{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,6,2]],"date-time":"2026-06-02T14:47:16Z","timestamp":1780411636938,"version":"3.54.1"},"reference-count":51,"publisher":"Elsevier BV","license":[{"start":{"date-parts":[[2021,4,1]],"date-time":"2021-04-01T00:00:00Z","timestamp":1617235200000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/www.elsevier.com\/tdm\/userlicense\/1.0\/"},{"start":{"date-parts":[[2021,4,1]],"date-time":"2021-04-01T00:00:00Z","timestamp":1617235200000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/www.elsevier.com\/legal\/tdmrep-license"}],"content-domain":{"domain":["bodyworkmovementtherapies.com","clinicalkey.com","clinicalkey.com.au","clinicalkey.es","clinicalkey.fr","clinicalkey.jp","elsevier.com","sciencedirect.com"],"crossmark-restriction":true},"short-container-title":["Journal of Bodywork and Movement Therapies"],"published-print":{"date-parts":[[2021,4]]},"DOI":"10.1016\/j.jbmt.2020.09.002","type":"journal-article","created":{"date-parts":[[2020,9,17]],"date-time":"2020-09-17T01:37:02Z","timestamp":1600306622000},"page":"64-71","update-policy":"https:\/\/doi.org\/10.1016\/elsevier_cm_policy","source":"Crossref","is-referenced-by-count":11,"special_numbering":"C","title":["The effect of foam rollers of varying densities on range of motion recovery"],"prefix":"10.1016","volume":"26","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-7063-010X","authenticated-orcid":false,"given":"Takuma","family":"Yanaoka","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Akane","family":"Yoshimura","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Risa","family":"Iwata","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Momoko","family":"Fukuchi","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Norikazu","family":"Hirose","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"78","reference":[{"key":"10.1016\/j.jbmt.2020.09.002_bib1","doi-asserted-by":"crossref","first-page":"265","DOI":"10.1186\/s12891-015-0729-5","article-title":"Pain pressure threshold of a muscle tender spot increases following local and non-local rolling massage","volume":"16","author":"Aboodarda","year":"2015","journal-title":"BMC Muscoskel. Disord."},{"key":"10.1016\/j.jbmt.2020.09.002_bib51","doi-asserted-by":"crossref","first-page":"1348","DOI":"10.1249\/MSS.0b013e3182850e17","article-title":"Acute effect of static stretching on hardness of the gastrocnemius muscle","volume":"45","author":"Akagi","year":"2013","journal-title":"Med. Sci. Sports Exerc."},{"key":"10.1016\/j.jbmt.2020.09.002_bib2","doi-asserted-by":"crossref","first-page":"747","DOI":"10.1016\/j.jbmt.2015.08.007","article-title":"Effects of self-myofascial release: a systematic review","volume":"19","author":"Beardsley","year":"2015","journal-title":"J.\u00a0Bodyw. Mov. Ther."},{"key":"10.1016\/j.jbmt.2020.09.002_bib3","doi-asserted-by":"crossref","first-page":"1173","DOI":"10.1007\/s40279-019-01149-y","article-title":"Do self-myofascial release devices release myofascia? Rolling mechanisms: a narrative review","volume":"49","author":"Behm","year":"2019","journal-title":"Sports Med."},{"key":"10.1016\/j.jbmt.2020.09.002_bib4","doi-asserted-by":"crossref","first-page":"839","DOI":"10.70252\/GTDB7892","article-title":"Self-myofascial release does not improve back squat range of motion, alter muscle activation, or aid in perceived recovery 24-hours following lower body resistance training","volume":"12","author":"Beier","year":"2019","journal-title":"Int. J. Exerc. Sci."},{"key":"10.1016\/j.jbmt.2020.09.002_bib5","doi-asserted-by":"crossref","first-page":"56","DOI":"10.1080\/02640414.2017.1280609","article-title":"Effects of roller massager on muscle recovery after exercise-induced muscle damage","volume":"36","author":"Casanova","year":"2018","journal-title":"J.\u00a0Sports Sci."},{"key":"10.1016\/j.jbmt.2020.09.002_bib6","doi-asserted-by":"crossref","first-page":"109","DOI":"10.1007\/s00421-016-3503-y","article-title":"An acute session of roller massage prolongs voluntary torque development and diminishes evoked pain","volume":"117","author":"Cavanaugh","year":"2017","journal-title":"Eur. J. Appl. Physiol."},{"key":"10.1016\/j.jbmt.2020.09.002_bib7","first-page":"827","article-title":"The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review","volume":"10","author":"Cheatham","year":"2015","journal-title":"Int. J. Sports Phys. Ther."},{"key":"10.1016\/j.jbmt.2020.09.002_bib8","doi-asserted-by":"crossref","first-page":"474","DOI":"10.26603\/ijspt20180474","article-title":"Comparison of three different density type foam rollers on knee range of motion and pressure pain threshold: a randomized controlled trial","volume":"13","author":"Cheatham","year":"2018","journal-title":"Int. J. Sports Phys. Ther."},{"key":"10.1016\/j.jbmt.2020.09.002_bib9","doi-asserted-by":"crossref","first-page":"920","DOI":"10.26603\/ijspt20180920","article-title":"Roller massage: survey of physical therapy professionals and a commentary on clinical standards - part\u2161","volume":"13","author":"Cheatham","year":"2018","journal-title":"Int. J. Sports Phys. Ther."},{"key":"10.1016\/j.jbmt.2020.09.002_bib10","doi-asserted-by":"crossref","first-page":"432","DOI":"10.1123\/jsr.17.4.432","article-title":"A\u00a0comparison of the pressure exerted on soft tissue by 2 myofascial rollers","volume":"17","author":"Curran","year":"2008","journal-title":"J.\u00a0Sport Rehabil."},{"key":"10.1016\/j.jbmt.2020.09.002_bib12","doi-asserted-by":"crossref","first-page":"2443","DOI":"10.1519\/JSC.0000000000002240","article-title":"Influence of foam rolling on recovery from exercise-induced muscle damage","volume":"33","author":"D\u2019Amico","year":"2019","journal-title":"J.\u00a0Strength Cond. Res."},{"key":"10.1016\/j.jbmt.2020.09.002_bib11","doi-asserted-by":"crossref","first-page":"97","DOI":"10.1515\/hukin-2017-0051","article-title":"The effect of foam rolling on recovery between two eight hundred metre runs","volume":"57","author":"D'Amico","year":"2017","journal-title":"J.\u00a0Hum. Kinet."},{"key":"10.1016\/j.jbmt.2020.09.002_bib13","doi-asserted-by":"crossref","first-page":"946","DOI":"10.1016\/j.appet.2012.02.041","article-title":"Appetite, energy intake and resting metabolic responses to 60min treadmill running performed in a fasted versus a postprandial state","volume":"58","author":"Deighton","year":"2012","journal-title":"Appetite"},{"key":"10.1016\/j.jbmt.2020.09.002_bib14","doi-asserted-by":"crossref","first-page":"1147","DOI":"10.1177\/0363546509358381","article-title":"Intrinsic risk factors for hamstring injuries among male soccer players","volume":"38","author":"Engebretsen","year":"2010","journal-title":"Am. J. Sports Med."},{"key":"10.1016\/j.jbmt.2020.09.002_bib15","doi-asserted-by":"crossref","first-page":"175","DOI":"10.3758\/BF03193146","article-title":"G\u2217Power 3: a flexible statistical power analysis program for the social, behavioral, and biomedical sciences","volume":"39","author":"Faul","year":"2007","journal-title":"Behav. Res. Methods"},{"key":"10.1016\/j.jbmt.2020.09.002_bib16","doi-asserted-by":"crossref","first-page":"3059","DOI":"10.1519\/JSC.0000000000001906","article-title":"Higher quadriceps roller massage forces do not amplify range-of-motion increases nor impair strength and jump performance","volume":"32","author":"Grabow","year":"2018","journal-title":"J.\u00a0Strength Cond. Res."},{"key":"10.1016\/j.jbmt.2020.09.002_bib17","doi-asserted-by":"crossref","first-page":"397","DOI":"10.1016\/j.jsams.2009.08.003","article-title":"Factors associated with increased propensity for hamstring injury in English Premier League soccer players","volume":"13","author":"Henderson","year":"2010","journal-title":"J.\u00a0Sci. Med. Sport"},{"key":"10.1016\/j.jbmt.2020.09.002_bib18","doi-asserted-by":"crossref","first-page":"151","DOI":"10.1016\/j.jbmt.2019.10.019","article-title":"Effects of foam rolling on performance and recovery: a systematic review of the literature to guide practitioners on the use of foam rolling","volume":"24","author":"Hendricks","year":"2020","journal-title":"J.\u00a0Bodyw. Mov. Ther."},{"key":"10.1016\/j.jbmt.2020.09.002_bib19","doi-asserted-by":"crossref","first-page":"893","DOI":"10.1519\/JSC.0000000000001641","article-title":"Acute effects of lateral thigh foam rolling on arterial tissue perfusion determined by spectral Doppler and power Doppler ultrasound","volume":"31","author":"Hotfiel","year":"2017","journal-title":"J.\u00a0Strength Cond. Res."},{"key":"10.1016\/j.jbmt.2020.09.002_bib20","doi-asserted-by":"crossref","first-page":"845","DOI":"10.26603\/ijspt20190845","article-title":"Duration of myofascial rolling for optimal recovery, range of motion, and performance: a systematic review of the literature","volume":"14","author":"Hughes","year":"2019","journal-title":"Int. J. Sports Phys. Ther."},{"key":"10.1016\/j.jbmt.2020.09.002_bib21","doi-asserted-by":"crossref","first-page":"843","DOI":"10.1007\/s00421-016-3528-2","article-title":"Relationship between isometric contraction intensity and muscle hardness assessed by ultrasound strain elastography","volume":"117","author":"Inami","year":"2017","journal-title":"Eur. J. Appl. Physiol."},{"key":"10.1016\/j.jbmt.2020.09.002_bib22","first-page":"82","article-title":"Specific and cross over effects of massage for muscle soreness: randomized controlled trial","volume":"9","author":"Jay","year":"2014","journal-title":"Int. J. Sports Phys. Ther."},{"key":"10.1016\/j.jbmt.2020.09.002_bib23","doi-asserted-by":"crossref","first-page":"446","DOI":"10.1016\/j.jbmt.2016.11.006","article-title":"Effect of self-myofascial release on myofascial pain, muscle flexibility, and strength: a narrative review","volume":"21","author":"Kalichman","year":"2017","journal-title":"J.\u00a0Bodyw. Mov. Ther."},{"key":"10.1016\/j.jbmt.2020.09.002_bib24","first-page":"544","article-title":"Specific and cross-over effects of foam rolling on ankle dorsiflexion range of motion","volume":"11","author":"Kelly","year":"2016","journal-title":"Int. J. Sports Phys. Ther."},{"key":"10.1016\/j.jbmt.2020.09.002_bib25","doi-asserted-by":"crossref","first-page":"533","DOI":"10.1123\/jsr.2017-0356","article-title":"Crossover effects of unilateral static stretching and foam rolling on contralateral hamstring flexibility and strength","volume":"28","author":"Killen","year":"2019","journal-title":"J.\u00a0Sport Rehabil."},{"key":"10.1016\/j.jbmt.2020.09.002_bib26","doi-asserted-by":"crossref","first-page":"1287","DOI":"10.3389\/fphys.2019.01287","article-title":"Self-myofascial release effect with foam rolling on recovery after high-intensity interval training","volume":"10","author":"Laffaye","year":"2019","journal-title":"Front. Physiol."},{"key":"10.1016\/j.jbmt.2020.09.002_bib27","doi-asserted-by":"crossref","first-page":"50","DOI":"10.12965\/jer.1836560.280","article-title":"The immediate effects of foam roller with vibration on hamstring flexibility and jump performance in healthy adults","volume":"15","author":"Lim","year":"2019","journal-title":"J. Exerc. Rehabil."},{"key":"10.1016\/j.jbmt.2020.09.002_bib28","doi-asserted-by":"crossref","first-page":"131","DOI":"10.1249\/MSS.0b013e3182a123db","article-title":"Foam rolling as a recovery tool after an intense bout of physical activity","volume":"46","author":"Macdonald","year":"2014","journal-title":"Med. Sci. Sports Exerc."},{"key":"10.1016\/j.jbmt.2020.09.002_bib29","doi-asserted-by":"crossref","first-page":"39","DOI":"10.1007\/s00421-009-1161-z","article-title":"Impact of Loughborough Intermittent Shuttle Test versus soccer match on physiological, biochemical and neuromuscular parameters","volume":"108","author":"Magalh\u00e3es","year":"2010","journal-title":"Eur. J. Appl. Physiol."},{"key":"10.1016\/j.jbmt.2020.09.002_bib30","first-page":"169","article-title":"To stretch or not to stretch: the role of stretching in injury prevention and performance","volume":"20","author":"McHugh","year":"2010","journal-title":"Scand. J. Med. Sci. Sports"},{"key":"10.1016\/j.jbmt.2020.09.002_bib31","doi-asserted-by":"crossref","first-page":"987","DOI":"10.1519\/JSC.0000000000003077","article-title":"Posterior Thigh foam rolling increases knee extension fatigue and passive shoulder range-of-motion","volume":"33","author":"Monteiro","year":"2019","journal-title":"J.\u00a0Strength Cond. Res."},{"key":"10.1016\/j.jbmt.2020.09.002_bib32","doi-asserted-by":"crossref","first-page":"1959","DOI":"10.1111\/sms.12832","article-title":"Effects of warm-up on hamstring muscles stiffness: cycling vs foam rolling","volume":"27","author":"Morales-Artacho","year":"2017","journal-title":"Scand. J. Med. Sci. Sports"},{"key":"10.1016\/j.jbmt.2020.09.002_bib33","doi-asserted-by":"crossref","first-page":"1344","DOI":"10.1016\/j.clinbiochem.2015.08.002","article-title":"Analytical performance of the Abaxis Piccolo Xpress\u00ae point of care analyzer in whole blood, serum, and plasma","volume":"48","author":"Murata","year":"2015","journal-title":"Clin. Biochem."},{"key":"10.1016\/j.jbmt.2020.09.002_bib34","doi-asserted-by":"crossref","first-page":"679","DOI":"10.1139\/H10-062","article-title":"Aerobic activity before and following short-duration static stretching improves range of motion and performance vs. a traditional warm-up","volume":"35","author":"Murphy","year":"2010","journal-title":"Appl. Physiol. Nutr. Metabol."},{"key":"10.1016\/j.jbmt.2020.09.002_bib35","doi-asserted-by":"crossref","first-page":"97","DOI":"10.1080\/026404100365162","article-title":"The Loughborough Intermittent Shuttle Test\u00a0: a field test that simulates the activity pattern of soccer","volume":"18","author":"Nicholas","year":"2000","journal-title":"J.\u00a0Sports Sci."},{"key":"10.1016\/j.jbmt.2020.09.002_bib36","doi-asserted-by":"crossref","first-page":"69","DOI":"10.1519\/JSC.0b013e31829480f5","article-title":"Acute effects of self-myofascial release using a foam roller on arterial function","volume":"28","author":"Okamoto","year":"2014","journal-title":"J.\u00a0Strength Cond. Res."},{"key":"10.1016\/j.jbmt.2020.09.002_bib37","doi-asserted-by":"crossref","first-page":"71","DOI":"10.7150\/ijms.37981","article-title":"Protective effects of foam rolling against inflammation and notexin induced muscle damage in rats","volume":"17","author":"Pablos","year":"2020","journal-title":"Int. J. Med. Sci."},{"key":"10.1016\/j.jbmt.2020.09.002_bib38","doi-asserted-by":"crossref","first-page":"5","DOI":"10.4085\/1062-6050-50.1.01","article-title":"Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures","volume":"50","author":"Pearcey","year":"2015","journal-title":"J.\u00a0Athl. Train."},{"key":"10.1016\/j.jbmt.2020.09.002_bib39","doi-asserted-by":"crossref","first-page":"2194","DOI":"10.1519\/JSC.0000000000002277","article-title":"Effects of foam rolling as a recovery tool in professional soccer players","volume":"33","author":"Rey","year":"2019","journal-title":"J.\u00a0Strength Cond. Res."},{"key":"10.1016\/j.jbmt.2020.09.002_bib40","first-page":"172","article-title":"Effects of vibration and non-vibration foam rolling on recovery after exercise with induced muscle damage","volume":"18","author":"Romero-Moraleda","year":"2019","journal-title":"J.\u00a0Sports Sci. Med."},{"key":"10.1016\/j.jbmt.2020.09.002_bib41","doi-asserted-by":"crossref","first-page":"11","DOI":"10.1016\/S1360-8592(02)00067-0","article-title":"Fascial plasticity - a new neurobiological explanation: Part 1","volume":"7","author":"Schleip","year":"2003","journal-title":"J.\u00a0Bodyw. Mov. Ther."},{"key":"10.1016\/j.jbmt.2020.09.002_bib42","doi-asserted-by":"crossref","first-page":"104","DOI":"10.1016\/S1360-8592(02)00076-1","article-title":"Fascial plasticity \u2013 a new neurobiological explanation Part 2","volume":"7","author":"Schleip","year":"2003","journal-title":"J.\u00a0Bodyw. Mov. Ther."},{"key":"10.1016\/j.jbmt.2020.09.002_bib43","doi-asserted-by":"crossref","first-page":"10","DOI":"10.1249\/FIT.0000000000000438","article-title":"Worldwide survey of fitness trends for 2019","volume":"22","author":"Thompson","year":"2018","journal-title":"ACSM's Health & Fit. J."},{"key":"10.1016\/j.jbmt.2020.09.002_bib44","doi-asserted-by":"crossref","first-page":"253","DOI":"10.1111\/j.1600-0838.2012.01487.x","article-title":"Risk factors for hamstring injuries in male soccer players: a systematic review of prospective studies","volume":"23","author":"van Beijsterveldt","year":"2013","journal-title":"Scand. J. Med. Sci. Sports"},{"key":"10.1016\/j.jbmt.2020.09.002_bib45","doi-asserted-by":"crossref","first-page":"121","DOI":"10.1177\/0363546516664162","article-title":"No relationship between hamstring flexibility and hamstring injuries in male amateur soccer players","volume":"45","author":"Van Doormaal","year":"2017","journal-title":"Am. J. Sports Med."},{"key":"10.1016\/j.jbmt.2020.09.002_bib46","doi-asserted-by":"crossref","first-page":"376","DOI":"10.3389\/fphys.2019.00376","article-title":"A\u00a0meta-analysis of the effects of foam rolling on performance and recovery","volume":"10","author":"Wiewelhove","year":"2019","journal-title":"Front. Physiol."},{"key":"10.1016\/j.jbmt.2020.09.002_bib47","doi-asserted-by":"crossref","first-page":"387","DOI":"10.1007\/s40279-019-01205-7","article-title":"Acute effects of foam rolling on range of motion in healthy adults: a systematic review with multilevel meta-analysis","volume":"50","author":"Wilke","year":"2020","journal-title":"Sports Med."},{"key":"10.1016\/j.jbmt.2020.09.002_bib48","doi-asserted-by":"crossref","first-page":"41","DOI":"10.1177\/03635465030310011801","article-title":"Muscle flexibility as a risk factor for developing muscle injuries in male professional soccer players","volume":"31","author":"Witvrouw","year":"2003","journal-title":"Am. J. Sports Med."},{"key":"10.1016\/j.jbmt.2020.09.002_bib49","doi-asserted-by":"crossref","first-page":"1089","DOI":"10.2165\/00007256-200737120-00006","article-title":"Warm-up and stretching in the prevention of muscular injury","volume":"37","author":"Woods","year":"2007","journal-title":"Sports Med."},{"key":"10.1016\/j.jbmt.2020.09.002_bib50","doi-asserted-by":"crossref","first-page":"950","DOI":"10.1152\/japplphysiol.00732.2017","article-title":"Roller massage decreases spinal excitability to the soleus","volume":"124","author":"Young","year":"2018","journal-title":"J.\u00a0Appl. Physiol."}],"container-title":["Journal of Bodywork and Movement Therapies"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/api.elsevier.com\/content\/article\/PII:S1360859220301741?httpAccept=text\/xml","content-type":"text\/xml","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/api.elsevier.com\/content\/article\/PII:S1360859220301741?httpAccept=text\/plain","content-type":"text\/plain","content-version":"vor","intended-application":"text-mining"}],"deposited":{"date-parts":[[2025,10,23]],"date-time":"2025-10-23T18:25:21Z","timestamp":1761243921000},"score":1,"resource":{"primary":{"URL":"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S1360859220301741"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2021,4]]},"references-count":51,"alternative-id":["S1360859220301741"],"URL":"https:\/\/doi.org\/10.1016\/j.jbmt.2020.09.002","relation":{},"ISSN":["1360-8592"],"issn-type":[{"value":"1360-8592","type":"print"}],"subject":[],"published":{"date-parts":[[2021,4]]},"assertion":[{"value":"Elsevier","name":"publisher","label":"This article is maintained by"},{"value":"The effect of foam rollers of varying densities on range of motion recovery","name":"articletitle","label":"Article Title"},{"value":"Journal of Bodywork and Movement Therapies","name":"journaltitle","label":"Journal Title"},{"value":"https:\/\/doi.org\/10.1016\/j.jbmt.2020.09.002","name":"articlelink","label":"CrossRef DOI link to publisher maintained version"},{"value":"article","name":"content_type","label":"Content Type"},{"value":"\u00a9 2020 Elsevier Ltd. All rights reserved.","name":"copyright","label":"Copyright"}]}}