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Intensity during training was measured using heart rate (HR) and GPS units. Pre- and post-intervention, a test battery was completed.<\/jats:p>\n              <\/jats:sec><jats:sec>\n                <jats:title>Results<\/jats:title>\n                <jats:p>Mean HR (87.1\u2009\u00b1\u20095.0 vs. 84.0\u2009\u00b1\u20095.3%HRmax; <jats:italic>P<\/jats:italic>\u2009&gt;\u20090.05) and percentage of training time above 90%HRmax (44\u2009\u00b1\u200928 vs. 34\u2009\u00b1\u200924%; <jats:italic>P<\/jats:italic>\u2009&gt;\u20090.05) were not different between ST and GR. VO<jats:sub>2<\/jats:sub>max increased (<jats:italic>P<\/jats:italic>\u2009&lt;\u20090.001) by 3.6[95% CI 1.8;5.4]mL\/min\/kg in GR with no significant change in ST or CO. HR during running at 8\u00a0km\/h decreased (<jats:italic>P<\/jats:italic>\u2009&lt;\u20090.001) by 14[10;17]bpm in ST and by 12[6;19]bpm in GR, with no change in CO. No changes were observed in blood pressure, resting HR, total body mass, lean body mass, whole-body bone mineral density, fasting blood glucose, HbA1c, plasma insulin, total cholesterol(C), LDL-C or HDL-C. Moreover, no changes were observed in Yo-Yo IE2 performance, 30-m sprint time, jump length or postural balance.<\/jats:p>\n              <\/jats:sec><jats:sec>\n                <jats:title>Conclusion<\/jats:title>\n                <jats:p>Small-sided street football training for 12\u00a0weeks with 1\u20132 weekly sessions led to improvements in submaximal exercise capacity only, whereas recreational grass football training confirmed previous positive effects on submaximal exercise capacity as well as cardiorespiratory fitness.<\/jats:p>\n              <\/jats:sec>","DOI":"10.1007\/s00421-023-05308-y","type":"journal-article","created":{"date-parts":[[2023,9,15]],"date-time":"2023-09-15T17:02:03Z","timestamp":1694797323000},"page":"805-813","update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":4,"title":["Health and performance effects of 12\u00a0weeks of small-sided street football training compared to grass football training in habitually active young men"],"prefix":"10.1007","volume":"124","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-0192-8981","authenticated-orcid":false,"given":"Morten B.","family":"Randers","sequence":"first","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0002-7171-4241","authenticated-orcid":false,"given":"Marie","family":"Hagman","sequence":"additional","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4858-1505","authenticated-orcid":false,"given":"Jesper F.","family":"Christensen","sequence":"additional","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0002-6661-3673","authenticated-orcid":false,"given":"Susana","family":"P\u00f3voas","sequence":"additional","affiliation":[]},{"given":"Jens Jung","family":"Nielsen","sequence":"additional","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0002-1461-9838","authenticated-orcid":false,"given":"Peter","family":"Krustrup","sequence":"additional","affiliation":[]}],"member":"297","published-online":{"date-parts":[[2023,9,15]]},"reference":[{"issue":"Suppl 1","key":"5308_CR1","doi-asserted-by":"publisher","first-page":"98","DOI":"10.1111\/j.1600-0838.2010.01109.x","volume":"20","author":"LJ Andersen","year":"2010","unstructured":"Andersen LJ, Randers MB, Westh K, Martone D, Hansen PR, Junge A, Dvorak J, Bangsbo J, Krustrup P (2010) Football as a treatment for hypertension in untrained 30\u201355-year-old men: a prospective randomized study. 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