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Yet, it is uncertain whether they effectively help reduce stress. In a preregistered (OSF\n                    <jats:ext-link xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" ext-link-type=\"doi\" xlink:href=\"10.17605\/OSF.IO\/UF4JZ\">https:\/\/doi.org\/10.17605\/OSF.IO\/UF4JZ<\/jats:ext-link>\n                    ; retrospective registration at ClinicalTrials.gov\n                    <jats:ext-link xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" ext-link-type=\"uri\" xlink:href=\"https:\/\/clinicaltrials.gov\/study\/NCT06308744?term=NCT06308744&amp;rank=1\">NCT06308744<\/jats:ext-link>\n                    ) multi-site study (\n                    <jats:italic>n<\/jats:italic>\n                    <jats:sub>sites<\/jats:sub>\n                    \u2009=\u200937,\n                    <jats:italic>n<\/jats:italic>\n                    <jats:sub>participants<\/jats:sub>\n                    \u2009=\u20092,239, 70.4% women,\n                    <jats:italic>M<\/jats:italic>\n                    <jats:sub>age<\/jats:sub>\n                    \u2009=\u200922.4, s.d.\n                    <jats:sub>age<\/jats:sub>\n                    \u2009=\u200910.1, all fluent English speakers), we experimentally tested whether four single, standalone mindfulness exercises effectively reduced stress, using Bayesian mixed-effects models. All exercises proved to be more efficacious than the active control. We observed a mean difference of 0.27 (\n                    <jats:italic>d<\/jats:italic>\n                    \u2009=\u2009\u22120.56; 95% confidence interval, \u22120.43 to \u22120.69) between the control condition (\n                    <jats:italic>M<\/jats:italic>\n                    \u2009=\u20091.95, s.d.\u2009=\u20090.50) and the condition with the largest stress reduction (body scan:\n                    <jats:italic>M<\/jats:italic>\n                    \u2009=\u20091.68, s.d.\u2009=\u20090.46). Our findings suggest that mindfulness may be beneficial for reducing self-reported short-term stress for English speakers from higher-income countries.\n                  <\/jats:p>","DOI":"10.1038\/s41562-024-01907-7","type":"journal-article","created":{"date-parts":[[2024,6,11]],"date-time":"2024-06-11T06:04:01Z","timestamp":1718085841000},"page":"1716-1725","update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":24,"title":["Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site 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