{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,20]],"date-time":"2026-10-20T10:29:05Z","timestamp":1792492145011,"version":"4.5.0"},"reference-count":29,"publisher":"Elsevier BV","license":[{"start":{"date-parts":[[2026,6,1]],"date-time":"2026-06-01T00:00:00Z","timestamp":1780272000000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/www.elsevier.com\/tdm\/userlicense\/1.0\/"},{"start":{"date-parts":[[2026,6,1]],"date-time":"2026-06-01T00:00:00Z","timestamp":1780272000000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/www.elsevier.com\/legal\/tdmrep-license"},{"start":{"date-parts":[[2026,6,1]],"date-time":"2026-06-01T00:00:00Z","timestamp":1780272000000},"content-version":"stm-asf","delay-in-days":0,"URL":"https:\/\/doi.org\/10.15223\/policy-017"},{"start":{"date-parts":[[2026,6,1]],"date-time":"2026-06-01T00:00:00Z","timestamp":1780272000000},"content-version":"stm-asf","delay-in-days":0,"URL":"https:\/\/doi.org\/10.15223\/policy-037"},{"start":{"date-parts":[[2026,6,1]],"date-time":"2026-06-01T00:00:00Z","timestamp":1780272000000},"content-version":"stm-asf","delay-in-days":0,"URL":"https:\/\/doi.org\/10.15223\/policy-012"},{"start":{"date-parts":[[2026,6,1]],"date-time":"2026-06-01T00:00:00Z","timestamp":1780272000000},"content-version":"stm-asf","delay-in-days":0,"URL":"https:\/\/doi.org\/10.15223\/policy-029"},{"start":{"date-parts":[[2026,6,1]],"date-time":"2026-06-01T00:00:00Z","timestamp":1780272000000},"content-version":"stm-asf","delay-in-days":0,"URL":"https:\/\/doi.org\/10.15223\/policy-004"}],"content-domain":{"domain":["elsevier.com","sciencedirect.com"],"crossmark-restriction":true},"short-container-title":["Body Image"],"published-print":{"date-parts":[[2026,6]]},"DOI":"10.1016\/j.bodyim.2026.102052","type":"journal-article","created":{"date-parts":[[2026,2,24]],"date-time":"2026-02-24T17:03:10Z","timestamp":1771952590000},"page":"102052","update-policy":"https:\/\/doi.org\/10.1016\/elsevier_cm_policy","source":"Crossref","is-referenced-by-count":1,"special_numbering":"C","title":["Pilot test of a brief single-session body functionality appreciation audio meditation: Efficacy of focused and multitasking formats"],"prefix":"10.1016","volume":"57","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-5371-6067","authenticated-orcid":false,"given":"Linda","family":"Lin","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Zali","family":"Yager","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"78","reference":[{"key":"10.1016\/j.bodyim.2026.102052_bib1","doi-asserted-by":"crossref","first-page":"81","DOI":"10.1016\/j.bodyim.2015.07.001","article-title":"Expand your horizon: A programme that improves body image and reduces self-objectification by training women to focus on body functionality","volume":"15","author":"Alleva","year":"2015","journal-title":"Body Image"},{"key":"10.1016\/j.bodyim.2026.102052_bib2","doi-asserted-by":"crossref","first-page":"91","DOI":"10.1016\/j.bodyim.2018.02.009","article-title":"A randomised-controlled trial investigating potential underlying mechanisms of a functionality-based approach to improving women's body image","volume":"25","author":"Alleva","year":"2018","journal-title":"Body Image"},{"issue":"8","key":"10.1016\/j.bodyim.2026.102052_bib3","doi-asserted-by":"crossref","first-page":"666","DOI":"10.1037\/ccp0000317","article-title":"More than my RA: A randomized trial investigating body image improvement among women with rheumatoid arthritis using a functionality-focused intervention program","volume":"86","author":"Alleva","year":"2018","journal-title":"Journal of Consulting and Clinical Psychology"},{"key":"10.1016\/j.bodyim.2026.102052_bib4","doi-asserted-by":"crossref","first-page":"149","DOI":"10.1016\/j.bodyim.2020.11.006","article-title":"Body functionality: A review of the literature","volume":"36","author":"Alleva","year":"2021","journal-title":"Body Image"},{"key":"10.1016\/j.bodyim.2026.102052_bib5","doi-asserted-by":"crossref","first-page":"28","DOI":"10.1016\/j.bodyim.2017.07.008","article-title":"The functionality appreciation scale (FAS): Development and psychometric evaluation in US community women and men","volume":"23","author":"Alleva","year":"2017","journal-title":"Body Image"},{"key":"10.1016\/j.bodyim.2026.102052_bib6","doi-asserted-by":"crossref","first-page":"184","DOI":"10.1016\/j.bodyim.2020.06.003","article-title":"The effects of yoga on functionality appreciation and additional facets of positive body image","volume":"34","author":"Alleva","year":"2020","journal-title":"Body Image"},{"issue":"3","key":"10.1016\/j.bodyim.2026.102052_bib7","doi-asserted-by":"crossref","first-page":"285","DOI":"10.1016\/j.bodyim.2005.06.002","article-title":"The body appreciation scale: Development and psychometric evaluation","volume":"2","author":"Avalos","year":"2005","journal-title":"Body Image"},{"key":"10.1016\/j.bodyim.2026.102052_bib8","doi-asserted-by":"crossref","DOI":"10.1016\/j.mhp.2023.200285","article-title":"Podcasts as a tool for enhancing mental health literacy: An investigation of mental health-related podcasts","volume":"30","author":"Caoilte","year":"2023","journal-title":"Mental Health Prevention"},{"issue":"3","key":"10.1016\/j.bodyim.2026.102052_bib9","doi-asserted-by":"crossref","DOI":"10.1371\/journal.pmen.0000272","article-title":"The impact of podcast-based interventions on mental health: A systematic scoping review","volume":"2","author":"Carrotte","year":"2025","journal-title":"PLOS Mental Health"},{"issue":"1","key":"10.1016\/j.bodyim.2026.102052_bib10","doi-asserted-by":"crossref","first-page":"37","DOI":"10.1007\/BF02229242","article-title":"Development of the appearance schemas inventory: A new cognitive body-image assessment","volume":"20","author":"Cash","year":"1996","journal-title":"Cognitive Therapy and Research"},{"key":"10.1016\/j.bodyim.2026.102052_bib11","doi-asserted-by":"crossref","first-page":"9","DOI":"10.1016\/j.bodyim.2018.01.006","article-title":"An attitude of gratitude: The effects of body-focused gratitude on weight bias internalization and body image","volume":"25","author":"Dunaev","year":"2018","journal-title":"Body Image"},{"issue":"4","key":"10.1016\/j.bodyim.2026.102052_bib12","doi-asserted-by":"crossref","first-page":"1149","DOI":"10.3758\/BRM.41.4.1149","article-title":"Statistical power analyses using G* Power 3.1: Tests for correlation and regression analyses","volume":"41","author":"Faul","year":"2009","journal-title":"Behavior Research Methods"},{"key":"10.1016\/j.bodyim.2026.102052_bib13","doi-asserted-by":"crossref","first-page":"331","DOI":"10.1016\/j.bodyim.2022.04.002","article-title":"Exploring the impact of a gratitude-focused meditation on body dissatisfaction: Can a brief auditory gratitude intervention protect young women against exposure to the thin ideal?","volume":"41","author":"Fraser","year":"2022","journal-title":"Body Image"},{"key":"10.1016\/j.bodyim.2026.102052_bib14","doi-asserted-by":"crossref","first-page":"10","DOI":"10.1016\/j.bodyim.2019.04.002","article-title":"The effectiveness of interventions aiming to promote positive body image in adults: A systematic review","volume":"30","author":"Guest","year":"2019","journal-title":"Body Image"},{"key":"10.1016\/j.bodyim.2026.102052_bib15","doi-asserted-by":"crossref","DOI":"10.1016\/j.bodyim.2023.101648","article-title":"Enhancing body image in motherhood: A randomised controlled trial of Expand Your Horizon among mothers of young children","volume":"47","author":"Granfield","year":"2023","journal-title":"Body Image"},{"key":"10.1016\/j.bodyim.2026.102052_bib16","doi-asserted-by":"crossref","DOI":"10.1016\/j.bodyim.2024.101702","article-title":"A brief mindfulness meditation can ameliorate the effects of exposure to idealised social media images on self-esteem, mood, and body appreciation in young women: An online randomised controlled experiment","volume":"49","author":"Hooper","year":"2024","journal-title":"Body Image"},{"key":"10.1016\/j.bodyim.2026.102052_bib17","doi-asserted-by":"crossref","first-page":"65","DOI":"10.1016\/j.bodyim.2023.02.002","article-title":"Functionality appreciation and its correlates: Systematic review and meta-analysis","volume":"45","author":"Linardon","year":"2023","journal-title":"Body Image"},{"issue":"5","key":"10.1016\/j.bodyim.2026.102052_bib18","doi-asserted-by":"crossref","first-page":"815","DOI":"10.1002\/eat.24405","article-title":"Mental health impacts of self-help interventions for the treatment and prevention of eating disorders. A meta-analysis","volume":"58","author":"Linardon","year":"2025","journal-title":"International Journal of Eating Disorders"},{"issue":"1","key":"10.1016\/j.bodyim.2026.102052_bib19","doi-asserted-by":"crossref","first-page":"498","DOI":"10.1080\/21642850.2021.1929236","article-title":"Feasibility and pilot study of a brief self-compassion intervention addressing body image distress in breast cancer survivors","volume":"9","author":"Mifsud","year":"2021","journal-title":"Health Psychology and Behavioral Medicine"},{"key":"10.1016\/j.bodyim.2026.102052_bib20","doi-asserted-by":"crossref","first-page":"126","DOI":"10.1016\/j.bodyim.2017.09.002","article-title":"Positive appearance and functionality reflections can improve body satisfaction but do not protect against idealised media exposure","volume":"23","author":"Mulgrew","year":"2017","journal-title":"Body Image"},{"key":"10.1016\/j.bodyim.2026.102052_bib21","doi-asserted-by":"crossref","first-page":"26","DOI":"10.1016\/j.bodyim.2017.11.007","article-title":"This girl can #jointhemovement: Effectiveness of physical functionality-focused campaigns for women\u2019s body satisfaction and exercise intent","volume":"24","author":"Mulgrew","year":"2018","journal-title":"Body Image"},{"key":"10.1016\/j.bodyim.2026.102052_bib22","doi-asserted-by":"crossref","first-page":"102","DOI":"10.1016\/j.bodyim.2019.08.012","article-title":"Effectiveness of a multi-session positive self, appearance, and functionality program on women\u2019s body satisfaction and response to media","volume":"31","author":"Mulgrew","year":"2019","journal-title":"Body Image"},{"key":"10.1016\/j.bodyim.2026.102052_bib23","doi-asserted-by":"crossref","DOI":"10.1016\/j.bodyim.2025.101916","article-title":"Co-designing a new body image and wellbeing intervention for Australians with inflammatory bowel disease","volume":"54","author":"Pellizzer","year":"2025","journal-title":"Body Image"},{"issue":"8","key":"10.1016\/j.bodyim.2026.102052_bib24","doi-asserted-by":"crossref","first-page":"1554","DOI":"10.1002\/eat.23976","article-title":"Project body neutrality: Piloting a digital single-session intervention for adolescent body image and depression","volume":"56","author":"Smith","year":"2023","journal-title":"International Journal of Eating Disorders"},{"issue":"4","key":"10.1016\/j.bodyim.2026.102052_bib25","doi-asserted-by":"crossref","first-page":"624","DOI":"10.1016\/j.bodyim.2013.07.003","article-title":"Body appreciation in adult women: Relationships with age and body satisfaction","volume":"10","author":"Tiggemann","year":"2013","journal-title":"Body Image"},{"key":"10.1016\/j.bodyim.2026.102052_bib26","doi-asserted-by":"crossref","first-page":"118","DOI":"10.1016\/j.bodyim.2015.04.001","article-title":"What is and what is not positive body image? Conceptual foundations and construct definition","volume":"14","author":"Tylka","year":"2015","journal-title":"Body Image"},{"issue":"1","key":"10.1016\/j.bodyim.2026.102052_bib27","doi-asserted-by":"crossref","first-page":"1052","DOI":"10.1186\/s12889-021-11126-8","article-title":"The body confident mums challenge: A feasibility trial and qualitative evaluation of a body acceptance program delivered to mothers using Facebook","volume":"21","author":"Wallis","year":"2021","journal-title":"BMC Public Health"},{"key":"10.1016\/j.bodyim.2026.102052_bib28","unstructured":"Watson, D., & Clark, L.A. (1999). The PANAS-X: Manual for the positive and negative affect schedule-expanded form. Available at: \u3008https:\/\/www2.psychology.uiowa.edu\/faculty\/clark\/panas-x.pdf\u3009."},{"key":"10.1016\/j.bodyim.2026.102052_bib29","doi-asserted-by":"crossref","first-page":"127","DOI":"10.1016\/j.bodyim.2021.02.008","article-title":"The effectiveness of positive appearance and functionality reflective writing tasks on state body image and response to idealised media exposure among 35\u201360 year-old women","volume":"37","author":"Weaver","year":"2021","journal-title":"Body Image"}],"container-title":["Body Image"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/api.elsevier.com\/content\/article\/PII:S1740144526000239?httpAccept=text\/xml","content-type":"text\/xml","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/api.elsevier.com\/content\/article\/PII:S1740144526000239?httpAccept=text\/plain","content-type":"text\/plain","content-version":"vor","intended-application":"text-mining"}],"deposited":{"date-parts":[[2026,5,26]],"date-time":"2026-05-26T19:25:36Z","timestamp":1779823536000},"score":1,"resource":{"primary":{"URL":"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S1740144526000239"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2026,6]]},"references-count":29,"alternative-id":["S1740144526000239"],"URL":"https:\/\/doi.org\/10.1016\/j.bodyim.2026.102052","relation":{},"ISSN":["1740-1445"],"issn-type":[{"value":"1740-1445","type":"print"}],"subject":[],"published":{"date-parts":[[2026,6]]},"assertion":[{"value":"Elsevier","name":"publisher","label":"This article is maintained by"},{"value":"Pilot test of a brief single-session body functionality appreciation audio meditation: Efficacy of focused and multitasking formats","name":"articletitle","label":"Article Title"},{"value":"Body Image","name":"journaltitle","label":"Journal Title"},{"value":"https:\/\/doi.org\/10.1016\/j.bodyim.2026.102052","name":"articlelink","label":"CrossRef DOI link to publisher maintained version"},{"value":"article","name":"content_type","label":"Content Type"},{"value":"\u00a9 2026 Elsevier Ltd. All rights are reserved, including those for text and data mining, AI training, and similar technologies.","name":"copyright","label":"Copyright"}],"article-number":"102052"}}