats for improving high velocity movements in football. A randomized controlled trial. BMC Sports Sci Med Rehabil. 2020;12(1):61. https:\/\/doi.org\/10.1186\/s13102-020-00210-y.","journal-title":"BMC Sports Sci Med Rehabil"},{"issue":"02","key":"2428_CR70","doi-asserted-by":"publisher","first-page":"1450007","DOI":"10.1142\/S0218957714500079","volume":"17","author":"H Arazi","year":"2014","unstructured":"Arazi H, Asadi A, Roohi S. Enhancing muscular performance in women: compound versus complex, traditional resistance and plyometric training alone. J Musculoskelet Res. 2014;17(02):1450007. https:\/\/doi.org\/10.1142\/S0218957714500079.","journal-title":"J Musculoskelet Res"},{"issue":"4","key":"2428_CR71","doi-asserted-by":"publisher","first-page":"434","DOI":"10.1080\/02640414.2018.1504618","volume":"37","author":"TT Freitas","year":"2019","unstructured":"Freitas TT, Calleja-Gonz\u00e1lez J, Carlos-Vivas J, Mar\u00edn-Cascales E, Alcaraz PE. Short-term optimal load training vs a modified complex training in semi-professional basketball players. J Sports Sci. 2019;37(4):434\u201342. https:\/\/doi.org\/10.1080\/02640414.2018.1504618.","journal-title":"J Sports Sci"},{"issue":"9","key":"2428_CR72","doi-asserted-by":"publisher","first-page":"1243","DOI":"10.1080\/17461391.2020.1829080","volume":"21","author":"F Li","year":"2021","unstructured":"Li F, Nassis GP, Shi Y, Han G, Zhang X, Gao B, et al. Concurrent complex and endurance training for recreational marathon runners: Effects on neuromuscular and running performance. Eur J Sport Sci. 2021;21(9):1243\u201353. https:\/\/doi.org\/10.1080\/17461391.2020.1829080.","journal-title":"Eur J Sport Sci"},{"key":"2428_CR73","doi-asserted-by":"publisher","DOI":"10.7717\/peerj.6787","volume":"7","author":"F Li","year":"2019","unstructured":"Li F, Wang R, Newton RU, Sutton D, Shi Y, Ding H. Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners. PeerJ. 2019;7:e6787. https:\/\/doi.org\/10.7717\/peerj.6787.","journal-title":"PeerJ"},{"key":"2428_CR74","doi-asserted-by":"publisher","DOI":"10.3389\/fphys.2022.962546","volume":"13","author":"M Liu","year":"2022","unstructured":"Liu M, Zhou K, Li B, Guo Z, Chen Y, Miao G, et al. Effect of 12 weeks of complex training on occupational activities, strength, and power in professional firefighters. Front Physiol. 2022;13:962546. https:\/\/doi.org\/10.3389\/fphys.2022.962546.","journal-title":"Front Physiol"},{"issue":"2","key":"2428_CR75","doi-asserted-by":"publisher","first-page":"422","DOI":"10.1519\/JSC.0b013e318220df79","volume":"26","author":"CJ MacDonald","year":"2012","unstructured":"MacDonald CJ, Lamont HS, Garner JC. A comparison of the effects of 6 weeks of traditional resistance training, plyometric training, and complex training on measures of strength and anthropometrics. J Strength Cond Res. 2012;26(2):422\u201331. https:\/\/doi.org\/10.1519\/JSC.0b013e318220df79.","journal-title":"J Strength Cond Res"},{"issue":"7","key":"2428_CR76","doi-asserted-by":"publisher","first-page":"1440","DOI":"10.1519\/JSC.0000000000004423","volume":"37","author":"KT Schneiker","year":"2023","unstructured":"Schneiker KT, Fyfe JJ, Teo SY, Bishop DJ. Comparative effects of contrast training and progressive resistance training on strength and power-related measures in subelite Australian rules football players. J Strength Cond Res. 2023;37(7):1440\u20138. https:\/\/doi.org\/10.1519\/JSC.0000000000004423.","journal-title":"J Strength Cond Res"},{"issue":"9","key":"2428_CR77","doi-asserted-by":"publisher","first-page":"2559","DOI":"10.1519\/JSC.0000000000000917","volume":"29","author":"A-N Stasinaki","year":"2015","unstructured":"Stasinaki A-N, Gloumis G, Spengos K, Blazevich AJ, Zaras N, Georgiadis G, et al. Muscle strength, power, and morphologic adaptations after 6 weeks of compound vs. complex training in healthy men. J Strength Cond Res. 2015;29(9):2559\u201369. https:\/\/doi.org\/10.1519\/JSC.0000000000000917.","journal-title":"J Strength Cond Res"},{"issue":"5","key":"2428_CR78","doi-asserted-by":"publisher","first-page":"736","DOI":"10.1177\/1747954116667112","volume":"11","author":"SW Talpey","year":"2016","unstructured":"Talpey SW, Young WB, Saunders N. Is nine weeks of complex training effective for improving lower body strength, explosive muscle function, sprint and jumping performance? Int J Sports Sci Coach. 2016;11(5):736\u201345. https:\/\/doi.org\/10.1177\/1747954116667112.","journal-title":"Int J Sports Sci Coach"},{"issue":"2","key":"2428_CR79","doi-asserted-by":"publisher","first-page":"154","DOI":"10.1139\/apnm-2017-0327","volume":"43","author":"H Arazi","year":"2018","unstructured":"Arazi H, Khanmohammadi A, Asadi A, Haff GG. The effect of resistance training set configuration on strength, power, and hormonal adaptation in female volleyball players. Appl Physiol Nutr Metab. 2018;43(2):154\u201364. https:\/\/doi.org\/10.1139\/apnm-2017-0327.","journal-title":"Appl Physiol Nutr Metab"},{"issue":"1","key":"2428_CR80","doi-asserted-by":"publisher","DOI":"10.1038\/s41598-021-87372-y","volume":"11","author":"H Arazi","year":"2021","unstructured":"Arazi H, Khoshnoud A, Asadi A, Tufano JJ. The effect of resistance training set configuration on strength and muscular performance adaptations in male powerlifters. Sci Rep. 2021;11(1):7844. https:\/\/doi.org\/10.1038\/s41598-021-87372-y.","journal-title":"Sci Rep"},{"issue":"2","key":"2428_CR81","doi-asserted-by":"publisher","first-page":"234","DOI":"10.5336\/sportsci.2020-79052","volume":"13","author":"M Cin","year":"2021","unstructured":"Cin M, \u00c7abuk R, Demirarar O, \u00d6z\u00e7aldiran B. Cluster resistance training results higher improvements on sprint, agility, strength and vertical jump in professional volleyball players. Turkiye Klin J Sports Sci. 2021;13(2):234\u201340. https:\/\/doi.org\/10.5336\/sportsci.2020-79052.","journal-title":"Turkiye Klin J Sports Sci"},{"issue":"2","key":"2428_CR82","doi-asserted-by":"publisher","first-page":"243","DOI":"10.1123\/ijspp.2019-1005","volume":"16","author":"J Cuevas-Aburto","year":"2021","unstructured":"Cuevas-Aburto J, Jukic I, Gonz\u00e1lez-Hern\u00e1ndez JM, Janicijevic D, Barboza-Gonz\u00e1lez P, Chirosa-R\u00edos LJ, et al. Effect of resistance-training programs differing in set configuration on maximal strength and explosive-action performance. Int J Sports Physiol Perform. 2021;16(2):243\u20139. https:\/\/doi.org\/10.1123\/ijspp.2019-1005.","journal-title":"Int J Sports Physiol Perform"},{"issue":"1","key":"2428_CR83","doi-asserted-by":"publisher","first-page":"144","DOI":"10.33438\/ijdshs.1364845","volume":"7","author":"N Eler","year":"2024","unstructured":"Eler N, Eler S. Cluster method: effects on performance in handball. Int J Disabil Sports Health Sci. 2024;7(1):144\u201351. https:\/\/doi.org\/10.33438\/ijdshs.1364845.","journal-title":"Int J Disabil Sports Health Sci"},{"issue":"8","key":"2428_CR84","doi-asserted-by":"publisher","first-page":"2118","DOI":"10.1519\/JSC.0b013e318220b6a3","volume":"25","author":"KT Hansen","year":"2011","unstructured":"Hansen KT, Cronin JB, Pickering SL, Newton MJ. Does cluster loading enhance lower body power development in preseason preparation of elite rugby union players? J Strength Cond Res. 2011;25(8):2118\u201326. https:\/\/doi.org\/10.1519\/JSC.0b013e318220b6a3.","journal-title":"J Strength Cond Res"},{"key":"2428_CR85","doi-asserted-by":"publisher","DOI":"10.3389\/fphys.2023.1301535","volume":"14","author":"J Mao","year":"2023","unstructured":"Mao J, Wang T, Wang Y, Kuan G. Effect of resistance training programs differing in set structure on muscular hypertrophy and performance in untrained young men. Front Physiol. 2023;14:1301535. https:\/\/doi.org\/10.3389\/fphys.2023.1301535.","journal-title":"Front Physiol"},{"issue":"10","key":"2428_CR86","doi-asserted-by":"publisher","first-page":"1875","DOI":"10.1007\/s00421-016-3439-2","volume":"116","author":"G Nicholson","year":"2016","unstructured":"Nicholson G, Ispoglou T, Bissas A. The impact of repetition mechanics on the adaptations resulting from strength-, hypertrophy- and cluster-type resistance training. Eur J Appl Physiol. 2016;116(10):1875\u201388. https:\/\/doi.org\/10.1007\/s00421-016-3439-2.","journal-title":"Eur J Appl Physiol"},{"key":"2428_CR87","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e3182891672","author":"JM Oliver","year":"2013","unstructured":"Oliver JM, Jagim AR, Sanchez AC, Mardock MA, Kelly KA, Meredith HJ, et al. Greater gains in strength and power with intraset rest intervals in hypertrophic training. J Strength Cond Res. 2013. https:\/\/doi.org\/10.1519\/JSC.0b013e3182891672.","journal-title":"J Strength Cond Res"},{"issue":"1","key":"2428_CR88","doi-asserted-by":"publisher","first-page":"122","DOI":"10.5958\/0973-5674.2018.00022.9","volume":"12","author":"A Samson","year":"2018","unstructured":"Samson A, Pillai PS. Effect of cluster training versus traditional training on muscular strength among recreationally active males\u2014a comparative study. Indian J Physiother Occup Ther Int J. 2018;12(1):122\u20137. https:\/\/doi.org\/10.5958\/0973-5674.2018.00022.9.","journal-title":"Indian J Physiother Occup Ther Int J"},{"key":"2428_CR89","doi-asserted-by":"publisher","DOI":"10.3389\/fphys.2025.1491661","volume":"16","author":"S Yuan","year":"2025","unstructured":"Yuan S, Lu Z, Tan S, Zhang Z, Jing S, Liu H, et al. Comparison of six-week flywheel and traditional resistance training on deceleration and dynamic balance in elite badminton players. Front Physiol. 2025;16:1491661. https:\/\/doi.org\/10.3389\/fphys.2025.1491661.","journal-title":"Front Physiol"},{"issue":"2","key":"2428_CR90","doi-asserted-by":"publisher","DOI":"10.7575\/aiac.ijkss.v.12n.2p.1","volume":"12","author":"J Baruah","year":"2024","unstructured":"Baruah J, Autade SS, Thapa RK. Effects of complex-contrast versus traditional resistance training on linear sprint, change-of-direction speed, jumps, and maximal strength of physically active males. Int J Kinesiol Sports Sci. 2024;12(2):1. https:\/\/doi.org\/10.7575\/aiac.ijkss.v.12n.2p.1.","journal-title":"Int J Kinesiol Sports Sci"},{"issue":"3","key":"2428_CR91","doi-asserted-by":"publisher","first-page":"181","DOI":"10.1016\/j.jesf.2025.04.001","volume":"23","author":"C Pan","year":"2025","unstructured":"Pan C, Li W, Su Y, Shi Y. Effects of variable resistance training with different load ratios on lower-limb strength and power in male college students. J Exerc Sci Fit. 2025;23(3):181\u20139. https:\/\/doi.org\/10.1016\/j.jesf.2025.04.001.","journal-title":"J Exerc Sci Fit"},{"issue":"8","key":"2428_CR92","doi-asserted-by":"publisher","first-page":"1372","DOI":"10.1519\/JSC.0000000000004819","volume":"38","author":"VM Iversen","year":"2024","unstructured":"Iversen VM, Eide VB, Unhjem BJ, Fimland MS. Efficacy of supersets versus traditional sets in whole-body multiple-joint resistance training: a randomized controlled trial. J Strength Cond Res. 2024;38(8):1372\u20138. https:\/\/doi.org\/10.1519\/JSC.0000000000004819.","journal-title":"J Strength Cond Res"},{"issue":"12","key":"2428_CR93","doi-asserted-by":"publisher","first-page":"1765","DOI":"10.1002\/ejsc.12215","volume":"24","author":"NF Banks","year":"2024","unstructured":"Banks NF, Berry AC, Rogers EM, Jenkins ND. Flywheel resistance training promotes unique muscle architectural and performance\u2010related adaptations in young adults. Eur J Sport Sci. 2024;24(12):1765\u201378. https:\/\/doi.org\/10.1002\/ejsc.12215.","journal-title":"Eur J Sport Sci"},{"key":"2428_CR94","doi-asserted-by":"publisher","DOI":"10.3389\/fphys.2024.1487624","volume":"15","author":"A Naczk","year":"2024","unstructured":"Naczk A, Kisiel-Sajewicz K, Gajewska E, Gramza P, J\u0119dzrzejczak T, Naczk M. Is inertial training more effective than traditional resistance training in young healthy males? Front Physiol. 2024;15:1487624. https:\/\/doi.org\/10.3389\/fphys.2024.1487624.","journal-title":"Front Physiol"},{"issue":"1","key":"2428_CR95","doi-asserted-by":"publisher","DOI":"10.1038\/s41598-024-78795-4","volume":"14","author":"X Zhu","year":"2024","unstructured":"Zhu X, Suo P, Liu F. Similar adaptive responses in the upper body physical performance of table tennis players following the traditional and cluster set resistance and plyometric training. Sci Rep. 2024;14(1):28001. https:\/\/doi.org\/10.1038\/s41598-024-78795-4.","journal-title":"Sci Rep"},{"issue":"8","key":"2428_CR96","doi-asserted-by":"publisher","first-page":"e1003","DOI":"10.1519\/JSC.0000000000004988","volume":"39","author":"J Dai","year":"2025","unstructured":"Dai J, Liang X, Wang H, Lin W, Sun J, Li D, et al. The effect of elastic band variable resistance training on the explosive power of lower limbs in college basketball athletes. J Strength Cond Res. 2025;39(8):e1003\u20139. https:\/\/doi.org\/10.1519\/JSC.0000000000004988.","journal-title":"J Strength Cond Res"},{"key":"2428_CR97","doi-asserted-by":"publisher","DOI":"10.3389\/fphys.2024.1491957","volume":"15","author":"L Xie","year":"2024","unstructured":"Xie L, Qu W, Dai J, Xu J, Zhang W, Sun J, et al. The impact of flywheel resistance squat training on lower limb strength in female college basketball players. Front Physiol. 2024;15:1491957. https:\/\/doi.org\/10.3389\/fphys.2024.1491957.","journal-title":"Front Physiol"},{"issue":"4","key":"2428_CR98","doi-asserted-by":"publisher","first-page":"668","DOI":"10.1249\/mss.0000000000003600","volume":"57","author":"PJ Cornejo-Daza","year":"2024","unstructured":"Cornejo-Daza PJ, S\u00e1nchez-Valdepe\u00f1as J, Rodiles-Guerrero L, Boullosa D, Le\u00f3n-Prados JA, Wernbom M, et al. Training effects of traditional versus cluster set configuration with and without blood flow restriction. Med Sci Sports Exerc. 2024;57(4):668\u201379. https:\/\/doi.org\/10.1249\/mss.0000000000003600.","journal-title":"Med Sci Sports Exerc"},{"key":"2428_CR99","doi-asserted-by":"publisher","DOI":"10.7717\/peerj.14636","volume":"11","author":"GP Garc\u00eda-Orea","year":"2023","unstructured":"Garc\u00eda-Orea GP, Rodr\u00edguez-Rosell D, Ballester-S\u00e1nchez \u00c1, Da Silva-Grigoletto ME, Belando-Pedre\u00f1o N. Upper-lower body super-sets vs. traditional sets for inducing chronic athletic performance improvements. PeerJ. 2023;11:e14636. https:\/\/doi.org\/10.7717\/peerj.14636.","journal-title":"PeerJ"},{"issue":"3","key":"2428_CR100","doi-asserted-by":"publisher","first-page":"264","DOI":"10.1007\/s42978-019-00030-8","volume":"1","author":"JJ Merrigan","year":"2019","unstructured":"Merrigan JJ, Jones MT, White JB. A comparison of compound set and traditional set resistance training in women: changes in muscle strength, endurance, quantity, and architecture. J Sci Sport Exerc. 2019;1(3):264\u201372. https:\/\/doi.org\/10.1007\/s42978-019-00030-8.","journal-title":"J Sci Sport Exerc"},{"issue":"5","key":"2428_CR101","doi-asserted-by":"publisher","first-page":"1207","DOI":"10.1519\/JSC.0000000000002414","volume":"32","author":"RJ Colquhoun","year":"2018","unstructured":"Colquhoun RJ, Gai CM, Aguilar D, Bove D, Dolan J, Vargas A, et al. Training volume, not frequency, indicative of maximal strength adaptations to resistance training. J Strength Cond Res. 2018;32(5):1207\u201313. https:\/\/doi.org\/10.1519\/JSC.0000000000002414.","journal-title":"J Strength Cond Res"},{"key":"2428_CR102","doi-asserted-by":"publisher","first-page":"2585","DOI":"10.1007\/s40279-017-0762-7","volume":"47","author":"GW Ralston","year":"2017","unstructured":"Ralston GW, Kilgore L, Wyatt FB, Baker JS. The effect of weekly set volume on strength gain: a meta-analysis. Sports Med. 2017;47:2585\u2013601. https:\/\/doi.org\/10.1007\/s40279-017-0762-7.","journal-title":"Sports Med"},{"key":"2428_CR103","doi-asserted-by":"crossref","unstructured":"James LP, Weakley J, Comfort P, Huynh M. The relationship between isometric and dynamic strength following resistance training: a systematic review, meta-analysis, and level of agreement. Int J Sports Physiol Perform. 2024;19(1):2\u201312. https:\/\/journals.humankinetics.com\/view\/journals\/ijspp\/ijspp-overview.xml.","DOI":"10.1123\/ijspp.2023-0066"},{"issue":"1","key":"2428_CR104","doi-asserted-by":"publisher","first-page":"5","DOI":"10.17338\/trainology.8.1_5","volume":"8","author":"SL Buckner","year":"2019","unstructured":"Buckner SL, Kuehne TE, Yitzchaki N, Zhu WG, Humphries MN, Loenneke JP. The generality of strength adaptation. J Trainol. 2019;8(1):5\u20138. https:\/\/doi.org\/10.17338\/trainology.8.1_5.","journal-title":"J Trainol"},{"key":"2428_CR105","doi-asserted-by":"publisher","DOI":"10.3389\/fphys.2017.00331","volume":"8","author":"ND Jenkins","year":"2017","unstructured":"Jenkins ND, Miramonti AA, Hill EC, Smith CM, Cochrane-Snyman KC, Housh TJ, et al. Greater neural adaptations following high-vs. low-load resistance training. Front Physiol. 2017;8:331. https:\/\/doi.org\/10.3389\/fphys.2017.00331.","journal-title":"Front Physiol"},{"issue":"7","key":"2428_CR106","doi-asserted-by":"publisher","DOI":"10.1101\/cshperspect.a029728","volume":"8","author":"SK Hunter","year":"2018","unstructured":"Hunter SK. Performance fatigability: mechanisms and task specificity. Cold Spring Harb Perspect Med. 2018;8(7):a029728. https:\/\/doi.org\/10.1101\/cshperspect.a029728.","journal-title":"Cold Spring Harb Perspect Med"},{"issue":"1","key":"2428_CR107","doi-asserted-by":"publisher","first-page":"81","DOI":"10.1002\/ca.24091","volume":"37","author":"JL Nuzzo","year":"2024","unstructured":"Nuzzo JL. Sex differences in skeletal muscle fiber types: a meta-analysis. Clin Anat. 2024;37(1):81\u201391. https:\/\/doi.org\/10.1002\/ca.24091.","journal-title":"Clin Anat"},{"issue":"9","key":"2428_CR108","doi-asserted-by":"publisher","first-page":"2209","DOI":"10.1007\/s40279-024-02069-2","volume":"54","author":"ZP Robinson","year":"2024","unstructured":"Robinson ZP, Pelland JC, Remmert JF, Refalo MC, Jukic I, Steele J, et al. Exploring the dose\u2013response relationship between estimated resistance training proximity to failure, strength gain, and muscle hypertrophy: a series of meta-regressions. Sports Med. 2024;54(9):2209\u201331. https:\/\/doi.org\/10.1007\/s40279-024-02069-2.","journal-title":"Sports Med"},{"issue":"5","key":"2428_CR109","doi-asserted-by":"publisher","first-page":"980","DOI":"10.1519\/JSC.0000000000004376","volume":"37","author":"D Janicijevic","year":"2023","unstructured":"Janicijevic D, Gonz\u00e1lez-Hern\u00e1ndez JM, Jim\u00e9nez-Reyes P, M\u00e1rquez G, Garc\u00eda-Ramos A. Longitudinal effects of traditional and rest redistribution set configurations on explosive-strength and strength-endurance manifestations. J Strength Cond Res. 2023;37(5):980\u20136. https:\/\/doi.org\/10.1519\/JSC.0000000000004376.","journal-title":"J Strength Cond Res"},{"key":"2428_CR110","doi-asserted-by":"publisher","DOI":"10.3389\/fphys.2022.1060640","volume":"13","author":"Y Weng","year":"2022","unstructured":"Weng Y, Liu H, Ruan T, Yang W, Wei H, Cui Y, et al. Effects of flywheel resistance training on the running economy of young male well-trained distance runners. Front Physiol. 2022;13:1060640. https:\/\/doi.org\/10.3389\/fphys.2022.1060640.","journal-title":"Front Physiol"},{"issue":"1","key":"2428_CR111","doi-asserted-by":"publisher","first-page":"148","DOI":"10.2478\/bhk-2023-0018","volume":"15","author":"A Rathi","year":"2023","unstructured":"Rathi A, Sharma D, Thapa RK. Effects of complex-descending versus traditional resistance training on physical fitness abilities of female team sports athletes. Biomed Hum Kinet. 2023;15(1):148\u201358. https:\/\/doi.org\/10.2478\/bhk-2023-0018.","journal-title":"Biomed Hum Kinet"},{"key":"2428_CR112","doi-asserted-by":"publisher","DOI":"10.3389\/fphys.2025.1598149","volume":"16","author":"S Aslam","year":"2025","unstructured":"Aslam S, Habyarimana JD, Bin SY. Neuromuscular adaptations to resistance training in elite versus recreational athletes. Front Physiol. 2025;16:1598149. https:\/\/doi.org\/10.3389\/fphys.2025.1598149.","journal-title":"Front Physiol"},{"key":"2428_CR113","doi-asserted-by":"publisher","DOI":"10.1155\/2015\/193741","author":"N Hedayatpour","year":"2015","unstructured":"Hedayatpour N, Falla D. Physiological and neural adaptations to eccentric exercise: mechanisms and considerations for training. Biomed Res Int. 2015. https:\/\/doi.org\/10.1155\/2015\/193741.","journal-title":"Biomed Res Int"},{"key":"2428_CR114","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0000000000005194","author":"D Varela-Olalla","year":"2022","unstructured":"Varela-Olalla D, del Campo-Vecino J, Balsalobre-Fern\u00e1ndez C. Influence of proximity to failure, relative intensity, and volume on voluntary performance and fatigue symptoms after resistance training: a systematic review. J Strength Cond Res. 2022. https:\/\/doi.org\/10.1519\/JSC.0000000000005194.","journal-title":"J Strength Cond Res"},{"key":"2428_CR115","doi-asserted-by":"publisher","first-page":"41","DOI":"10.5007\/1980-0037.2012v14n1p41","volume":"14","author":"JD Pupo","year":"2012","unstructured":"Pupo JD, Detanico D, Santos SGd. Kinetic parameters as determinants of vertical jump performance. Rev Bras Cineantropom Desemp Hum. 2012;14:41\u201351. https:\/\/doi.org\/10.5007\/1980-0037.2012v14n1p41.","journal-title":"Rev Bras Cineantropom Desemp Hum"},{"key":"2428_CR116","doi-asserted-by":"publisher","DOI":"10.3389\/fphys.2019.00536","volume":"10","author":"S Hody","year":"2019","unstructured":"Hody S, Croisier JL, Bury T, Rogister B, Leprince P. Eccentric muscle contractions: risks and benefits. Front Physiol. 2019;10:536. https:\/\/doi.org\/10.3389\/fphys.2019.00536.","journal-title":"Front Physiol"},{"key":"2428_CR117","doi-asserted-by":"publisher","DOI":"10.3389\/fspor.2024.1467348","volume":"6","author":"JA P\u00e1ez-Maldonado","year":"2024","unstructured":"P\u00e1ez-Maldonado JA, Cornejo-Daza PJ, S\u00e1nchez-Valdepe\u00f1as J, S\u00e1nchez-Moreno M, Piqueras-Sanchiz F, Ortega-Becerra M, et al. Cluster sets lead to better performance maintenance and minimize training-induced fatigue than traditional sets. Front Sports Act Living. 2024;6:1467348. https:\/\/doi.org\/10.3389\/fspor.2024.1467348.","journal-title":"Front Sports Act Living"},{"issue":"5","key":"2428_CR118","doi-asserted-by":"publisher","first-page":"597","DOI":"10.23736\/S0022-4707.17.06838-4","volume":"58","author":"J Fink","year":"2017","unstructured":"Fink J, Schoenfeld B, Kikuchi N, Nakazato K. Effects of drop set resistance training on acute stress indicators and long-term muscle hypertrophy and strength. J Sports Med Phys Fit. 2017;58(5):597\u2013605. https:\/\/doi.org\/10.23736\/S0022-4707.17.06838-4.","journal-title":"J Sports Med Phys Fit"},{"issue":"1","key":"2428_CR119","doi-asserted-by":"publisher","first-page":"60","DOI":"10.23736\/s0022-4707.22.13793-x","volume":"63","author":"C Filetti","year":"2022","unstructured":"Filetti C, Ruscello B, Leo I, Porta M, Chiari A, Miranda C, et al. Hypertrophic adaptations to a 6-week in-season barbell vs. flywheel squat added to regular soccer training. J Sports Med Phys Fit. 2022;63(1):60\u20138. https:\/\/doi.org\/10.23736\/s0022-4707.22.13793-x.","journal-title":"J Sports Med Phys Fit"},{"issue":"6","key":"2428_CR120","doi-asserted-by":"publisher","first-page":"1725","DOI":"10.1007\/s00421-025-05712-6","volume":"125","author":"S Vargas-Molina","year":"2025","unstructured":"Vargas-Molina S, Garc\u00eda-Sillero M, Maroto-Izquierdo S, Baz-Valle E, Bautista-Mayorga B, Murri M, et al. Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals. Eur J Appl Physiol. 2025;125(6):1725\u201334. https:\/\/doi.org\/10.1007\/s00421-025-05712-6.","journal-title":"Eur J Appl Physiol"},{"issue":"1","key":"2428_CR121","doi-asserted-by":"publisher","DOI":"10.1186\/s40798-023-00620-5","volume":"9","author":"LK S\u00f8dal","year":"2023","unstructured":"S\u00f8dal LK, Kristiansen E, Larsen S, van den Tillaar R. Effects of drop sets on skeletal muscle hypertrophy: a systematic review and meta-analysis. Sports Med Open. 2023;9(1):66. https:\/\/doi.org\/10.1186\/s40798-023-00620-5.","journal-title":"Sports Med Open"},{"issue":"1","key":"2428_CR122","doi-asserted-by":"publisher","DOI":"10.1186\/s40798-023-00554-y","volume":"9","author":"MC Refalo","year":"2023","unstructured":"Refalo MC, Helms ER, Hamilton DL, Fyfe JJ. Influence of resistance training proximity-to-failure, determined by repetitions-in-reserve, on neuromuscular fatigue in resistance-trained males and females. Sports Med Open. 2023;9(1):10. https:\/\/doi.org\/10.1186\/s40798-023-00554-y.","journal-title":"Sports Med Open"},{"issue":"1","key":"2428_CR123","doi-asserted-by":"publisher","DOI":"10.1186\/s40798-023-00578-4","volume":"9","author":"J Weakley","year":"2023","unstructured":"Weakley J, Schoenfeld BJ, Ljungberg J, Halson SL, Phillips SM. Physiological responses and adaptations to lower load resistance training: implications for health and performance. Sports Med Open. 2023;9(1):28. https:\/\/doi.org\/10.1186\/s40798-023-00578-4.","journal-title":"Sports Med Open"},{"key":"2428_CR124","doi-asserted-by":"crossref","unstructured":"Coleman M, Harrison K, Arias R, Johnson E, Grgic J, Orazem J, et al. Muscular adaptations in drop set vs. traditional training: a meta-analysis. Int J Strength Cond. 2022;2(1).","DOI":"10.47206\/ijsc.v2i1.135"},{"issue":"14","key":"2428_CR125","doi-asserted-by":"publisher","first-page":"1367","DOI":"10.1080\/02640414.2024.2391657","volume":"42","author":"RK Thapa","year":"2024","unstructured":"Thapa RK, Uysal H\u015e, Clemente FM, Afonso J, Ramirez-Campillo R. Effects of complex training compared to resistance training alone on physical fitness of healthy individuals: a systematic review with meta-analysis. J Sports Sci. 2024;42(14):1367\u201389. https:\/\/doi.org\/10.1080\/02640414.2024.2391657.","journal-title":"J Sports Sci"},{"issue":"2","key":"2428_CR126","doi-asserted-by":"publisher","first-page":"232","DOI":"10.1123\/ijspp.2019-0999","volume":"16","author":"HG Banyard","year":"2021","unstructured":"Banyard HG, Tufano JJ, Weakley JJS, Wu S, Jukic I, Nosaka K. Superior changes in jump, sprint, and change-of-direction performance but not maximal strength following 6 weeks of velocity-based training compared with 1-repetition-maximum percentage-based training. Int J Sports Physiol Perform. 2021;16(2):232\u201342. https:\/\/doi.org\/10.1123\/ijspp.2019-0999.","journal-title":"Int J Sports Physiol Perform"},{"issue":"1","key":"2428_CR127","doi-asserted-by":"publisher","first-page":"31","DOI":"10.1016\/j.annemergmed.2020.02.019","volume":"76","author":"LM Westafer","year":"2020","unstructured":"Westafer LM, Schriger DL. Deconstructing the network meta-analysis. Ann Emerg Med. 2020;76(1):31\u20133. https:\/\/doi.org\/10.1016\/j.annemergmed.2020.02.019.","journal-title":"Ann Emerg Med"},{"issue":"13","key":"2428_CR128","doi-asserted-by":"publisher","first-page":"1409","DOI":"10.1080\/02640410802702186","volume":"27","author":"PJ Robson-Ansley","year":"2009","unstructured":"Robson-Ansley PJ, Gleeson M, Ansley L. Fatigue management in the preparation of olympic athletes. J Sports Sci. 2009;27(13):1409\u201320. https:\/\/doi.org\/10.1080\/02640410802702186.","journal-title":"J Sports Sci"},{"issue":"5","key":"2428_CR129","doi-asserted-by":"publisher","first-page":"675","DOI":"10.1123\/ijspp.2021-0448","volume":"17","author":"J Weakley","year":"2022","unstructured":"Weakley J, Halson SL, Mujika I. Overtraining syndrome symptoms and diagnosis in athletes: where is the research? A systematic review. Int J Sports Physiol Perform. 2022;17(5):675\u201381. https:\/\/doi.org\/10.1123\/ijspp.2021-0448.","journal-title":"Int J Sports Physiol Perform"},{"issue":"12","key":"2428_CR130","doi-asserted-by":"publisher","first-page":"2209","DOI":"10.1007\/s40279-020-01344-2","volume":"50","author":"I Jukic","year":"2020","unstructured":"Jukic I, Ramos AG, Helms ER, McGuigan MR, Tufano JJ. Acute effects of cluster and rest redistribution set structures on mechanical, metabolic, and perceptual fatigue during and after resistance training: a systematic review and meta-analysis. Sports Med. 2020;50(12):2209\u201336. https:\/\/doi.org\/10.1007\/s40279-020-01344-2.","journal-title":"Sports Med"},{"issue":"6","key":"2428_CR131","doi-asserted-by":"publisher","first-page":"95","DOI":"10.1519\/SSC.0000000000000366","volume":"40","author":"B Schoenfeld","year":"2018","unstructured":"Schoenfeld B, Grgic J. Can drop set training enhance muscle growth? Strength Cond J. 2018;40(6):95\u20138. https:\/\/doi.org\/10.1519\/SSC.0000000000000366.","journal-title":"Strength Cond J"},{"issue":"4","key":"2428_CR132","doi-asserted-by":"publisher","first-page":"953","DOI":"10.1519\/JSC.0000000000001181","volume":"30","author":"C Raeder","year":"2016","unstructured":"Raeder C, Wiewelhove T, Westphal-Martinez MP, Fernandez-Fernandez J, de Paula Simola RA, Kellmann M, et al. Neuromuscular fatigue and physiological responses after five dynamic squat exercise protocols. J Strength Cond Res. 2016;30(4):953\u201365. https:\/\/doi.org\/10.1519\/JSC.0000000000001181.","journal-title":"J Strength Cond Res"},{"issue":"1","key":"2428_CR133","doi-asserted-by":"publisher","first-page":"59","DOI":"10.1016\/j.jesf.2023.12.001","volume":"22","author":"S Masel","year":"2024","unstructured":"Masel S, Maciejczyk M. Accommodating resistance is more effective than free weight resistance to induce post-activation performance enhancement in squat jump performance after a short rest interval. J Exerc Sci Fit. 2024;22(1):59\u201365. https:\/\/doi.org\/10.1016\/j.jesf.2023.12.001.","journal-title":"J Exerc Sci Fit"},{"issue":"11","key":"2428_CR134","doi-asserted-by":"publisher","first-page":"1987","DOI":"10.1519\/jsc.0000000000004942","volume":"38","author":"S Chae","year":"2024","unstructured":"Chae S, McDowell KW, Baur ML, Long SA, Tufano JJ, Stone MH. Accentuated eccentric loading and alternative set structures: a narrative review for potential synergies in resistance training. J Strength Cond Res. 2024;38(11):1987\u20132000. https:\/\/doi.org\/10.1519\/jsc.0000000000004942.","journal-title":"J Strength Cond Res"},{"issue":"4","key":"2428_CR135","doi-asserted-by":"publisher","first-page":"231","DOI":"10.5114\/biolsport.2024.139075","volume":"41","author":"J Shi","year":"2024","unstructured":"Shi J, Yan B, Yu M, Wang Z, Wang Y, Liu H, et al. Heavier loads in flywheel exercise induce greater post-activation performance enhancement in countermovement jumps compared to heavy Smith machine squats in males. Biol Sport. 2024;41(4):231\u201340. https:\/\/doi.org\/10.5114\/biolsport.2024.139075.","journal-title":"Biol Sport"},{"key":"2428_CR136","doi-asserted-by":"publisher","DOI":"10.7717\/peerj.17079","volume":"12","author":"J Wang","year":"2024","unstructured":"Wang J, Zhang Q, Chen W, Fu H, Zhang M, Fan Y. The effect of flywheel complex training with eccentric-overload on muscular adaptation in elite female volleyball players. PeerJ. 2024;12:e17079. https:\/\/doi.org\/10.7717\/peerj.17079.","journal-title":"PeerJ"}],"container-title":["Sports Medicine"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/link.springer.com\/content\/pdf\/10.1007\/s40279-026-02428-1.pdf","content-type":"application\/pdf","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/link.springer.com\/article\/10.1007\/s40279-026-02428-1","content-type":"text\/html","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/link.springer.com\/content\/pdf\/10.1007\/s40279-026-02428-1.pdf","content-type":"application\/pdf","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2026,8,10]],"date-time":"2026-08-10T08:53:16Z","timestamp":1786351996000},"score":1,"resource":{"primary":{"URL":"https:\/\/link.springer.com\/10.1007\/s40279-026-02428-1"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2026,4,8]]},"references-count":136,"journal-issue":{"issue":"8","published-print":{"date-parts":[[2026,8]]}},"alternative-id":["2428"],"URL":"https:\/\/doi.org\/10.1007\/s40279-026-02428-1","relation":{},"ISSN":["0112-1642","1179-2035"],"issn-type":[{"value":"0112-1642","type":"print"},{"value":"1179-2035","type":"electronic"}],"subject":[],"published":{"date-parts":[[2026,4,8]]},"assertion":[{"value":"18 March 2026","order":1,"name":"accepted","label":"Accepted","group":{"name":"ArticleHistory","label":"Article History"}},{"value":"8 April 2026","order":2,"name":"first_online","label":"First Online","group":{"name":"ArticleHistory","label":"Article History"}},{"value":"All authors declare that they have no conflict of interest.","order":1,"name":"Ethics","label":"Conflict of interest","group":{"name":"EthicsHeading","label":"Declarations"}},{"value":"All data and material reported in this systematic review and Bayesian network meta-analysis are from peer-reviewed publications.","order":2,"name":"Ethics","label":"Availability of data and material","group":{"name":"EthicsHeading","label":"Declarations"}},{"value":"Nicholas Cowley, Vaughan Nicholson, Ryan Timmins, and Jonathon Weakley conceptualised the review and criteria. Nicholas Cowley, Gabriella Munteanu, and Jonathon Weakley completed the screening and data extraction of all data within this article. All authors created the tables and figures. All authors contributed to the writing of the manuscript. All authors reviewed, refined, and approved the final manuscript.","order":3,"name":"Ethics","label":"Author contributions","group":{"name":"EthicsHeading","label":"Declarations"}}]}}