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We examined associations between recreational nature contact in the last seven days and self-reported health and well-being. Participants (n\u2009=\u200919,806) were drawn from the Monitor of Engagement with the Natural Environment Survey (2014\/15\u20132015\/16); weighted to be nationally representative. Weekly contact was categorised using 60\u2009min blocks. Analyses controlled for residential greenspace and other neighbourhood and individual factors. Compared to no nature contact last week, the likelihood of reporting good health or high well-being became significantly greater with contact \u2265120\u2009mins (e.g. 120\u2013179\u2009mins: ORs [95%CIs]: Health\u2009=\u20091.59 [1.31\u20131.92]; Well-being\u2009=\u20091.23 [1.08\u20131.40]). Positive associations peaked between 200\u2013300\u2009mins per week with no further gain. The pattern was consistent across key groups including older adults and those with long-term health issues. It did not matter how 120\u2009mins of contact a week was achieved (e.g. one long\n                    <jats:italic>vs<\/jats:italic>\n                    . several shorter visits\/week). Prospective longitudinal and intervention studies are a critical next step in developing possible weekly nature exposure guidelines comparable to those for physical activity.\n                  <\/jats:p>","DOI":"10.1038\/s41598-019-44097-3","type":"journal-article","created":{"date-parts":[[2019,6,13]],"date-time":"2019-06-13T10:46:46Z","timestamp":1560422806000},"update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":873,"title":["Spending at least 120\u2009minutes a week in nature is associated with good health and wellbeing"],"prefix":"10.1038","volume":"9","author":[{"given":"Mathew P.","family":"White","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ian","family":"Alcock","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-7458-7479","authenticated-orcid":false,"given":"James","family":"Grellier","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Benedict W.","family":"Wheeler","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Terry","family":"Hartig","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Sara L.","family":"Warber","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Angie","family":"Bone","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Michael H.","family":"Depledge","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lora E.","family":"Fleming","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","published-online":{"date-parts":[[2019,6,13]]},"reference":[{"key":"44097_CR1","doi-asserted-by":"publisher","first-page":"938","DOI":"10.1126\/science.aaf3759","volume":"352","author":"T Hartig","year":"2016","unstructured":"Hartig, T. & Kahn, P. 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