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This study investigates the impact of a 5\u201310\u00a0min interval post-warm-up on physical performance and sympathetic stimulus, as indicated by salivary biomarkers, in 19 college athletes. Performance was assessed via countermovement jump, 20\u00a0m sprint and handgrip strength tests conducted pre-warm-up, 5\u00a0min post-warm-up and 10\u00a0min post-warm-up. Saliva samples were collected at each stage to evaluate flux, \u03b1-amylase activity and protein content. Significant effects (<jats:italic>p<\/jats:italic>\u2009&lt;\u2009.001) were observed in all three performance measures and saliva markers. Notably, sprint performance showed the greatest enhancement at the 5\u00a0min mark post-warm-up, while jumping improvements persisted through the 10\u00a0min window. However, a slight decline in sprint ability was observed from 5 to 10\u00a0min post-warm-up. These findings underscore the importance of optimizing warm-up timing and eventually considering re-warm-up strategies to maximize acute performance in team sports.<\/jats:p>","DOI":"10.1007\/s11332-024-01258-w","type":"journal-article","created":{"date-parts":[[2024,8,31]],"date-time":"2024-08-31T14:01:59Z","timestamp":1725112919000},"page":"279-288","update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":3,"title":["Enhancing team sports performance: a case study of the optimal post-warm-up time window"],"prefix":"10.1007","volume":"21","author":[{"given":"Eduardo","family":"Abade","sequence":"first","affiliation":[]},{"given":"Ana Rodrigues","family":"Costa","sequence":"additional","affiliation":[]},{"given":"Jose A.","family":"Parraca","sequence":"additional","affiliation":[]},{"given":"Pablo","family":"Tomas-Carus","sequence":"additional","affiliation":[]},{"given":"Vicente Javier","family":"Clemente-Suarez","sequence":"additional","affiliation":[]},{"given":"Bruno","family":"Gon\u00e7alves","sequence":"additional","affiliation":[]}],"member":"297","published-online":{"date-parts":[[2024,8,31]]},"reference":[{"issue":"2","key":"1258_CR1","first-page":"321","volume":"13","author":"OB Owoeye","year":"2014","unstructured":"Owoeye OB, Akinbo SR, Tella BA, Olawale OA (2014) Efficacy of the FIFA 11+ warm-up programme in male youth football: a cluster randomised controlled trial. 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