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This study investigates the effectiveness of mobile-delivered mindfulness meditation interventions in alleviating mental health indicators of depression, perceived stress, and anxiety, and enhancing self-esteem and resilience among young male judo athletes in South Korea. Pre- and post-test questionnaires were completed by 53 judo athletes. Participants were then allocated to the intervention group (N\u2009=\u200927; M\n                    <jats:sub>age<\/jats:sub>\n                    \u2009=\u200913.77 [SD\u2009=\u20091.11]), which used a mobile meditation software program, or the control group (N\u2009=\u200927; M\n                    <jats:sub>age<\/jats:sub>\n                    \u2009=\u200913.56 [SD\u2009=\u20091.05]). Data analysis compared intervention and control group scores using multiple statistical methods, including independent sample t-tests, paired sample t-tests, and 2 (time) \u00d7 2 (group) repeated measures analysis of variance. Following the intervention, the mindfulness group exhibited significant enhancements in the mental health indicators of depression (GMD\u2009=\u20092.74 [95% CI 0.90\u20134.56], Cohen\u2019s D\u2009=\u20090.84), perceived stress (GMD\u2009=\u20090.35 [95% CI 0.002\u20130.70], Cohen\u2019s D\u2009=\u20090.56), and anxiety (GMD\u2009=\u20090.2 [95% CI 0.001\u20130.40, Cohen\u2019s D\u2009=\u20090.56]. Self-esteem also had a significant increase (GMD\u2009=\u20090.55 [95% CI \u2212\u00a00.22 to \u2212\u00a00.88], Cohen\u2019s D\u2009=\u20090.95). The findings of this study underscore the potential benefits of mobile-delivered mindfulness meditation interventions in addressing mental health challenges among young male judo athletes. The significant enhancements observed in scores on measures of depression, perceived stress, anxiety, and self-esteem among participants in the mindfulness group highlight the effectiveness of such interventions in promoting mental health in sports settings.\n                  <\/jats:p>","DOI":"10.1038\/s41598-024-63637-0","type":"journal-article","created":{"date-parts":[[2024,6,3]],"date-time":"2024-06-03T08:02:14Z","timestamp":1717401734000},"update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":12,"title":["Mobile-based mindfulness meditation intervention\u2019s impact on mental health among young male judo athletes in South Korea: a quasi-experimental study"],"prefix":"10.1038","volume":"14","author":[{"given":"Ye Hoon","family":"Lee","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Weisheng","family":"Chiu","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Juhee","family":"Hwang","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Sihyeon","family":"Noh","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","published-online":{"date-parts":[[2024,6,3]]},"reference":[{"key":"63637_CR1","unstructured":"Substance Abuse and Mental Health Services Administration, Center for Behavioral Health Statistics and Quality. 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