{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,23]],"date-time":"2026-09-23T20:24:36Z","timestamp":1790195076861,"version":"4.1.0"},"reference-count":33,"publisher":"Elsevier BV","issue":"6","license":[{"start":{"date-parts":[[2023,11,1]],"date-time":"2023-11-01T00:00:00Z","timestamp":1698796800000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/www.elsevier.com\/tdm\/userlicense\/1.0\/"},{"start":{"date-parts":[[2023,11,1]],"date-time":"2023-11-01T00:00:00Z","timestamp":1698796800000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/www.elsevier.com\/legal\/tdmrep-license"},{"start":{"date-parts":[[2023,11,10]],"date-time":"2023-11-10T00:00:00Z","timestamp":1699574400000},"content-version":"vor","delay-in-days":9,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["clinicalkey.com","clinicalkey.com.au","clinicalkey.fr","clinicalkey.jp","elsevier.com","sciencedirect.com"],"crossmark-restriction":true},"short-container-title":["Journal of Ayurveda and Integrative Medicine"],"published-print":{"date-parts":[[2023,11]]},"DOI":"10.1016\/j.jaim.2023.100842","type":"journal-article","created":{"date-parts":[[2023,12,5]],"date-time":"2023-12-05T00:07:02Z","timestamp":1701734822000},"page":"100842","update-policy":"https:\/\/doi.org\/10.1016\/elsevier_cm_policy","source":"Crossref","is-referenced-by-count":10,"title":["Yoga-Nidra as a mental health booster: A narrative review"],"prefix":"10.1016","volume":"14","author":[{"given":"Khushboo","family":"Nayak","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-0001-4237","authenticated-orcid":false,"given":"Kedarmal","family":"Verma","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"78","reference":[{"issue":"9590","key":"10.1016\/j.jaim.2023.100842_bib20","doi-asserted-by":"crossref","first-page":"859","DOI":"10.1016\/S0140-6736(07)61238-0","article-title":"No health without mental health","volume":"370","author":"Prince","year":"2007","journal-title":"Lancet"},{"issue":"1","key":"10.1016\/j.jaim.2023.100842_bib19","doi-asserted-by":"crossref","first-page":"61","DOI":"10.1007\/s41782-022-00202-7","article-title":"The origin and clinical relevance of yoga nidra","volume":"6","author":"Pandi-Perumal","year":"2022","journal-title":"Sleep Vigil"},{"key":"10.1016\/j.jaim.2023.100842_bib32","series-title":"Yoga nidra","author":"Swami Satyananda","year":"1998"},{"key":"10.1016\/j.jaim.2023.100842_bib2","series-title":"Moving into meditation: a 12-week mindfulness program for yoga practitioners","author":"Cushman","year":"2014"},{"key":"10.1016\/j.jaim.2023.100842_bib17","doi-asserted-by":"crossref","DOI":"10.1111\/jnu.12927","article-title":"Exploring the uses of yoga nidra: an integrative review","author":"Musto","year":"2023","journal-title":"J Nurs Scholarsh"},{"issue":"1","key":"10.1016\/j.jaim.2023.100842_bib1","doi-asserted-by":"crossref","first-page":"49","DOI":"10.9790\/7388-04144952","article-title":"Effect of yoga on the memory of middle School level students","volume":"4","author":"Banerjee","year":"2014","journal-title":"IOSR J Res Amp Method Educ (IOSRJRME)"},{"issue":"1","key":"10.1016\/j.jaim.2023.100842_bib5","first-page":"21","article-title":"Effect of yoga and meditation on mild to moderate essential hypertensives","volume":"6","author":"Deepa","year":"2012","journal-title":"J Clin Diagn Res"},{"key":"10.1016\/j.jaim.2023.100842_bib6","doi-asserted-by":"crossref","first-page":"1","DOI":"10.1155\/2021\/2858235","article-title":"Effect of yoganidra on blood pressure, Hs-crp, and lipid profile of hypertensive subjects: a pilot study","author":"Devraj","year":"2021","journal-title":"Evid Based Complement Altern Med"},{"issue":"1","key":"10.1016\/j.jaim.2023.100842_bib3","first-page":"1","article-title":"Yoga Nidra: an innovative approach for management of chronic insomnia- A case report","volume":"1","author":"Datta","year":"2017","journal-title":"Sleep Sci Pract"},{"key":"10.1016\/j.jaim.2023.100842_bib4","doi-asserted-by":"crossref","first-page":"143","DOI":"10.25259\/NMJI_63_19","article-title":"Yoga nidra practice shows improvement in sleep in patients with chronic insomnia: a randomized controlled trial","volume":"34","author":"Datta","year":"2021","journal-title":"National Med J India"},{"issue":"10","key":"10.1016\/j.jaim.2023.100842_bib28","doi-asserted-by":"crossref","first-page":"884","DOI":"10.1089\/acm.2021.0125","article-title":"Qualitative impressions of a yoga nidra practice for insomnia: an exploratory mixed-methods design","volume":"27","author":"Sharpe","year":"2021","journal-title":"J Alternative Compl Med"},{"issue":"3","key":"10.1016\/j.jaim.2023.100842_bib14","first-page":"401","article-title":"A study on the impact on stress and anxiety through Yoga nidra","volume":"7","author":"Kumar","year":"2008","journal-title":"Indian J Tradit Knowl"},{"key":"10.1016\/j.jaim.2023.100842_bib16","series-title":"Yoga nidra: the meditative heart of yoga","first-page":"91","author":"Miller","year":"2005"},{"key":"10.1016\/j.jaim.2023.100842_bib27","series-title":"Effect of yoga on hypertension","first-page":"2","author":"Shankardevanda","year":"2003"},{"key":"10.1016\/j.jaim.2023.100842_bib29","series-title":"Yoga nidra and its advantages and application","author":"Siddhartha","year":"2001"},{"issue":"3","key":"10.1016\/j.jaim.2023.100842_bib12","doi-asserted-by":"crossref","first-page":"117","DOI":"10.1080\/14635240.2016.1142061","article-title":"Yoga-nidra and hypnosis","volume":"54","author":"Hoye","year":"2016","journal-title":"Int J Health Promot Educ"},{"key":"10.1016\/j.jaim.2023.100842_bib18","series-title":"Yoga nidra: yogic trance, theory, practice and applications","first-page":"352","author":"Panda","year":"2003"},{"issue":"2","key":"10.1016\/j.jaim.2023.100842_bib30","doi-asserted-by":"crossref","first-page":"77","DOI":"10.1016\/j.ctim.2006.05.001","article-title":"A randomised comparative trial of yoga and relaxation to reduce stress and anxiety","volume":"15","author":"Smith","year":"2007","journal-title":"Compl Ther Med"},{"issue":"10","key":"10.1016\/j.jaim.2023.100842_bib21","article-title":"Yoga for epilepsy","volume":"10","author":"Panebianco","year":"2017","journal-title":"Cochrane Database Syst Rev"},{"issue":"4","key":"10.1016\/j.jaim.2023.100842_bib7","doi-asserted-by":"crossref","first-page":"300","DOI":"10.1108\/JMHTEP-09-2020-0065","article-title":"Mitigation of stress through yoga nidra (meditation) intervention","volume":"16","author":"Dwivedi","year":"2021","journal-title":"J Ment Health Train Educ Pract"},{"issue":"1","key":"10.1016\/j.jaim.2023.100842_bib25","doi-asserted-by":"crossref","first-page":"52","DOI":"10.4103\/0973-6131.91715","article-title":"Yoga Nidra as a complementary treatment of anxiety and depressive symptoms in patients with menstrual disorder","volume":"5","author":"Srivastava","year":"2012","journal-title":"Int J Yoga"},{"key":"10.1016\/j.jaim.2023.100842_bib26","first-page":"764","article-title":"IEEE world conference on applied intelligence and computing (AIC). Detecting stress level of students using brain waves reducing it using yoga therapy","author":"Rathi","year":"2022"},{"issue":"1","key":"10.1016\/j.jaim.2023.100842_bib31","doi-asserted-by":"crossref","first-page":"23","DOI":"10.17761\/ijyt.21.1.v823454h5v57n160","article-title":"Transforming trauma: a qualitative feasibility study of integrative restoration (iRest) yoga nidra on combat-related post-traumatic stress disorder","volume":"21","author":"Stankovic","year":"2011","journal-title":"Int J Yoga Ther"},{"issue":"3","key":"10.1016\/j.jaim.2023.100842_bib33","first-page":"245","article-title":"Effect of yoga-nidra on adolescents well-being: a mixed method study","volume":"11","author":"Vaishnav","year":"2017","journal-title":"Int J Yoga"},{"issue":"2","key":"10.1016\/j.jaim.2023.100842_bib34","doi-asserted-by":"crossref","first-page":"564","DOI":"10.1007\/s12671-017-0798-7","article-title":"The effect of mindfulness and acupuncture on psychological health in veterans: an exploratory study","volume":"9","author":"Wheeler","year":"2017","journal-title":"Mindfulness"},{"issue":"3","key":"10.1016\/j.jaim.2023.100842_bib9","doi-asserted-by":"crossref","first-page":"215","DOI":"10.4103\/ijoy.IJOY_57_17","article-title":"The impact of yoga Nidra and seated meditation on the mental health of college professors","volume":"11","author":"Ferreira-Vorkapic","year":"2018","journal-title":"Int J Yoga"},{"key":"10.1016\/j.jaim.2023.100842_bib13","doi-asserted-by":"crossref","first-page":"4","DOI":"10.1016\/j.ctcp.2017.04.001","article-title":"Psychological effects of yoga nidra in women with menstrual disorders: a systematic review of randomized controlled trials","volume":"28","author":"Kim","year":"2017","journal-title":"Complement Ther Clin Pract"},{"issue":"2","key":"10.1016\/j.jaim.2023.100842_bib23","doi-asserted-by":"crossref","first-page":"97","DOI":"10.4103\/0972-6748.102489","article-title":"Six-month trial of Yoga Nidra in menstrual disorder patients: effects on somatoform symptoms","volume":"20","author":"Srivastava","year":"2011","journal-title":"Ind Psychiatr J"},{"issue":"1","key":"10.1016\/j.jaim.2023.100842_bib24","doi-asserted-by":"crossref","first-page":"20","DOI":"10.4103\/0973-6131.78176","article-title":"Impact of Yoga Nidra on psychological general wellbeing in patients with menstrual irregularities: a randomized controlled trial","volume":"4","author":"Srivastava","year":"2011","journal-title":"Int J Yoga"},{"issue":"1","key":"10.1016\/j.jaim.2023.100842_bib22","doi-asserted-by":"crossref","first-page":"1","DOI":"10.15171\/jcs.2016.001","article-title":"The effect of yoga nidra on psychological problems of woman with menstrual disorders: a randomized clinical trial","volume":"5","author":"Rani","year":"2016","journal-title":"J Caring Sci"},{"issue":"5","key":"10.1016\/j.jaim.2023.100842_bib10","doi-asserted-by":"crossref","first-page":"1017","DOI":"10.1111\/jan.13176","article-title":"A mixed-methods systematic review of the effects of mindfulness on nurses","volume":"73","author":"Guillaumie","year":"2016","journal-title":"J Adv Nurs"},{"issue":"3","key":"10.1016\/j.jaim.2023.100842_bib15","doi-asserted-by":"crossref","first-page":"160","DOI":"10.1097\/HNP.0000000000000266","article-title":"Effectiveness of integrative restoration (iRest) yoga nidra on mindfulness, sleep, and pain in health care workers","volume":"32","author":"Livingston","year":"2018","journal-title":"Holist Nurs Pract"},{"key":"10.1016\/j.jaim.2023.100842_bib11","doi-asserted-by":"crossref","DOI":"10.17761\/2023-D-22-00011","article-title":"Efficacy of yoga nidra on depression, anxiety, and insomnia in frontline COVID-19 healthcare workers: a pilot randomized controlled trial","volume":"33","author":"Gunjiganvi","year":"2023","journal-title":"Int J Yoga Ther"}],"container-title":["Journal of Ayurveda and Integrative Medicine"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/api.elsevier.com\/content\/article\/PII:S0975947623001596?httpAccept=text\/xml","content-type":"text\/xml","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/api.elsevier.com\/content\/article\/PII:S0975947623001596?httpAccept=text\/plain","content-type":"text\/plain","content-version":"vor","intended-application":"text-mining"}],"deposited":{"date-parts":[[2025,10,19]],"date-time":"2025-10-19T06:17:25Z","timestamp":1760854645000},"score":1,"resource":{"primary":{"URL":"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0975947623001596"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2023,11]]},"references-count":33,"journal-issue":{"issue":"6","published-print":{"date-parts":[[2023,11]]}},"alternative-id":["S0975947623001596"],"URL":"https:\/\/doi.org\/10.1016\/j.jaim.2023.100842","relation":{},"ISSN":["0975-9476"],"issn-type":[{"value":"0975-9476","type":"print"}],"subject":[],"published":{"date-parts":[[2023,11]]},"assertion":[{"value":"Elsevier","name":"publisher","label":"This article is maintained by"},{"value":"Yoga-Nidra as a mental health booster: A narrative review","name":"articletitle","label":"Article Title"},{"value":"Journal of Ayurveda and Integrative Medicine","name":"journaltitle","label":"Journal Title"},{"value":"https:\/\/doi.org\/10.1016\/j.jaim.2023.100842","name":"articlelink","label":"CrossRef DOI link to publisher maintained version"},{"value":"article","name":"content_type","label":"Content Type"},{"value":"\u00a9 2023 The Authors. Published by Elsevier B.V. on behalf of Institute of Transdisciplinary Health Sciences and Technology and World Ayurveda Foundation","name":"copyright","label":"Copyright"}],"article-number":"100842"}}