{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,6,18]],"date-time":"2026-06-18T08:56:15Z","timestamp":1781772975770,"version":"3.54.5"},"reference-count":34,"publisher":"Elsevier BV","license":[{"start":{"date-parts":[[2026,1,1]],"date-time":"2026-01-01T00:00:00Z","timestamp":1767225600000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/www.elsevier.com\/tdm\/userlicense\/1.0\/"},{"start":{"date-parts":[[2026,1,1]],"date-time":"2026-01-01T00:00:00Z","timestamp":1767225600000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/www.elsevier.com\/legal\/tdmrep-license"},{"start":{"date-parts":[[2025,11,30]],"date-time":"2025-11-30T00:00:00Z","timestamp":1764460800000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/"}],"funder":[{"DOI":"10.13039\/501100001871","name":"Funda\u00e7\u00e3o para a Ci\u00eancia e a Tecnologia","doi-asserted-by":"publisher","award":["UID\/04045"],"award-info":[{"award-number":["UID\/04045"]}],"id":[{"id":"10.13039\/501100001871","id-type":"DOI","asserted-by":"publisher"}]}],"content-domain":{"domain":["elsevier.com","sciencedirect.com"],"crossmark-restriction":true},"short-container-title":["Experimental Gerontology"],"published-print":{"date-parts":[[2026,1]]},"DOI":"10.1016\/j.exger.2025.112985","type":"journal-article","created":{"date-parts":[[2025,12,1]],"date-time":"2025-12-01T07:34:08Z","timestamp":1764574448000},"page":"112985","update-policy":"https:\/\/doi.org\/10.1016\/elsevier_cm_policy","source":"Crossref","is-referenced-by-count":1,"special_numbering":"C","title":["Exploring how exercise frequency impacts muscle strength and balance in institutionalized older adults: Protocol for a randomized controlled trial"],"prefix":"10.1016","volume":"213","author":[{"given":"Filipe","family":"Rodrigues","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Bernardo","family":"Pereira","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Elisabete","family":"Silva","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Diogo","family":"Monteiro","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Raul","family":"Antunes","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"78","reference":[{"key":"10.1016\/j.exger.2025.112985_bb0005","series-title":"ACSM's Guidelines for Exercise Testing and Prescription","isbn-type":"print","author":"American College of Sports Medicine","year":"2025","ISBN":"https:\/\/id.crossref.org\/isbn\/9781975219246"},{"issue":"7","key":"10.1016\/j.exger.2025.112985_bb0010","doi-asserted-by":"crossref","first-page":"1510","DOI":"10.1249\/MSS.0b013e3181a0c95c","article-title":"American College of Sports Medicine position stand. Exercise and physical activity for older adults","volume":"41","author":"American College of Sports Medicine","year":"2009","journal-title":"Med. Sci. Sports Exerc."},{"key":"10.1016\/j.exger.2025.112985_bb0015","doi-asserted-by":"crossref","first-page":"94","DOI":"10.1016\/j.exger.2018.01.008","article-title":"A multicomponent exercise program improves physical function in long-term nursing home residents: A randomized controlled trial","volume":"103","author":"Arrieta","year":"2018","journal-title":"Exp. Gerontol."},{"issue":"24","key":"10.1016\/j.exger.2025.112985_bb0020","doi-asserted-by":"crossref","first-page":"1451","DOI":"10.1136\/bjsports-2020-102955","article-title":"World Health Organization 2020 guidelines on physical activity and sedentary behaviour","volume":"54","author":"Bull","year":"2020","journal-title":"Br. J. Sports Med."},{"issue":"2","key":"10.1016\/j.exger.2025.112985_bb0025","doi-asserted-by":"crossref","first-page":"773","DOI":"10.1007\/s11357-013-9586-z","article-title":"Multicomponent exercises including muscle power training enhance muscle mass, power output, and functional outcomes in institutionalized frail nonagenarians","volume":"36","author":"Cadore","year":"2014","journal-title":"Age"},{"issue":"2","key":"10.1016\/j.exger.2025.112985_bb0030","doi-asserted-by":"crossref","first-page":"105","DOI":"10.1089\/rej.2012.1397","article-title":"Effects of different exercise interventions on risk of falls, gait ability, and balance in physically frail older adults: a systematic review","volume":"16","author":"Cadore","year":"2013","journal-title":"Rejuvenation Res."},{"key":"10.1016\/j.exger.2025.112985_bb0035","doi-asserted-by":"crossref","DOI":"10.1136\/bmj.e7586","article-title":"SPIRIT 2013 explanation and elaboration: guidance for protocols of clinical trials","volume":"346","author":"Chan","year":"2013","journal-title":"BMJ"},{"issue":"3","key":"10.1016\/j.exger.2025.112985_bb0040","doi-asserted-by":"crossref","first-page":"210","DOI":"10.2174\/0118746098261936231223164430","article-title":"Blackcurrant Supplementation and Habitual Physical Activity Enhance Functional Capacity and Quality of Life in Previously Sedentary Older Women","volume":"17","author":"Chatzopoulou","year":"2024","journal-title":"Curr. Aging Sci."},{"issue":"4","key":"10.1016\/j.exger.2025.112985_bb0045","doi-asserted-by":"crossref","first-page":"376","DOI":"10.1016\/j.amepre.2011.06.035","article-title":"Physical activity across adulthood and physical performance in midlife: findings from a British birth cohort","volume":"41","author":"Cooper","year":"2011","journal-title":"Am. J. Prev. Med."},{"issue":"1","key":"10.1016\/j.exger.2025.112985_bb0050","doi-asserted-by":"crossref","first-page":"16","DOI":"10.1093\/ageing\/afy169","article-title":"Sarcopenia: revised European consensus on definition and diagnosis","volume":"48","author":"Cruz-Jentoft","year":"2019","journal-title":"Age Ageing"},{"issue":"4","key":"10.1016\/j.exger.2025.112985_bb0055","doi-asserted-by":"crossref","first-page":"368","DOI":"10.1093\/ageing\/afh106","article-title":"Fear-related avoidance of activities, falls and physical frailty. A prospective community-based cohort study","volume":"33","author":"Delbaere","year":"2004","journal-title":"Age Ageing"},{"issue":"1","key":"10.1016\/j.exger.2025.112985_bb0060","doi-asserted-by":"crossref","first-page":"29","DOI":"10.1016\/j.jshs.2020.06.003","article-title":"Exercise interventions for older adults: A systematic review of meta-analyses","volume":"10","author":"Di Lorito","year":"2021","journal-title":"J. Sport Health Sci."},{"issue":"4","key":"10.1016\/j.exger.2025.112985_bb0065","doi-asserted-by":"crossref","first-page":"693","DOI":"10.1111\/jgs.15304","article-title":"Medical Costs of Fatal and Nonfatal Falls in Older Adults","volume":"66","author":"Florence","year":"2018","journal-title":"J. Am. Geriatr. Soc."},{"issue":"5","key":"10.1016\/j.exger.2025.112985_bb0070","doi-asserted-by":"crossref","first-page":"1207","DOI":"10.1007\/s40279-018-0872-x","article-title":"Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis","volume":"48","author":"Grgic","year":"2018","journal-title":"Sports Med."},{"issue":"10","key":"10.1016\/j.exger.2025.112985_bb0075","doi-asserted-by":"crossref","first-page":"e1077","DOI":"10.1016\/S2214-109X(18)30357-7","article-title":"Worldwide trends in insufficient physical activity from 2001 to 2016: a pooled analysis of 358 population-based surveys with 1\u00b79 million participants","volume":"6","author":"Guthold","year":"2018","journal-title":"Lancet Glob. Health"},{"issue":"9838","key":"10.1016\/j.exger.2025.112985_bb0080","doi-asserted-by":"crossref","first-page":"247","DOI":"10.1016\/S0140-6736(12)60646-1","article-title":"Global physical activity levels: surveillance progress, pitfalls, and prospects","volume":"380","author":"Hallal","year":"2012","journal-title":"Lancet"},{"issue":"6","key":"10.1016\/j.exger.2025.112985_bb0085","doi-asserted-by":"crossref","first-page":"891","DOI":"10.1007\/s00198-009-1100-1","article-title":"Cost of falls in old age: a systematic review","volume":"21","author":"Heinrich","year":"2010","journal-title":"Osteoporos. Int."},{"issue":"25","key":"10.1016\/j.exger.2025.112985_bb0090","first-page":"00672","article-title":"CONSORT 2025 statement: updated guideline for reporting randomised trials","volume":"S0140-6736","author":"Hopewell","year":"2025","journal-title":"Lancet"},{"issue":"7","key":"10.1016\/j.exger.2025.112985_bb0095","doi-asserted-by":"crossref","first-page":"824","DOI":"10.1007\/s12603-021-1665-8","article-title":"International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines","volume":"25","author":"Izquierdo","year":"2021","journal-title":"J. Nutr. Health Aging"},{"issue":"3","key":"10.1016\/j.exger.2025.112985_bb0100","doi-asserted-by":"crossref","first-page":"351","DOI":"10.1080\/02640414.2020.1822595","article-title":"A meta-regression of the effects of resistance training frequency on muscular strength and hypertrophy in adults over 60 years of age","volume":"39","author":"Kneffel","year":"2021","journal-title":"J. Sports Sci."},{"issue":"6","key":"10.1016\/j.exger.2025.112985_bb0105","doi-asserted-by":"crossref","first-page":"1245","DOI":"10.1007\/s41999-022-00693-7","article-title":"A review of the components of exercise prescription for sarcopenic older adults","volume":"13","author":"Kumar","year":"2022","journal-title":"European Geriatric Medicine"},{"issue":"2","key":"10.1016\/j.exger.2025.112985_bb0110","doi-asserted-by":"crossref","first-page":"121","DOI":"10.1016\/j.jamda.2011.07.004","article-title":"Sarcopenia and mortality among older nursing home residents","volume":"13","author":"Landi","year":"2012","journal-title":"J. Am. Med. Dir. Assoc."},{"issue":"8","key":"10.1016\/j.exger.2025.112985_bb0115","doi-asserted-by":"crossref","DOI":"10.1093\/ageing\/afad145","article-title":"Factors that influence older adults\u2019 participation in physical activity: a systematic review of qualitative studies","volume":"52","author":"Meredith","year":"2023","journal-title":"Age Ageing"},{"issue":"4","key":"10.1016\/j.exger.2025.112985_bb0120","doi-asserted-by":"crossref","first-page":"253","DOI":"10.1007\/s13539-014-0161-y","article-title":"Prevalence, incidence, and clinical impact of sarcopenia: facts, numbers, and epidemiology-update 2014","volume":"5","author":"Morley","year":"2014","journal-title":"J. Cachexia. Sarcopenia Muscle"},{"key":"10.1016\/j.exger.2025.112985_bb0125","doi-asserted-by":"crossref","first-page":"38","DOI":"10.1186\/1479-5868-7-38","article-title":"Physical activity and functional limitations in older adults: a systematic review related to Canada\u2019s Physical Activity Guidelines","volume":"7","author":"Paterson","year":"2010","journal-title":"The international Journal of Behavioral Nutrition and Physical Activity"},{"issue":"14","key":"10.1016\/j.exger.2025.112985_bb0130","doi-asserted-by":"crossref","first-page":"1428","DOI":"10.3390\/healthcare12141428","article-title":"Effect of a 12-Week Strength Training Program on Muscle Strength Measures of Institutionalized Older Adults-A Pilot Study","volume":"12","author":"Pereira","year":"2024","journal-title":"Healthcare"},{"issue":"5","key":"10.1016\/j.exger.2025.112985_bb0135","doi-asserted-by":"crossref","first-page":"475","DOI":"10.1097\/HCO.0000000000000097","article-title":"The talk test: a useful tool for prescribing and monitoring exercise intensity","volume":"29","author":"Reed","year":"2014","journal-title":"Curr. Opin. Cardiol."},{"issue":"2","key":"10.1016\/j.exger.2025.112985_bb0140","doi-asserted-by":"crossref","first-page":"255","DOI":"10.1093\/geront\/gns071","article-title":"Development and validation of criterion-referenced clinically relevant fitness standards for maintaining physical independence in later years","volume":"53","author":"Rikli","year":"2013","journal-title":"Gerontologist"},{"issue":"2","key":"10.1016\/j.exger.2025.112985_bb0145","doi-asserted-by":"crossref","first-page":"874","DOI":"10.3390\/ijerph19020874","article-title":"A Review on Aging, Sarcopenia, Falls, and Resistance Training in Community-Dwelling Older Adults","volume":"19","author":"Rodrigues","year":"2022","journal-title":"Int. J. Environ. Res. Public Health"},{"issue":"1","key":"10.1016\/j.exger.2025.112985_bb0150","doi-asserted-by":"crossref","first-page":"3","DOI":"10.3390\/jfmk9010003","article-title":"Comparing the Effects of Multicomponent and Concurrent Exercise Protocols on Muscle Strength in Older Adults","volume":"9","author":"Rodrigues","year":"2023","journal-title":"Journal of Functional Morphology and Kinesiology"},{"issue":"7","key":"10.1016\/j.exger.2025.112985_bb0155","doi-asserted-by":"crossref","first-page":"928","DOI":"10.3390\/healthcare11070928","article-title":"The reliability of the Timed-Up & Go test among Portuguese elderly","volume":"11","author":"Rodrigues","year":"2023","journal-title":"Healthcare"},{"issue":"1","key":"10.1016\/j.exger.2025.112985_bb0160","doi-asserted-by":"crossref","first-page":"19","DOI":"10.1093\/ageing\/afm169","article-title":"Fear of falling: measurement strategy, prevalence, risk factors and consequences among older persons","volume":"37","author":"Scheffer","year":"2008","journal-title":"Age Ageing"},{"issue":"19","key":"10.1016\/j.exger.2025.112985_bb0165","doi-asserted-by":"crossref","first-page":"6423","DOI":"10.3390\/s24196423","article-title":"Assessing Static Balance, Balance Confidence, and Fall Rate in Patients with Heart Failure and Preserved Ejection Fraction: A Comprehensive Analysis","volume":"24","author":"Teloudi","year":"2024","journal-title":"Sensors"},{"issue":"20","key":"10.1016\/j.exger.2025.112985_bb0180","doi-asserted-by":"crossref","first-page":"2191","DOI":"10.1001\/jama.2013.281053","article-title":"World Medical Association Declaration of Helsinki: ethical principles for medical research involving human subjects","volume":"310","author":"World Medical Association","year":"2013","journal-title":"JAMA"}],"container-title":["Experimental Gerontology"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/api.elsevier.com\/content\/article\/PII:S0531556525003146?httpAccept=text\/xml","content-type":"text\/xml","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/api.elsevier.com\/content\/article\/PII:S0531556525003146?httpAccept=text\/plain","content-type":"text\/plain","content-version":"vor","intended-application":"text-mining"}],"deposited":{"date-parts":[[2026,6,18]],"date-time":"2026-06-18T08:39:18Z","timestamp":1781771958000},"score":1,"resource":{"primary":{"URL":"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0531556525003146"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2026,1]]},"references-count":34,"alternative-id":["S0531556525003146"],"URL":"https:\/\/doi.org\/10.1016\/j.exger.2025.112985","relation":{},"ISSN":["0531-5565"],"issn-type":[{"value":"0531-5565","type":"print"}],"subject":[],"published":{"date-parts":[[2026,1]]},"assertion":[{"value":"Elsevier","name":"publisher","label":"This article is maintained by"},{"value":"Exploring how exercise frequency impacts muscle strength and balance in institutionalized older adults: Protocol for a randomized controlled trial","name":"articletitle","label":"Article Title"},{"value":"Experimental Gerontology","name":"journaltitle","label":"Journal Title"},{"value":"https:\/\/doi.org\/10.1016\/j.exger.2025.112985","name":"articlelink","label":"CrossRef DOI link to publisher maintained version"},{"value":"article","name":"content_type","label":"Content Type"},{"value":"\u00a9 2025 The Authors. Published by Elsevier Inc.","name":"copyright","label":"Copyright"}],"article-number":"112985"}}