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Traditional reductionist approaches, which isolate single variables, are insufficient to capture the multifactorial nature of dehydration, which emerges from dynamic interactions among physiological and behavioral factors. These include the method of inducing dehydration, protocol duration, type of fluid loss, environmental conditions, participant characteristics, assessment techniques, and potential nocebo effects. Despite the complexity and relevance of this issue, standardized guidelines for designing sport-specific dehydration studies are lacking. This article addresses this gap by cataloging key interacting variables and offering structured, adaptable guidance rather than proposing a rigid framework. It introduces a dual framework of \u2018challenges and considerations\u2019 and \u2018recommendations\u2019 for each factor, aiming to support researchers in developing rigorous, context-specific study designs. Ultimately, this approach will promote a more nuanced understanding of dehydration and facilitate reproducible, sport-relevant research advancement.<\/jats:p>","DOI":"10.1007\/s40279-025-02310-6","type":"journal-article","created":{"date-parts":[[2025,9,3]],"date-time":"2025-09-03T01:19:25Z","timestamp":1756862365000},"page":"23-34","update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":2,"title":["Recommendations for Optimizing Research Regarding the Effects of Dehydration on Athletic Performance"],"prefix":"10.1007","volume":"56","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-6413-5268","authenticated-orcid":false,"given":"R\u00faben","family":"Francisco","sequence":"first","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9230-6925","authenticated-orcid":false,"given":"Lawrence E.","family":"Armstrong","sequence":"additional","affiliation":[]},{"ORCID":"https:\/\/orcid.org\/0000-0002-8984-8600","authenticated-orcid":false,"given":"Analiza M.","family":"Silva","sequence":"additional","affiliation":[]}],"member":"297","published-online":{"date-parts":[[2025,9,3]]},"reference":[{"key":"2310_CR1","doi-asserted-by":"crossref","first-page":"1579","DOI":"10.1017\/S0007114524000308","volume":"131","author":"R Francisco","year":"2024","unstructured":"Francisco R, Jesus F, Nunes CL, Santos P, Alvim M, Campa F, et al. 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