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The IG completed 60\u201370\u00a0min of supervised HSRT three times weekly for 16\u00a0weeks. All concentric actions were continuously monitored with a BEAST\u2122<\/jats:sup> sensor. Physical function was evaluated by five tests: chair\u2010stand, timed up and go (TUG), seated medicine ball throw\u00a0(SMBT), six-minute walk (6MWT), and handgrip strength. General cognitive function was assessed with the mini-mental state examination (MMSE).<\/jats:p>\n <\/jats:sec>\n \n Results<\/jats:title>\n The intervention could induce significant improvements in favor of the IG (p<\/jats:italic>\u2009<\u20090.001) for chair-stand (\n \n $$\\eta^{2}_{{\\;\\;{\\text{p}}}}$$<\/jats:tex-math>\n \n \n \u03b7<\/mml:mi>\n \n \n \n p<\/mml:mtext>\n <\/mml:mrow>\n 2<\/mml:mn>\n <\/mml:msubsup>\n <\/mml:math>\n <\/jats:alternatives>\n <\/jats:inline-formula>\u2009=\u20090.736), TUG test (\n \n $$\\eta^{2}_{{\\;\\;{\\text{p}}}}$$<\/jats:tex-math>\n \n \n \u03b7<\/mml:mi>\n \n \n \n p<\/mml:mtext>\n <\/mml:mrow>\n 2<\/mml:mn>\n <\/mml:msubsup>\n <\/mml:math>\n <\/jats:alternatives>\n <\/jats:inline-formula>\u2009=\u20090.635), SMBT (\n \n $$\\eta^{2}_{{\\;\\;{\\text{p}}}}$$<\/jats:tex-math>\n \n \n \u03b7<\/mml:mi>\n \n \n \n p<\/mml:mtext>\n <\/mml:mrow>\n 2<\/mml:mn>\n <\/mml:msubsup>\n <\/mml:math>\n <\/jats:alternatives>\n <\/jats:inline-formula>\u2009=\u20090.331), 6MWT (\n \n $$\\eta^{2}_{{\\;\\;{\\text{p}}}}$$<\/jats:tex-math>\n \n \n \u03b7<\/mml:mi>\n \n \n \n p<\/mml:mtext>\n <\/mml:mrow>\n 2<\/mml:mn>\n <\/mml:msubsup>\n <\/mml:math>\n <\/jats:alternatives>\n <\/jats:inline-formula>\u2009=\u20090.386), and handgrip strength test for dominant\u00a0( \n \n $$\\eta^{2}_{{\\;\\;{\\text{p}}}}$$<\/jats:tex-math>\n \n \n \u03b7<\/mml:mi>\n \n \n \n p<\/mml:mtext>\n <\/mml:mrow>\n 2<\/mml:mn>\n <\/mml:msubsup>\n <\/mml:math>\n <\/jats:alternatives>\n <\/jats:inline-formula>\u2009=\u20090.448) and non-dominant side( \n \n $$\\eta^{2}_{{\\;\\;{\\text{p}}}}$$<\/jats:tex-math>\n \n \n \u03b7<\/mml:mi>\n \n \n \n p<\/mml:mtext>\n <\/mml:mrow>\n 2<\/mml:mn>\n <\/mml:msubsup>\n <\/mml:math>\n <\/jats:alternatives>\n <\/jats:inline-formula>\u2009=\u20090.388), as well as in general cognitive function (MMSE, p<\/jats:italic>\u2009=\u20090.001, \n \n $$\\eta^{2}_{{\\;\\;{\\text{p}}}}$$<\/jats:tex-math>\n \n \n \u03b7<\/mml:mi>\n \n \n \n p<\/mml:mtext>\n <\/mml:mrow>\n 2<\/mml:mn>\n <\/mml:msubsup>\n <\/mml:math>\n <\/jats:alternatives>\n <\/jats:inline-formula>\u2009=\u20090.146).<\/jats:p>\n <\/jats:sec>\n \n Conclusions<\/jats:title>\n The 16-week HSRT program led to substantial enhancements in both physical and cognitive function. Interestingly, the HSRT program, tailored to general velocity zones, proved to be a safe and motivational approach to physical exercise within this population.<\/jats:p>\n <\/jats:sec>","DOI":"10.1007\/s11332-025-01419-5","type":"journal-article","created":{"date-parts":[[2025,5,11]],"date-time":"2025-05-11T07:07:34Z","timestamp":1746947254000},"page":"1981-1989","update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":1,"title":["Effects of a 16-week high-speed resistance training program on physical and cognitive function in community-dwelling independent older adults: a clinical trial"],"prefix":"10.1007","volume":"21","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-1524-5601","authenticated-orcid":false,"given":"Alexandre","family":"Duarte Martins","sequence":"first","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0001-8533-7144","authenticated-orcid":false,"given":"Nuno","family":"Batalha","sequence":"additional","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7273-8774","authenticated-orcid":false,"given":"Orlando","family":"Fernandes","sequence":"additional","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7874-4104","authenticated-orcid":false,"given":"Bruno","family":"Gon\u00e7alves","sequence":"additional","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0001-6671-6229","authenticated-orcid":false,"given":"Rafael","family":"Oliveira","sequence":"additional","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4357-4269","authenticated-orcid":false,"given":"Joao","family":"Paulo Brito","sequence":"additional","affiliation":[]}],"member":"297","published-online":{"date-parts":[[2025,5,11]]},"reference":[{"key":"1419_CR1","doi-asserted-by":"publisher","first-page":"2595","DOI":"10.3390\/jcm9082595","volume":"9","author":"GF Papalia","year":"2020","unstructured":"Papalia GF, Papalia R, Diaz Balzani LA et al (2020) The effects of physical exercise on balance and prevention of falls in older people: a systematic review and meta-analysis. 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