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The validity of such equations was explored and compared with the validity of individual LVRs.<\/jats:p>\n          <\/jats:sec>\n          <jats:sec>\n            <jats:title>Methods<\/jats:title>\n            <jats:p>The submaximal LVRs of seventy-six males was obtained for the free-weight back squat. Theoretical load at zero velocity (LD0), the slope of the individual LVR, and the individual (Model<jats:sub>IND<\/jats:sub>) and optimal minimum velocity thresholds (MVT) (Model<jats:sub>OPT<\/jats:sub>) were selected to develop the equations. Prediction accuracy was determined through mean differences, absolute percent errors and Bland\u2013Altman plots.<\/jats:p>\n          <\/jats:sec>\n          <jats:sec>\n            <jats:title>Results<\/jats:title>\n            <jats:p>Model<jats:sub>IND<\/jats:sub> was predictive of 1RM (<jats:italic>p<\/jats:italic>\u2009&lt;\u20090.0001), explaining 89.7% of its variance. Model<jats:sub>OPT<\/jats:sub> increased the prediction power of 1RM to 98.7% (<jats:italic>p<\/jats:italic>\u2009&lt;\u20090.0001). No significant differences in the absolute percent errors were found (4.7 and 3.9%, for Model<jats:sub>IND<\/jats:sub> and Model<jats:sub>OPT<\/jats:sub>, respectively). The mean difference between actual and estimated 1RM was nearly zero for both models, while individual LVRs relying on the individual MVT displayed the contrary. The limits of agreement were 15.1 and 11.4\u00a0kg for Model<jats:sub>IND<\/jats:sub> and Model<jats:sub>OPT<\/jats:sub>, respectively.<\/jats:p>\n          <\/jats:sec>\n          <jats:sec>\n            <jats:title>Conclusion<\/jats:title>\n            <jats:p>The individual and optimal MVTs add predictive value to LD0 and the slope of the individual LVR for 1RM estimation on a group level and avoid error trends over the entire muscular strength spectrum. However, only Model<jats:sub>IND<\/jats:sub> increased the accuracy of estimations when compared with the more direct approach. From a practical standpoint, practitioners are encouraged to rely on the individual LVR instead of Model<jats:sub>OPT,<\/jats:sub> when using the optimal MVT for estimation purposes.<\/jats:p>\n          <\/jats:sec>","DOI":"10.1007\/s11332-025-01407-9","type":"journal-article","created":{"date-parts":[[2025,4,20]],"date-time":"2025-04-20T22:43:36Z","timestamp":1745189016000},"page":"1801-1810","update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":1,"title":["Impact of the optimal minimum velocity threshold on the accuracy of one repetition maximum estimation-based on a mixed model"],"prefix":"10.1007","volume":"21","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-4217-2815","authenticated-orcid":false,"given":"Afonso","family":"Fitas","sequence":"first","affiliation":[]},{"given":"Miguel","family":"Gomes","sequence":"additional","affiliation":[]},{"given":"Paulo","family":"Santos","sequence":"additional","affiliation":[]},{"given":"Carolina","family":"Vila-Ch\u00e3","sequence":"additional","affiliation":[]},{"given":"Pedro","family":"Pezarat-Correia","sequence":"additional","affiliation":[]},{"given":"Goncalo V.","family":"Mendonca","sequence":"additional","affiliation":[]}],"member":"297","published-online":{"date-parts":[[2025,4,21]]},"reference":[{"key":"1407_CR1","doi-asserted-by":"publisher","first-page":"674","DOI":"10.1249\/01.MSS.0000121945.36635.61","volume":"36","author":"WJ Kraemer","year":"2004","unstructured":"Kraemer WJ, Ratamess NA (2004) Fundamentals of resistance training: progression and exercise prescription. 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The results of the study are presented clearly, honestly, and without fabrication, falsification, or manipulation.","order":2,"name":"Ethics","group":{"name":"EthicsHeading","label":"Conflict of interest"}},{"value":"This study was approved by the Faculty\u2019s Ethics Committee (CEFMH N\u00ba 16\/2021) and all participants signed an informed consent.","order":3,"name":"Ethics","group":{"name":"EthicsHeading","label":"Ethical approval and informed consent"}},{"value":"It can be used to replace the one provided in the Declarations section, in the following fashion: \"The experimental\ndesign complied with the principles set forth in the Declaration of Helsinki and was approved by the Faculty\u2019s Ethics\nCommittee (CEFMH N\u00ba 16\/2021) and all participants signed an informed consent.","order":4,"name":"Ethics","group":{"name":"EthicsHeading","label":"The declaration of Helsinki"}}]}}