{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,5]],"date-time":"2026-10-05T16:10:06Z","timestamp":1791216606893,"version":"4.1.0"},"reference-count":63,"publisher":"Elsevier BV","license":[{"start":{"date-parts":[[2026,5,1]],"date-time":"2026-05-01T00:00:00Z","timestamp":1777593600000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/www.elsevier.com\/tdm\/userlicense\/1.0\/"},{"start":{"date-parts":[[2026,5,1]],"date-time":"2026-05-01T00:00:00Z","timestamp":1777593600000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/www.elsevier.com\/legal\/tdmrep-license"},{"start":{"date-parts":[[2026,3,23]],"date-time":"2026-03-23T00:00:00Z","timestamp":1774224000000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"funder":[{"DOI":"10.13039\/501100002835","name":"Chalmers tekniska h\u00f6gskola","doi-asserted-by":"publisher","id":[{"id":"10.13039\/501100002835","id-type":"DOI","asserted-by":"publisher"}]}],"content-domain":{"domain":["elsevier.com","sciencedirect.com"],"crossmark-restriction":true},"short-container-title":["Acta Psychologica"],"published-print":{"date-parts":[[2026,5]]},"DOI":"10.1016\/j.actpsy.2026.106736","type":"journal-article","created":{"date-parts":[[2026,3,31]],"date-time":"2026-03-31T21:43:19Z","timestamp":1774993399000},"page":"106736","update-policy":"https:\/\/doi.org\/10.1016\/elsevier_cm_policy","source":"Crossref","is-referenced-by-count":1,"special_numbering":"C","title":["Breathe-well grounded theory: Self-discovery and personal growth in knowledge workers through well-being practices"],"prefix":"10.1016","volume":"265","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-1150-6931","authenticated-orcid":false,"given":"Cristina Martinez","family":"Montes","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-5771-0455","authenticated-orcid":false,"given":"Birgit","family":"Penzenstadler","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"78","reference":[{"key":"10.1016\/j.actpsy.2026.106736_bb0015","article-title":"Technostress","author":"American Psychological Association","year":"2018","journal-title":"In APA Dictionary of Psychology."},{"issue":"4","key":"10.1016\/j.actpsy.2026.106736_bb0025","doi-asserted-by":"crossref","first-page":"831","DOI":"10.2307\/41409963","article-title":"Technostress: Technological antecedents and implications","volume":"35","author":"Ayyagari","year":"2011","journal-title":"MIS Quarterly"},{"issue":"5","key":"10.1016\/j.actpsy.2026.106736_bb0030","doi-asserted-by":"crossref","first-page":"338","DOI":"10.1192\/apt.11.5.338","article-title":"Emotional and physical health benefits of expressive writing","volume":"11","author":"Baikie","year":"2005","journal-title":"Advances in Psychiatric Treatment"},{"key":"10.1016\/j.actpsy.2026.106736_bb0035","series-title":"Life\u2019s companion: Journal writing as a spiritual companion","author":"Baldwin","year":"2007"},{"issue":"2","key":"10.1016\/j.actpsy.2026.106736_bb0040","doi-asserted-by":"crossref","first-page":"172","DOI":"10.1037\/a0038278","article-title":"Please respond ASAP: Workplace telepressure and employee recovery","volume":"20","author":"Barber","year":"2015","journal-title":"Journal of Occupational Health Psychology"},{"issue":"1","key":"10.1016\/j.actpsy.2026.106736_bb0045","doi-asserted-by":"crossref","first-page":"108","DOI":"10.1037\/ocp0000146","article-title":"A systematic review and meta-analysis of workplace mindfulness training randomized controlled trials","volume":"24","author":"Bartlett","year":"2019","journal-title":"Journal of Occupational Health Psychology"},{"issue":"9","key":"10.1016\/j.actpsy.2026.106736_bb0050","doi-asserted-by":"crossref","DOI":"10.1371\/journal.pone.0333360","article-title":"Breathwork and holistic wellbeing: A protocol for a scoping review","volume":"20","author":"Beauchamp","year":"2025","journal-title":"PLoS One"},{"key":"10.1016\/j.actpsy.2026.106736_bb0055","series-title":"A year in the life: Journaling for self-discovery","author":"Bender","year":"2000"},{"issue":"2","key":"10.1016\/j.actpsy.2026.106736_bb0060","doi-asserted-by":"crossref","first-page":"432","DOI":"10.1109\/TSE.2020.2991699","article-title":"Effects of mindfulness on conceptual modeling performance: A series of experiments","volume":"48","author":"Bernardez","year":"2020","journal-title":"IEEE Transactions on Software Engineering"},{"issue":"4","key":"10.1016\/j.actpsy.2026.106736_bb0070","doi-asserted-by":"crossref","first-page":"211","DOI":"10.1080\/10478400701598298","article-title":"Mindfulness: Theoretical foundations and evidence for its salutary effects","volume":"18","author":"Brown","year":"2007","journal-title":"Psychological Inquiry"},{"issue":"1","key":"10.1016\/j.actpsy.2026.106736_bb0075","doi-asserted-by":"crossref","first-page":"172","DOI":"10.1177\/14614448211056851","article-title":"Digital well-being theory and research","volume":"26","author":"B\u00fcchi","year":"2024","journal-title":"New Media & Society"},{"key":"10.1016\/j.actpsy.2026.106736_bb0085","series-title":"Constructing grounded theory: A practical guide through qualitative analysis","author":"Charmaz","year":"2006"},{"key":"10.1016\/j.actpsy.2026.106736_bb0090","series-title":"Constructing grounded theory","author":"Charmaz","year":"2014"},{"issue":"1","key":"10.1016\/j.actpsy.2026.106736_bb0095","doi-asserted-by":"crossref","first-page":"34","DOI":"10.1177\/1077800416657105","article-title":"The power of constructivist grounded theory for critical inquiry","volume":"23","author":"Charmaz","year":"2017","journal-title":"Qualitative Inquiry"},{"issue":"1","key":"10.1016\/j.actpsy.2026.106736_bb0110","doi-asserted-by":"crossref","DOI":"10.1186\/s40985-020-00142-5","article-title":"Understanding subjective well-being: Perspectives from psychology and public health","volume":"41","author":"Das","year":"2020","journal-title":"Public Health Reviews"},{"key":"10.1016\/j.actpsy.2026.106736_bb0115","series-title":"Thinking for a living: How to get better performance and results from knowledge workers","author":"Davenport","year":"2005"},{"key":"10.1016\/j.actpsy.2026.106736_bb0120","series-title":"The Cambridge handbook of technology and employee behavior","first-page":"580","article-title":"Information communication technology and employee well-being: Understanding the iParadox triad at work","author":"Day","year":"2019"},{"key":"10.1016\/j.actpsy.2026.106736_bb0125","doi-asserted-by":"crossref","first-page":"1","DOI":"10.1007\/s10902-006-9018-1","article-title":"Hedonia, eudaimonia, and well-being: An introduction","volume":"9","author":"Deci","year":"2008","journal-title":"Journal of Happiness Studies"},{"key":"10.1016\/j.actpsy.2026.106736_bb0130","series-title":"proceedings of the international conference on agile software development","first-page":"103","article-title":"Don\u2019t forget to breathe: A controlled trial of mindfulness practices in agile project teams","author":"den Heijer","year":"2017"},{"issue":"3","key":"10.1016\/j.actpsy.2026.106736_bb0135","doi-asserted-by":"crossref","first-page":"313","DOI":"10.1177\/014920630102700306","article-title":"The role of information technology in the organization: A review, model, and assessment","volume":"27","author":"Dewett","year":"2001","journal-title":"Journal of Management"},{"key":"10.1016\/j.actpsy.2026.106736_bb0140","series-title":"The science of well-being: The collected works of Ed Diener","volume":"Vol. 37","author":"Diener","year":"2009"},{"key":"10.1016\/j.actpsy.2026.106736_bb0145","series-title":"The science of well-being: The collected works of Ed Diener (pp. 103\u2013118)","article-title":"Beyond the hedonic treadmill: Revising the adaptation theory of well-being","author":"Diener","year":"2009"},{"key":"10.1016\/j.actpsy.2026.106736_bb0150","article-title":"Effectiveness of mindfulness-based interventions on well-being and work-related stress in the financial sector: A systematic review and meta-analysis protocol","volume":"11(1), Article 79","author":"Dinesh","year":"2022","journal-title":"Systematic Reviews"},{"issue":"1","key":"10.1016\/j.actpsy.2026.106736_bb0160","article-title":"Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials","volume":"13","author":"Fincham","year":"2023","journal-title":"Scientific Reports"},{"issue":"5","key":"10.1016\/j.actpsy.2026.106736_bb0165","doi-asserted-by":"crossref","first-page":"669","DOI":"10.1016\/j.psychsport.2012.04.007","article-title":"A grounded theory of psychological resilience in Olympic champions","volume":"13","author":"Fletcher","year":"2012","journal-title":"Psychology of Sport and Exercise"},{"issue":"2","key":"10.1016\/j.actpsy.2026.106736_bb0175","doi-asserted-by":"crossref","first-page":"231","DOI":"10.1002\/wps.20231","article-title":"Toward a new definition of mental health","volume":"14","author":"Galderisi","year":"2015","journal-title":"World Psychiatry"},{"issue":"1","key":"10.1016\/j.actpsy.2026.106736_bb0180","doi-asserted-by":"crossref","first-page":"114","DOI":"10.1177\/0149206315617003","article-title":"Contemplating mindfulness at work: An integrative review","volume":"42","author":"Good","year":"2016","journal-title":"Journal of Management"},{"key":"10.1016\/j.actpsy.2026.106736_bb0185","doi-asserted-by":"crossref","first-page":"32","DOI":"10.1016\/j.jss.2018.02.041","article-title":"What happens when software developers are unhappy","volume":"140","author":"Graziotin","year":"2018","journal-title":"Journal of Systems and Software"},{"issue":"5","key":"10.1016\/j.actpsy.2026.106736_bb0205","doi-asserted-by":"crossref","first-page":"258","DOI":"10.1177\/070674371105600504","article-title":"What is resilience?","volume":"56","author":"Herrman","year":"2011","journal-title":"The Canadian Journal of Psychiatry"},{"issue":"2","key":"10.1016\/j.actpsy.2026.106736_bb0210","doi-asserted-by":"crossref","first-page":"310","DOI":"10.1037\/a0031313","article-title":"Benefits of mindfulness at work: The role of mindfulness in emotion regulation, emotional exhaustion, and job satisfaction","volume":"98","author":"H\u00fclsheger","year":"2013","journal-title":"Journal of Applied Psychology"},{"key":"10.1016\/j.actpsy.2026.106736_bb0215","doi-asserted-by":"crossref","first-page":"282","DOI":"10.1016\/j.chb.2017.12.022","article-title":"Examining technostress creators and role stress as potential threats to employees\u2019 information security compliance","volume":"81","author":"Hwang","year":"2018","journal-title":"Computers in Human Behavior"},{"key":"10.1016\/j.actpsy.2026.106736_bb0220","doi-asserted-by":"crossref","first-page":"150","DOI":"10.1016\/j.pmedr.2016.11.013","article-title":"Effects of preventive online mindfulness interventions on stress and mindfulness: A meta-analysis of randomized controlled trials","volume":"5","author":"Jayawardene","year":"2017","journal-title":"Preventive Medicine Reports"},{"issue":"3","key":"10.1016\/j.actpsy.2026.106736_bb0225","doi-asserted-by":"crossref","first-page":"784","DOI":"10.1007\/s12671-020-01578-1","article-title":"Meditation is not what you think","volume":"12","author":"Kabat-Zinn","year":"2021","journal-title":"Mindfulness"},{"key":"10.1016\/j.actpsy.2026.106736_bb0235","series-title":"Estr\u00e9s y procesos cognitivos [Stress and cognitive processes]","author":"Lazarus","year":"1986"},{"key":"10.1016\/j.actpsy.2026.106736_bb0245","series-title":"& World Health Organization","author":"Leka","year":"2010"},{"issue":"1","key":"10.1016\/j.actpsy.2026.106736_bb0250","doi-asserted-by":"crossref","first-page":"85","DOI":"10.1080\/00909880903483599","article-title":"The connectivity paradox: Using technology to decrease and increase perceptions of distance in distributed work arrangements","volume":"38","author":"Leonardi","year":"2010","journal-title":"Journal of Applied Communication Research"},{"issue":"6","key":"10.1016\/j.actpsy.2026.106736_bb0255","doi-asserted-by":"crossref","first-page":"1805","DOI":"10.1111\/j.1467-6494.2009.00601.x","article-title":"Predictors and parameters of resilience to loss: Toward an individual differences model","volume":"77","author":"Mancini","year":"2009","journal-title":"Journal of Personality"},{"key":"10.1016\/j.actpsy.2026.106736_bb0265","series-title":"Theories of organizational stress","first-page":"68","article-title":"A multidimensional theory of burnout","author":"Maslach","year":"1998"},{"issue":"5","key":"10.1016\/j.actpsy.2026.106736_bb0270","doi-asserted-by":"crossref","first-page":"1337","DOI":"10.1287\/orsc.1120.0806","article-title":"The autonomy paradox: The implications of mobile email devices for knowledge professionals","volume":"24","author":"Mazmanian","year":"2013","journal-title":"Organization Science"},{"key":"10.1016\/j.actpsy.2026.106736_bb0280","series-title":"In 2024 10th international conference on ICT for sustainability (ICT4S)","first-page":"272","article-title":"Evaluating the impact of a yoga-based intervention on software engineers\u2019 well-being","author":"Montes","year":"2025"},{"key":"10.1016\/j.actpsy.2026.106736_bb0295","series-title":"New developments in theoretical and conceptual approaches to job stress","first-page":"269","article-title":"Engagement with information and communication technology and psychological well-being","author":"O\u2019Driscoll","year":"2010"},{"issue":"2","key":"10.1016\/j.actpsy.2026.106736_bb0300","doi-asserted-by":"crossref","first-page":"1273","DOI":"10.1353\/sof.2006.0023","article-title":"Constraints and opportunities with interview transcription: Toward reflection in qualitative research","volume":"84","author":"Oliver","year":"2005","journal-title":"Social Forces"},{"key":"10.1016\/j.actpsy.2026.106736_bb0310","doi-asserted-by":"crossref","unstructured":"Oxford University Press. (n.d.). Breathwork. In Oxford English dictionary. doi:https:\/\/doi.org\/10.1093\/OED\/7589420841.","DOI":"10.1093\/OED\/7589420841"},{"issue":"3","key":"10.1016\/j.actpsy.2026.106736_bb0315","doi-asserted-by":"crossref","first-page":"274","DOI":"10.1037\/0021-843X.95.3.274","article-title":"Confronting a traumatic event: Toward an understanding of inhibition and disease","volume":"95","author":"Pennebaker","year":"1986","journal-title":"Journal of Abnormal Psychology"},{"issue":"4","key":"10.1016\/j.actpsy.2026.106736_bb0320","doi-asserted-by":"crossref","first-page":"1","DOI":"10.1007\/s10664-022-10148-z","article-title":"Take a deep breath: Benefits of neuroplasticity practices for software developers and computer workers in a family of experiments","volume":"27","author":"Penzenstadler","year":"2022","journal-title":"Empirical Software Engineering"},{"issue":"6","key":"10.1016\/j.actpsy.2026.106736_bb0330","doi-asserted-by":"crossref","first-page":"4927","DOI":"10.1007\/s10664-020-09875-y","article-title":"Pandemic programming: How COVID-19 affects software developers and how their organizations can help","volume":"25","author":"Ralph","year":"2020","journal-title":"Empirical Software Engineering"},{"key":"10.1016\/j.actpsy.2026.106736_bb0340","article-title":"Understanding individual resilience in the workplace: The international collaboration of workforce resilience model","volume":"6, Article 73","author":"Rees","year":"2015","journal-title":"Frontiers in Psychology"},{"issue":"1","key":"10.1016\/j.actpsy.2026.106736_bb0345","first-page":"53","article-title":"Addressing psychosocial work-related stress interventions: A systematic review","volume":"70","author":"Restrepo","year":"2021","journal-title":"Work"},{"key":"10.1016\/j.actpsy.2026.106736_bb0350","series-title":"proceedings of the 29th international conference on evaluation and assessment in software engineering","first-page":"814","article-title":"MBSR at work: Perspectives from an instructor and software developers","author":"Romano","year":"2025"},{"issue":"1","key":"10.1016\/j.actpsy.2026.106736_bb0355","doi-asserted-by":"crossref","first-page":"61","DOI":"10.1080\/00071005.2019.1581128","article-title":"Adding lemon juice to poison\u2014Raising critical questions about the oxymoronic nature of mindfulness in education and its future direction","volume":"68","author":"Sellman","year":"2020","journal-title":"British Journal of Educational Studies"},{"issue":"1","key":"10.1016\/j.actpsy.2026.106736_bb0360","doi-asserted-by":"crossref","first-page":"174","DOI":"10.1037\/0022-006X.66.1.174","article-title":"Written emotional expression: Effect sizes, outcome types, and moderating variables","volume":"66","author":"Smyth","year":"1998","journal-title":"Journal of Consulting and Clinical Psychology"},{"issue":"1","key":"10.1016\/j.actpsy.2026.106736_bb0370","article-title":"Metabolomic profiles impacted by brief mindfulness intervention with contributions to improved health","volume":"15","author":"Tang","year":"2025","journal-title":"Scientific Reports"},{"key":"10.1016\/j.actpsy.2026.106736_bb0375","series-title":"proceedings of the British HCI conference 2015","first-page":"1","article-title":"Designing for mental wellbeing: Towards a more holistic approach in the treatment and prevention of mental illness","author":"Thieme","year":"2015"},{"issue":"3","key":"10.1016\/j.actpsy.2026.106736_bb0380","doi-asserted-by":"crossref","DOI":"10.3402\/qhw.v5i3.5444","article-title":"Dwelling-mobility: An existential theory of well-being","volume":"5","author":"Todres","year":"2010","journal-title":"International Journal of Qualitative Studies on Health and Well-Being"},{"key":"10.1016\/j.actpsy.2026.106736_bb0385","article-title":"Burnout in software engineering: A systematic mapping study","volume":"145, Article 107116","author":"Tulili","year":"2022","journal-title":"Information and Software Technology"},{"key":"10.1016\/j.actpsy.2026.106736_bb0390","article-title":"Patanjali yoga sutras","author":"Vivekananda","year":"2021","journal-title":"Sristhi Publishers &"},{"key":"10.1016\/j.actpsy.2026.106736_bb0395","series-title":"proceedings of the international conference on nonlinearity, information and robotics (NIR)","first-page":"1","article-title":"Effects of mindfulness meditation on software developers\u2019 performance","author":"Volobuev","year":"2021"},{"key":"10.1016\/j.actpsy.2026.106736_bb0400","series-title":"proceedings of MSIE 2011","first-page":"171","article-title":"Analysis of the predictive indicators of knowledge workers\u2019 job burnout: A perspective of organization","author":"Weijing","year":"2011"},{"key":"10.1016\/j.actpsy.2026.106736_bb0410","series-title":"The mindful way through depression","author":"Williams","year":"2007"},{"key":"10.1016\/j.actpsy.2026.106736_bb0415","series-title":"proceedings of the 2023 CHI conference on human factors in computing systems","first-page":"1","article-title":"Mental wellbeing at work: Perspectives of software engineers","author":"Wong","year":"2023"},{"key":"10.1016\/j.actpsy.2026.106736_bb0420","series-title":"Knowledge work (ers) in the digital age","first-page":"125","author":"Work","year":"2018"},{"key":"10.1016\/j.actpsy.2026.106736_bb0425","article-title":"September 13","author":"World Health Organization","year":"2021","journal-title":"Depression"},{"key":"10.1016\/j.actpsy.2026.106736_bb0435","article-title":"How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing","volume":"12, Article 409421","author":"Zaccaro","year":"2018","journal-title":"Frontiers in Human Neuroscience"}],"container-title":["Acta Psychologica"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/api.elsevier.com\/content\/article\/PII:S0001691826005378?httpAccept=text\/xml","content-type":"text\/xml","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/api.elsevier.com\/content\/article\/PII:S0001691826005378?httpAccept=text\/plain","content-type":"text\/plain","content-version":"vor","intended-application":"text-mining"}],"deposited":{"date-parts":[[2026,6,27]],"date-time":"2026-06-27T16:38:28Z","timestamp":1782578308000},"score":1,"resource":{"primary":{"URL":"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0001691826005378"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2026,5]]},"references-count":63,"alternative-id":["S0001691826005378"],"URL":"https:\/\/doi.org\/10.1016\/j.actpsy.2026.106736","relation":{},"ISSN":["0001-6918"],"issn-type":[{"value":"0001-6918","type":"print"}],"subject":[],"published":{"date-parts":[[2026,5]]},"assertion":[{"value":"Elsevier","name":"publisher","label":"This article is maintained by"},{"value":"Breathe-well grounded theory: Self-discovery and personal growth in knowledge workers through well-being practices","name":"articletitle","label":"Article Title"},{"value":"Acta Psychologica","name":"journaltitle","label":"Journal Title"},{"value":"https:\/\/doi.org\/10.1016\/j.actpsy.2026.106736","name":"articlelink","label":"CrossRef DOI link to publisher maintained version"},{"value":"article","name":"content_type","label":"Content Type"},{"value":"\u00a9 2026 The Authors. Published by Elsevier B.V.","name":"copyright","label":"Copyright"}],"article-number":"106736"}}