{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,7,8]],"date-time":"2026-07-08T14:21:54Z","timestamp":1783520514307,"version":"3.55.0"},"reference-count":48,"publisher":"Elsevier BV","issue":"5","license":[{"start":{"date-parts":[[2026,5,1]],"date-time":"2026-05-01T00:00:00Z","timestamp":1777593600000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/www.elsevier.com\/tdm\/userlicense\/1.0\/"},{"start":{"date-parts":[[2026,5,1]],"date-time":"2026-05-01T00:00:00Z","timestamp":1777593600000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/www.elsevier.com\/legal\/tdmrep-license"}],"funder":[{"DOI":"10.13039\/501100004377","name":"The Hong Kong Polytechnic University","doi-asserted-by":"publisher","id":[{"id":"10.13039\/501100004377","id-type":"DOI","asserted-by":"publisher"}]}],"content-domain":{"domain":["archives-pmr.org","clinicalkey.com","clinicalkey.com.au","clinicalkey.es","clinicalkey.fr","clinicalkey.jp","elsevier.com","sciencedirect.com"],"crossmark-restriction":true},"short-container-title":["Archives of Physical Medicine and Rehabilitation"],"published-print":{"date-parts":[[2026,5]]},"DOI":"10.1016\/j.apmr.2025.11.003","type":"journal-article","created":{"date-parts":[[2025,11,17]],"date-time":"2025-11-17T02:17:52Z","timestamp":1763345872000},"page":"1021-1030","update-policy":"https:\/\/doi.org\/10.1016\/elsevier_cm_policy","source":"Crossref","is-referenced-by-count":1,"title":["Effects of Low-Volume High-Intensity Interval Training on Physical Performance in Older Adults With Possible Sarcopenia: A Randomized Controlled Trial"],"prefix":"10.1016","volume":"107","author":[{"given":"Quan","family":"Wang","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Chen","family":"Xu","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Yanping","family":"Cheng","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Wenqiang","family":"Wang","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Min","family":"Xiao","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Hanzhu","family":"Chen","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Meizhen","family":"Huang","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"78","reference":[{"key":"10.1016\/j.apmr.2025.11.003_bib0001","doi-asserted-by":"crossref","DOI":"10.3389\/fpubh.2024.1415398","article-title":"The prevalence of sarcopenia and risk factors in the older adult in China: a systematic review and meta-analysis","volume":"12","author":"Meng","year":"2024","journal-title":"Front Public Health"},{"key":"10.1016\/j.apmr.2025.11.003_bib0002","doi-asserted-by":"crossref","first-page":"2636","DOI":"10.1016\/S0140-6736(19)31138-9","article-title":"Sarcopenia","volume":"393","author":"Cruz-Jentoft","year":"2019","journal-title":"Lancet"},{"key":"10.1016\/j.apmr.2025.11.003_bib0003","doi-asserted-by":"crossref","first-page":"300","DOI":"10.1016\/j.jamda.2019.12.012","article-title":"Asian working group for sarcopenia: 2019 consensus update on sarcopenia diagnosis and treatment","volume":"21","author":"Chen","year":"2020","journal-title":"J Am Med Dir Assoc"},{"key":"10.1016\/j.apmr.2025.11.003_bib0004","doi-asserted-by":"crossref","first-page":"156","DOI":"10.1111\/joim.13808","article-title":"Trend in prevalence, associated risk factors, and longitudinal outcomes of sarcopenia in China: a national cohort study","volume":"296","author":"Qiu","year":"2024","journal-title":"J Intern Med"},{"key":"10.1016\/j.apmr.2025.11.003_bib0005","doi-asserted-by":"crossref","first-page":"1148","DOI":"10.1007\/s12603-018-1139-9","article-title":"International Clinical Practice Guidelines for Sarcopenia (ICFSR): screening, diagnosis and management","volume":"22","author":"Dent","year":"2018","journal-title":"J Nutr Health Aging"},{"key":"10.1016\/j.apmr.2025.11.003_bib0006","doi-asserted-by":"crossref","first-page":"1199","DOI":"10.1002\/jcsm.13225","article-title":"Exercise for sarcopenia in older people: a systematic review and network meta-analysis","volume":"14","author":"Shen","year":"2023","journal-title":"J Cachexia Sarcopenia Muscle"},{"key":"10.1016\/j.apmr.2025.11.003_bib0007","doi-asserted-by":"crossref","DOI":"10.1016\/j.ijnurstu.2024.104808","article-title":"Barriers and facilitators to exercise adherence in community-dwelling older adults: a mixed-methods systematic review using the COM-B model and Theoretical Domains Framework","volume":"157","author":"Yang","year":"2024","journal-title":"Int J Nurs Stud"},{"key":"10.1016\/j.apmr.2025.11.003_bib0008","doi-asserted-by":"crossref","first-page":"afad145","DOI":"10.1093\/ageing\/afad145","article-title":"Factors that influence older adults' participation in physical activity: a systematic review of qualitative studies","volume":"52","author":"Meredith","year":"2023","journal-title":"Age Ageing"},{"key":"10.1016\/j.apmr.2025.11.003_bib0009","series-title":"ACSM\u2019s guidelines for exercise testing and prescription","year":"2022"},{"key":"10.1016\/j.apmr.2025.11.003_bib0010","doi-asserted-by":"crossref","first-page":"405","DOI":"10.1007\/s40279-020-01397-3","article-title":"Can high-intensity interval training promote skeletal muscle anabolism?","volume":"51","author":"Callahan","year":"2021","journal-title":"Sports Med"},{"key":"10.1016\/j.apmr.2025.11.003_bib0011","doi-asserted-by":"crossref","first-page":"1013","DOI":"10.1113\/JP281210","article-title":"Low-volume high-intensity interval training for cardiometabolic health","volume":"600","author":"Sabag","year":"2022","journal-title":"J Physiol"},{"key":"10.1016\/j.apmr.2025.11.003_bib0012","doi-asserted-by":"crossref","first-page":"824","DOI":"10.1007\/s12603-021-1665-8","article-title":"International exercise recommendations in older adults (ICFSR): expert consensus guidelines","volume":"25","author":"Izquierdo","year":"2021","journal-title":"J Nutr Health Aging"},{"key":"10.1016\/j.apmr.2025.11.003_bib0013","doi-asserted-by":"crossref","first-page":"949","DOI":"10.1136\/bjsports-2020-102596","article-title":"The Stanford Hall consensus statement for post-COVID-19 rehabilitation","volume":"54","author":"Barker-Davies","year":"2020","journal-title":"Br J Sports Med"},{"key":"10.1016\/j.apmr.2025.11.003_bib0014","doi-asserted-by":"crossref","DOI":"10.3389\/fpsyt.2021.773281","article-title":"Determining appropriate screening tools and cutoffs for cognitive impairment in the Chinese elderly","volume":"12","author":"Zhang","year":"2021","journal-title":"Front Psychiatry"},{"key":"10.1016\/j.apmr.2025.11.003_bib0015","doi-asserted-by":"crossref","first-page":"531","DOI":"10.1016\/j.jamda.2013.05.018","article-title":"SARC-F: a simple questionnaire to rapidly diagnose sarcopenia","volume":"14","author":"Malmstrom","year":"2013","journal-title":"J Am Med Dir Assoc"},{"key":"10.1016\/j.apmr.2025.11.003_bib0016","series-title":"ACSM\u2019s guidelines for exercise testing and prescription","author":"Riebe","year":"2018"},{"key":"10.1016\/j.apmr.2025.11.003_bib0017","doi-asserted-by":"crossref","first-page":"697","DOI":"10.1111\/j.1600-0838.2012.01445.x","article-title":"Age-predicted maximal heart rate in healthy subjects: the HUNT fitness study","volume":"23","author":"Nes","year":"2013","journal-title":"Scand J Med Sci Sports"},{"key":"10.1016\/j.apmr.2025.11.003_bib0018","doi-asserted-by":"crossref","first-page":"873","DOI":"10.1080\/026404102320761787","article-title":"Criterion-related validity of the Borg ratings of perceived exertion scale in healthy individuals: a meta-analysis","volume":"20","author":"Chen","year":"2002","journal-title":"J Sports Sci"},{"key":"10.1016\/j.apmr.2025.11.003_bib0019","doi-asserted-by":"crossref","first-page":"1153","DOI":"10.1007\/s00421-018-3845-8","article-title":"Effects of low-volume high-intensity interval training in a community setting: a pilot study","volume":"118","author":"Reljic","year":"2018","journal-title":"Eur J Appl Physiol"},{"key":"10.1016\/j.apmr.2025.11.003_bib0020","doi-asserted-by":"crossref","first-page":"1","DOI":"10.2147\/OAJSM.S150596","article-title":"High-intensity interval training versus moderate-intensity continuous training within cardiac rehabilitation: a systematic review and meta-analysis","volume":"9","author":"Hannan","year":"2018","journal-title":"Open Access J Sports Med"},{"key":"10.1016\/j.apmr.2025.11.003_bib0021","doi-asserted-by":"crossref","first-page":"1277","DOI":"10.2522\/ptj.20090322","article-title":"Sarcopenia, cardiopulmonary fitness, and physical disability in community-dwelling elderly people","volume":"90","author":"Chien","year":"2010","journal-title":"Phys Ther"},{"key":"10.1016\/j.apmr.2025.11.003_bib0022","doi-asserted-by":"crossref","first-page":"8212","DOI":"10.3390\/ijerph19138212","article-title":"Efficacy of exercise on muscle function and physical performance in older adults with sarcopenia: an updated systematic review and meta-analysis","volume":"19","author":"Wang","year":"2022","journal-title":"Int J Environ Res Public Health"},{"key":"10.1016\/j.apmr.2025.11.003_bib0023","first-page":"337","article-title":"Association between sarcopenia-related phenotypes and aerobic capacity indexes of older women","volume":"8","author":"de Oliveira","year":"2009","journal-title":"J Sports Sci Med"},{"key":"10.1016\/j.apmr.2025.11.003_bib0024","doi-asserted-by":"crossref","first-page":"339","DOI":"10.1007\/BF03325265","article-title":"The five-times-sit-to-stand test: validity, reliability and detectable change in older females","volume":"24","author":"Goldberg","year":"2012","journal-title":"Aging Clin Exp Res"},{"key":"10.1016\/j.apmr.2025.11.003_bib0025","doi-asserted-by":"crossref","first-page":"215","DOI":"10.2466\/pms.103.1.215-222","article-title":"Reference values for the five-repetition sit-to-stand test: a descriptive meta-analysis of data from elders","volume":"103","author":"Bohannon","year":"2006","journal-title":"Percept Mot Skills"},{"key":"10.1016\/j.apmr.2025.11.003_bib0026","doi-asserted-by":"crossref","first-page":"1","DOI":"10.1186\/s11556-020-00255-5","article-title":"Performance on sit-to-stand tests in relation to measures of functional fitness and sarcopenia diagnosis in community-dwelling older adults","volume":"18","author":"Yee","year":"2021","journal-title":"Eur Rev Aging Phys Act"},{"key":"10.1016\/j.apmr.2025.11.003_bib0027","doi-asserted-by":"crossref","first-page":"659","DOI":"10.1111\/ggi.12766","article-title":"Usefulness of chair stand time as a surrogate of gait speed in diagnosing sarcopenia","volume":"17","author":"Nishimura","year":"2017","journal-title":"Geriatr Gerontol Int"},{"key":"10.1016\/j.apmr.2025.11.003_bib0028","doi-asserted-by":"crossref","first-page":"171","DOI":"10.3233\/IES-160614","article-title":"The test-retest reliability of four functional mobility tests in apparently healthy adults","volume":"24","author":"Northgraves","year":"2016","journal-title":"Isokinet Exerc Sci"},{"key":"10.1016\/j.apmr.2025.11.003_bib0029","doi-asserted-by":"crossref","first-page":"afae055","DOI":"10.1093\/ageing\/afae055","article-title":"Measurement properties of the usual and fast gait speed tests in community-dwelling older adults: a COSMIN-based systematic review","volume":"53","author":"Mehdipour","year":"2024","journal-title":"Age Ageing"},{"key":"10.1016\/j.apmr.2025.11.003_bib0030","doi-asserted-by":"crossref","first-page":"423","DOI":"10.1093\/ageing\/afr051","article-title":"A review of the measurement of grip strength in clinical and epidemiological studies: towards a standardised approach","volume":"40","author":"Roberts","year":"2011","journal-title":"Age Ageing"},{"key":"10.1016\/j.apmr.2025.11.003_bib0031","doi-asserted-by":"crossref","first-page":"M192","DOI":"10.1093\/geronj\/45.6.M192","article-title":"Functional reach: a new clinical measure of balance","volume":"45","author":"Duncan","year":"1990","journal-title":"J Gerontol"},{"key":"10.1016\/j.apmr.2025.11.003_bib0032","doi-asserted-by":"crossref","first-page":"743","DOI":"10.1111\/j.1532-5415.2006.00701.x","article-title":"Meaningful change and responsiveness in common physical performance measures in older adults","volume":"54","author":"Perera","year":"2006","journal-title":"J Am Geriatr Soc"},{"key":"10.1016\/j.apmr.2025.11.003_bib0033","doi-asserted-by":"crossref","first-page":"1184","DOI":"10.1016\/j.gerinurse.2021.07.004","article-title":"Minimal detectable change in handgrip strength and usual and maximum gait speed scores in community-dwelling Japanese older adults requiring long-term care\/support","volume":"42","author":"Sawaya","year":"2021","journal-title":"Geriatr Nurs"},{"key":"10.1016\/j.apmr.2025.11.003_bib0034","doi-asserted-by":"crossref","first-page":"1625","DOI":"10.1007\/s11845-020-02492-0","article-title":"Test-retest reliability of the functional reach test and the hand grip strength test in older adults using nursing home services","volume":"190","author":"Ferreira","year":"2021","journal-title":"Ir J Med Sci"},{"key":"10.1016\/j.apmr.2025.11.003_bib0035","first-page":"S138","article-title":"Preliminary validation of a single-item measure of exercise enjoyment: the exercise enjoyment scale","volume":"31","author":"Stanley","year":"2009","journal-title":"J Sport Exerc Psychol"},{"key":"10.1016\/j.apmr.2025.11.003_bib0036","doi-asserted-by":"crossref","first-page":"50","DOI":"10.1123\/jsep.13.1.50","article-title":"Physical activity enjoyment scale: two validation studies","volume":"13","author":"Kendzierski","year":"1991","journal-title":"J Sport Exerc Psychol"},{"key":"10.1016\/j.apmr.2025.11.003_bib0037","doi-asserted-by":"crossref","first-page":"88","DOI":"10.1186\/s12967-020-02261-8","article-title":"Effects of high vs moderate-intensity intermittent training on functionality, resting heart rate and blood pressure of elderly women","volume":"18","author":"Coswig","year":"2020","journal-title":"J Transl Med"},{"key":"10.1016\/j.apmr.2025.11.003_bib0038","doi-asserted-by":"crossref","first-page":"492","DOI":"10.1016\/j.ssresearch.2009.01.004","article-title":"Last-observation-carried-forward (LOCF) and tests for difference in mean rates of change in controlled repeated measurements designs with dropouts","volume":"38","author":"Overall","year":"2009","journal-title":"Soc Sci Res"},{"key":"10.1016\/j.apmr.2025.11.003_bib0039","doi-asserted-by":"crossref","first-page":"2202","DOI":"10.1161\/STROKEAHA.124.046564","article-title":"Cardiorespiratory fitness benefits of high-intensity interval training after stroke: a randomized controlled trial","volume":"55","author":"Moncion","year":"2024","journal-title":"Stroke"},{"key":"10.1016\/j.apmr.2025.11.003_bib0040","doi-asserted-by":"crossref","first-page":"1126","DOI":"10.1249\/MSS.0000000000001209","article-title":"Differential motor unit changes after endurance or high-intensity interval training","volume":"49","author":"Martinez-Valdes","year":"2017","journal-title":"Med Sci Sports Exerc"},{"key":"10.1016\/j.apmr.2025.11.003_bib0041","doi-asserted-by":"crossref","first-page":"2339","DOI":"10.1249\/MSS.0000000000001705","article-title":"Early motor unit conduction velocity changes to high-intensity interval training versus continuous training","volume":"50","author":"Martinez-Valdes","year":"2018","journal-title":"Med Sci Sports Exerc"},{"key":"10.1016\/j.apmr.2025.11.003_bib0042","doi-asserted-by":"crossref","first-page":"1983","DOI":"10.1007\/s40279-025-02217-2","article-title":"Phosphoproteomics uncovers exercise intensity-specific skeletal muscle signaling networks underlying high-intensity interval training in healthy male participants","volume":"55","author":"Hoffman","year":"2025","journal-title":"Sports Med"},{"key":"10.1016\/j.apmr.2025.11.003_bib0043","doi-asserted-by":"crossref","DOI":"10.1371\/journal.pone.0158589","article-title":"Comparison of high-intensity interval training and moderate-to-vigorous continuous training for cardiometabolic health and exercise enjoyment in obese young women: a randomized controlled trial","volume":"11","author":"Kong","year":"2016","journal-title":"PLoS One"},{"key":"10.1016\/j.apmr.2025.11.003_bib0044","article-title":"High-intensity interval training elicits higher enjoyment than moderate intensity continuous exercise","volume":"12","author":"Thum","year":"2017","journal-title":"PLloS One"},{"key":"10.1016\/j.apmr.2025.11.003_bib0045","doi-asserted-by":"crossref","first-page":"1993","DOI":"10.1080\/02640414.2018.1430984","article-title":"Comparison of affective responses during and after low volume high-intensity interval exercise, continuous moderate- and continuous high-intensity exercise in active, untrained, healthy males","volume":"36","author":"Niven","year":"2018","journal-title":"J Sports Sci"},{"key":"10.1016\/j.apmr.2025.11.003_bib0046","doi-asserted-by":"crossref","first-page":"84","DOI":"10.52082\/jssm.2023.84","article-title":"Does exercise modality matter affectively? Contrasting type and sequence of moderate-intensity continuous training versus high-intensity interval training in a randomized within-subject study","volume":"22","author":"Dierkes","year":"2023","journal-title":"J Sports Sci Med"},{"key":"10.1016\/j.apmr.2025.11.003_bib0047","doi-asserted-by":"crossref","first-page":"112","DOI":"10.1249\/01.mss.0000671276.17604.ab","article-title":"Autonomy and variation in high-intensity interval training: impacts on post-exercise enjoyment, self-efficacy, and intention: 435 Board #251 May 27 10:30 AM - 12:00 PM","volume":"52","author":"Mastrofini","year":"2020","journal-title":"Med Sci Sports Exerc"},{"key":"10.1016\/j.apmr.2025.11.003_bib0048","doi-asserted-by":"crossref","first-page":"140","DOI":"10.1016\/j.pcad.2019.01.004","article-title":"Guidelines for the delivery and monitoring of high intensity interval training in clinical populations","volume":"62","author":"Taylor","year":"2019","journal-title":"Prog Cardiovasc Dis"}],"container-title":["Archives of Physical Medicine and Rehabilitation"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/api.elsevier.com\/content\/article\/PII:S0003999325010287?httpAccept=text\/xml","content-type":"text\/xml","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/api.elsevier.com\/content\/article\/PII:S0003999325010287?httpAccept=text\/plain","content-type":"text\/plain","content-version":"vor","intended-application":"text-mining"}],"deposited":{"date-parts":[[2026,7,8]],"date-time":"2026-07-08T13:56:17Z","timestamp":1783518977000},"score":1,"resource":{"primary":{"URL":"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0003999325010287"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2026,5]]},"references-count":48,"journal-issue":{"issue":"5","published-print":{"date-parts":[[2026,5]]}},"alternative-id":["S0003999325010287"],"URL":"https:\/\/doi.org\/10.1016\/j.apmr.2025.11.003","relation":{},"ISSN":["0003-9993"],"issn-type":[{"value":"0003-9993","type":"print"}],"subject":[],"published":{"date-parts":[[2026,5]]},"assertion":[{"value":"Elsevier","name":"publisher","label":"This article is maintained by"},{"value":"Effects of Low-Volume High-Intensity Interval Training on Physical Performance in Older Adults With Possible Sarcopenia: A Randomized Controlled Trial","name":"articletitle","label":"Article Title"},{"value":"Archives of Physical Medicine and Rehabilitation","name":"journaltitle","label":"Journal Title"},{"value":"https:\/\/doi.org\/10.1016\/j.apmr.2025.11.003","name":"articlelink","label":"CrossRef DOI link to publisher maintained version"},{"value":"article","name":"content_type","label":"Content Type"},{"value":"\u00a9 2025 by the American Congress of Rehabilitation Medicine","name":"copyright","label":"Copyright"}]}}