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Only experimental research studies conducted in adult participants aged \u226518 years, published in English before January 2023 were included.<\/jats:p>\n              <\/jats:sec><jats:sec>\n                <jats:title>Results<\/jats:title>\n                <jats:p>A total of 5397 studies were reviewed for the title and abstract with 11 studies being included for data extraction. The review resulted in a total of 346 individuals with overweight and obesity with body mass index (BMI) ranging between 25\u201336\u2009kg\/m<jats:sup>2<\/jats:sup>. HIIT and MICT intensities resulted in 85%\u201395% and 60%\u201370% maximal heart rate (MHR) respectively. Seven out of 11 studies showed some concerns about the overall risk of bias. Six of 11 studies reported improving vascular function following HIIT than MICT.<\/jats:p>\n              <\/jats:sec><jats:sec>\n                <jats:title>Conclusion<\/jats:title>\n                <jats:p>HIIT is a more effective and time-efficient exercise for enhancing vascular functions in individuals with overweight and obesity, leading to improvements in flow-mediated dilation by 3.9% and arterial diameter by 4.8%, compared to MICT.<\/jats:p>\n              <\/jats:sec>","DOI":"10.1038\/s41366-024-01586-4","type":"journal-article","created":{"date-parts":[[2024,7,30]],"date-time":"2024-07-30T20:03:07Z","timestamp":1722369787000},"page":"1517-1533","update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":20,"title":["Effects of high-intensity interval training versus moderate-intensity continuous training on vascular function among individuals with overweight and obesity\u2014a systematic review"],"prefix":"10.1038","volume":"48","author":[{"ORCID":"https:\/\/orcid.org\/0009-0004-6829-0427","authenticated-orcid":false,"given":"Shishira","family":"K B","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5746-1682","authenticated-orcid":false,"given":"K.","family":"Vaishali","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Rajagopal","family":"Kadavigere","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Suresh","family":"Sukumar","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Shivashankara","family":"K N","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Samuel A.","family":"Pullinger","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Tulasiram","family":"Bommasamudram","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","published-online":{"date-parts":[[2024,7,30]]},"reference":[{"key":"1586_CR1","doi-asserted-by":"crossref","unstructured":"GBD 2015 Obesity Collaborators; Afshin A, Forouzanfar MH, Reitsma MB, Sur P, Estep K, Lee A, et al. 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