{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,15]],"date-time":"2026-09-15T14:01:32Z","timestamp":1789480892198,"version":"build-2803163510"},"reference-count":59,"publisher":"Springer Science and Business Media LLC","issue":"1","license":[{"start":{"date-parts":[[2025,5,25]],"date-time":"2025-05-25T00:00:00Z","timestamp":1748131200000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0"},{"start":{"date-parts":[[2025,5,25]],"date-time":"2025-05-25T00:00:00Z","timestamp":1748131200000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0"}],"content-domain":{"domain":["link.springer.com"],"crossmark-restriction":false},"short-container-title":["Sci Rep"],"DOI":"10.1038\/s41598-025-00840-7","type":"journal-article","created":{"date-parts":[[2025,5,25]],"date-time":"2025-05-25T05:14:48Z","timestamp":1748150088000},"update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":5,"title":["The effect of Stop X exercises on balance, strength and range of motion of male adolescent football players with dynamic knee valgus"],"prefix":"10.1038","volume":"15","author":[{"given":"Rahman","family":"Hasani Chenari","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ebrahim","family":"Mohammad Ali Nasab Firouzjah","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Sajad","family":"Roshani","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","published-online":{"date-parts":[[2025,5,25]]},"reference":[{"key":"840_CR1","doi-asserted-by":"publisher","first-page":"1786","DOI":"10.1177\/03635465211010146","volume":"49","author":"RM Palmieri-Smith","year":"2021","unstructured":"Palmieri-Smith, R. M. et al. Epidemiology of anterior cruciate ligament tears in the National Football League. Am. J. Sports Med. 49, 1786\u20131793 (2021).","journal-title":"Am. J. Sports Med."},{"key":"840_CR2","doi-asserted-by":"publisher","DOI":"10.1016\/j.arthro.2024.03.050","author":"J Childers","year":"2024","unstructured":"Childers, J. et al. Reported anterior cruciate ligament injury incidence in adolescent athletes is greatest in female soccer players and athletes participating in club sports: A systematic review and meta-analyses. Arthrosc. J. Arthrosc. Relat. Surg. https:\/\/doi.org\/10.1016\/j.arthro.2024.03.050 (2024).","journal-title":"Arthrosc. J. Arthrosc. Relat. Surg."},{"key":"840_CR3","doi-asserted-by":"publisher","first-page":"599","DOI":"10.3390\/ijerph14060599","volume":"14","author":"L Shaw","year":"2017","unstructured":"Shaw, L. & Finch, C. F. Trends in pediatric and adolescent anterior cruciate ligament injuries in Victoria, Australia 2005\u20132015. Int. J. Environ. Res. Public Health 14, 599 (2017).","journal-title":"Int. J. Environ. Res. Public Health"},{"key":"840_CR4","doi-asserted-by":"publisher","first-page":"624","DOI":"10.1001\/jamapediatrics.2020.6130","volume":"175","author":"J MacDonald","year":"2021","unstructured":"MacDonald, J., Rodenberg, R. & Sweeney, E. Acute knee injuries in children and adolescents: a review. JAMA Pediatr. 175, 624\u2013630 (2021).","journal-title":"JAMA Pediatr."},{"key":"840_CR5","doi-asserted-by":"publisher","first-page":"1962","DOI":"10.1177\/0363546520959619","volume":"49","author":"JT Bram","year":"2021","unstructured":"Bram, J. T., Magee, L. C., Mehta, N. N., Patel, N. M. & Ganley, T. J. Anterior cruciate ligament injury incidence in adolescent athletes: A systematic review and meta-analysis. Am. J. Sports Med. 49, 1962\u20131972 (2021).","journal-title":"Am. J. Sports Med."},{"key":"840_CR6","doi-asserted-by":"publisher","first-page":"71","DOI":"10.1097\/BPO.0000000000001112","volume":"40","author":"DE Kramer","year":"2020","unstructured":"Kramer, D. E., Miller, P. E., Berrahou, I. K., Yen, Y.-M. & Heyworth, B. E. Collateral ligament knee injuries in pediatric and adolescent athletes. J. Pediatric Orthop. 40, 71\u201377 (2020).","journal-title":"J. Pediatric Orthop."},{"key":"840_CR7","doi-asserted-by":"publisher","first-page":"26","DOI":"10.1177\/19417381211065443","volume":"15","author":"J Hietamo","year":"2023","unstructured":"Hietamo, J. et al. Injury history and perceived knee function as risk factors for knee injury in youth team-sports athletes. Sports health 15, 26\u201335 (2023).","journal-title":"Sports health"},{"key":"840_CR8","doi-asserted-by":"publisher","first-page":"e190337","DOI":"10.1001\/jamapediatrics.2019.0337","volume":"173","author":"RC Reiner","year":"2019","unstructured":"Reiner, R. C. et al. Diseases, injuries, and risk factors in child and adolescent health, 1990 to 2017: Findings from the global burden of diseases, injuries, and risk factors 2017 study. JAMA Pediatr. 173, e190337\u2013e190337 (2019).","journal-title":"JAMA Pediatr."},{"key":"840_CR9","doi-asserted-by":"publisher","first-page":"616","DOI":"10.1016\/S2352-4642(19)30195-6","volume":"3","author":"L Han","year":"2019","unstructured":"Han, L. et al. Unintentional injuries and violence among adolescents aged 12\u201315 years in 68 low-income and middle-income countries: A secondary analysis of data from the Global School-Based Student Health Survey. Lancet Child Adolesc. Health 3, 616\u2013626 (2019).","journal-title":"Lancet Child Adolesc. Health"},{"key":"840_CR10","doi-asserted-by":"publisher","DOI":"10.1177\/2325967120S00144","author":"CD VandenBerg","year":"2020","unstructured":"VandenBerg, C. D. et al. Influence of lower extremity static alignment on dynamic knee valgus in adolescents following ACL reconstruction. Orthop. J. Sports Med. https:\/\/doi.org\/10.1177\/2325967120S00144 (2020).","journal-title":"Orthop. J. Sports Med."},{"key":"840_CR11","doi-asserted-by":"publisher","DOI":"10.18502\/jmr.v16i1.8560","author":"M Dadfar","year":"2021","unstructured":"Dadfar, M., Sheikhhoseini, R., Eslami, R. & Farivar, N. The effects of corrective exercise with and without visual feedback on lower extremity biomechanics and dynamic balance in adolescent female athletes with dynamic knee valgus: a pilot study. J. Modern Rehabil. https:\/\/doi.org\/10.18502\/jmr.v16i1.8560 (2021).","journal-title":"J. Modern Rehabil."},{"key":"840_CR12","doi-asserted-by":"publisher","first-page":"2143","DOI":"10.1177\/0363546519854286","volume":"47","author":"ND Schilaty","year":"2019","unstructured":"Schilaty, N. D., Bates, N. A., Krych, A. J. & Hewett, T. E. Frontal plane loading characteristics of medial collateral ligament strain concurrent with anterior cruciate ligament failure. Am. J. Sports Med. 47, 2143\u20132150 (2019).","journal-title":"Am. J. Sports Med."},{"key":"840_CR13","doi-asserted-by":"publisher","first-page":"14","DOI":"10.3390\/sports5010014","volume":"5","author":"O Ludwig","year":"2017","unstructured":"Ludwig, O., Simon, S., Piret, J., Becker, S. & Marschall, F. Differences in the dominant and non-dominant knee valgus angle in junior elite and amateur soccer players after unilateral landing. Sports 5, 14 (2017).","journal-title":"Sports"},{"key":"840_CR14","doi-asserted-by":"publisher","first-page":"1076","DOI":"10.4085\/1062-6050-50.10.06","volume":"50","author":"SJ Shultz","year":"2015","unstructured":"Shultz, S. J. et al. ACL Research retreat VII: An update on anterior cruciate ligament injury risk factor identification, screening, and prevention: March 19\u201321, 2015; Greensboro. J. Athl. Train. 50, 1076\u20131093 (2015).","journal-title":"J. Athl. Train."},{"key":"840_CR15","doi-asserted-by":"publisher","first-page":"347","DOI":"10.1097\/BPO.0000000000002646","volume":"44","author":"RJ Campbell","year":"2024","unstructured":"Campbell, R. J. et al. Trends in pediatric anterior cruciate ligament reconstruction in Australia: An analysis of Australian Medicare Benefits Schedule Database From 2001 to 2020. J. Pediatric Orthop. 44, 347\u2013352 (2024).","journal-title":"J. Pediatric Orthop."},{"key":"840_CR16","doi-asserted-by":"publisher","first-page":"281","DOI":"10.1007\/s12178-017-9416-5","volume":"10","author":"T Nessler","year":"2017","unstructured":"Nessler, T., Denney, L. & Sampley, J. ACL injury prevention: What does research tell us?. Curr. Rev. Musculoskelet. Med. 10, 281\u2013288 (2017).","journal-title":"Curr. Rev. Musculoskelet. Med."},{"key":"840_CR17","unstructured":"Eslami, A., Sahebozamani, M. & Bahiraei, S. The effect of eight weeks of stop-X and FIFA 11+ kids warm-up on proprioception and balance in football players with dynamic knee valgus"},{"key":"840_CR18","doi-asserted-by":"crossref","unstructured":"Rostami, M., Sedaghati, P. & Daneshmandi, H. The effectiveness of STOP-X training program on knee valgus angle and balance in female basketball players with dynamic knee valgus (2023)","DOI":"10.21203\/rs.3.rs-3755315\/v1"},{"key":"840_CR19","doi-asserted-by":"publisher","DOI":"10.1177\/2325967118S00018","author":"W Petersen","year":"2017","unstructured":"Petersen, W., Stoffels, T. & Achtnich, A. Prevention of knee injuries and ACL ruptures Systematic review and recommendations of the the German Knee Society (DKG): The Stop-X program. Orthop. J. Sports Med. https:\/\/doi.org\/10.1177\/2325967118S00018 (2017).","journal-title":"Orthop. J. Sports Med."},{"key":"840_CR20","doi-asserted-by":"publisher","DOI":"10.1177\/2325967118S00018","author":"S Mohammadyari","year":"2023","unstructured":"Mohammadyari, S., Shakibirad, A. & Nemati, N. The effect of the STOP-X program on knee valgus, static and dynamic balance in military cadets with dynamic knee valgus deficiency. Iran. J. Rehabil. Res. https:\/\/doi.org\/10.1177\/2325967118S00018 (2023).","journal-title":"Iran. J. Rehabil. Res."},{"key":"840_CR21","first-page":"149","volume":"45","author":"S Mohammadyari","year":"2023","unstructured":"Mohammadyari, S. & Nemati, N. The effect of Stop-X injury prevention program on landing mechanics and core stability in military cadets. Majallah-i pizishki-i Danishgah-i Ulum-i Pizishki va Khadamat-i Bihdashti-i Darmani-i Tabriz 45, 149\u2013160 (2023).","journal-title":"Majallah-i pizishki-i Danishgah-i Ulum-i Pizishki va Khadamat-i Bihdashti-i Darmani-i Tabriz"},{"key":"840_CR22","first-page":"170","volume":"10","author":"S Mohammadyari","year":"2023","unstructured":"Mohammadyari, S. & Nemati, N. Effect of Stop-X Program on Jump-landing Mechanics and Quality of Movement in Injury-prone Male Cadets. J. Prev. Med. 10, 170\u2013181 (2023).","journal-title":"J. Prev. Med."},{"key":"840_CR23","doi-asserted-by":"publisher","first-page":"52","DOI":"10.1186\/s13102-024-00844-2","volume":"16","author":"M Rostami","year":"2024","unstructured":"Rostami, M., Sedaghati, P. & Daneshmandi, H. The effectiveness of the STOP-X training program on the knee valgus angle and balance in female basketball players with dynamic knee valgus: A randomized controlled trial. BMC Sports Sci. Med. Rehabil. 16, 52 (2024).","journal-title":"BMC Sports Sci. Med. Rehabil."},{"key":"840_CR24","doi-asserted-by":"crossref","unstructured":"Schulz, K. F., Altman, D. G., Moher, D. & Group*, C. CONSORT 2010 statement: updated guidelines for reporting parallel group randomized trials. Ann. Intern. Med. 152, 726\u2013732 (2010)","DOI":"10.7326\/0003-4819-152-11-201006010-00232"},{"key":"840_CR25","doi-asserted-by":"publisher","DOI":"10.1123\/jsr.2015-0178","author":"EG Post","year":"2017","unstructured":"Post, E. G., Olson, M., Trigsted, S., Hetzel, S. & Bell, D. R. The reliability and discriminative ability of the overhead squat test for observational screening of medial knee displacement. J. Sport Rehabil. https:\/\/doi.org\/10.1123\/jsr.2015-0178 (2017).","journal-title":"J. Sport Rehabil."},{"key":"840_CR26","doi-asserted-by":"publisher","first-page":"26","DOI":"10.1519\/JSC.0000000000003262","volume":"34","author":"S O'Connor","year":"2020","unstructured":"O\u2019Connor, S., McCaffrey, N., Whyte, E. F. & Moran, K. A. Can a standardized visual assessment of squatting technique and core stability predict injury?. J. Strength Cond. Res. 34, 26\u201336 (2020).","journal-title":"J. Strength Cond. Res."},{"key":"840_CR27","doi-asserted-by":"publisher","first-page":"210","DOI":"10.1179\/1743288X15Y.0000000006","volume":"20","author":"C Whatman","year":"2015","unstructured":"Whatman, C., Hume, P. & Hing, W. The reliability and validity of visual rating of dynamic alignment during lower extremity functional screening tests: a review of the literature. Phys. Therapy Rev. 20, 210\u2013224 (2015).","journal-title":"Phys. Therapy Rev."},{"key":"840_CR28","doi-asserted-by":"crossref","first-page":"160","DOI":"10.12775\/JEHS.2019.09.12.018","volume":"9","author":"AS Lengkana","year":"2019","unstructured":"Lengkana, A. S., Tangkudung, J. & Asmawi, A. The effect of core stability exercise (CSE) on balance in primary school students. J. Educ. Health Sport 9, 160\u2013167 (2019).","journal-title":"J. Educ. Health Sport"},{"key":"840_CR29","doi-asserted-by":"publisher","first-page":"e01507","DOI":"10.1002\/brb3.1507","volume":"10","author":"H Zafar","year":"2020","unstructured":"Zafar, H. et al. Influence of different jaw positions on dynamic balance using Y-balance test. Brain Behav. 10, e01507 (2020).","journal-title":"Brain Behav."},{"key":"840_CR30","doi-asserted-by":"publisher","first-page":"245","DOI":"10.3233\/IES-182178","volume":"26","author":"RW Bohannon","year":"2018","unstructured":"Bohannon, R. W. Reliability of manual muscle testing: A systematic review. Isokinet. Exerc. Sci. 26, 245\u2013252 (2018).","journal-title":"Isokinet. Exerc. Sci."},{"key":"840_CR31","volume-title":"Muscles: Testing and function with posture and pain","author":"F Kendall","year":"2005","unstructured":"Kendall, F., McCreary, E., Provance, P., Rodgers, M. & Romani, W. Muscles: Testing and function with posture and pain (Lippincott Williams & Wilkins, Baltimore, 2005)."},{"key":"840_CR32","doi-asserted-by":"publisher","first-page":"289","DOI":"10.1097\/PEP.0b013e318227ccff","volume":"23","author":"LJ H\u00e9bert","year":"2011","unstructured":"H\u00e9bert, L. J. et al. Isometric muscle strength in youth assessed by hand-held dynamometry: A feasibility, reliability, and validity study: A feasibility, reliability, and validity study. Pediatr. Phys. Ther. 23, 289\u2013299 (2011).","journal-title":"Pediatr. Phys. Ther."},{"key":"840_CR33","unstructured":"Norkin, C. Measurement of joint motion: a guide to goniometry. FA Davis (2016)."},{"key":"840_CR34","first-page":"231","volume":"13","author":"H Babagoltabar Samakoush","year":"2022","unstructured":"Babagoltabar Samakoush, H. & Norasteh, A. A. The effect of German Knee Association training program (STOP X program) on knee condition and balance of adolescent soccer players with dynamic knee valgus. Stud. Sport Med. 13, 231\u2013254 (2022).","journal-title":"Stud. Sport Med."},{"key":"840_CR35","doi-asserted-by":"publisher","first-page":"1","DOI":"10.1186\/s13063-019-3610-2","volume":"20","author":"D Niederer","year":"2019","unstructured":"Niederer, D. et al. Effectiveness of a home-based re-injury prevention program on motor control, return to sport and recurrence rates after anterior cruciate ligament reconstruction: Study protocol for a multicenter, single-blind, randomized controlled trial (PReP). Trials 20, 1\u201310 (2019).","journal-title":"Trials"},{"key":"840_CR36","doi-asserted-by":"crossref","unstructured":"Petersen, W., Zantop, C., Achtnich, A., Zantop, T. & St\u00f6hr, A. Return to sports following anterior cruciate ligament reconstruction: Recommendations of the German Knee Society (Deutsche Kniegesellschaft, DKG). Return to Play in Football: An Evidence-based Approach, 159\u2013172.","DOI":"10.1007\/978-3-662-55713-6_13"},{"key":"840_CR37","doi-asserted-by":"publisher","first-page":"1","DOI":"10.1186\/s13102-020-00218-4","volume":"12","author":"S Schedler","year":"2020","unstructured":"Schedler, S., Tenelsen, F., Wich, L. & Muehlbauer, T. Effects of balance training on balance performance in youth: Role of training difficulty. BMC Sports Sci. Med. Rehabil. 12, 1\u201310 (2020).","journal-title":"BMC Sports Sci. Med. Rehabil."},{"key":"840_CR38","doi-asserted-by":"publisher","first-page":"1645","DOI":"10.1007\/s40279-015-0384-x","volume":"45","author":"DG Behm","year":"2015","unstructured":"Behm, D. G., Muehlbauer, T., Kibele, A. & Granacher, U. Effects of strength training using unstable surfaces on strength, power and balance performance across the lifespan: A systematic review and meta-analysis. Sports Med. 45, 1645\u20131669 (2015).","journal-title":"Sports Med."},{"key":"840_CR39","doi-asserted-by":"publisher","first-page":"e20201011","DOI":"10.1542\/peds.2020-1011","volume":"145","author":"PR Stricker","year":"2020","unstructured":"Stricker, P. R. et al. Resistance training for children and adolescents. Pediatrics 145, e20201011 (2020).","journal-title":"Pediatrics"},{"key":"840_CR40","first-page":"19","volume":"7","author":"F Fallahi Farrash","year":"2020","unstructured":"Fallahi Farrash, F., Sheikhhoseini, R. & Babakhani, F. Effect of 8 weeks of functional exercise on soft surfaces on balance and electromyographic activity of selected muscles in female taekwondo athletes. Women\u2019s Health Bull. 7, 19\u201325 (2020).","journal-title":"Women\u2019s Health Bull."},{"key":"840_CR41","doi-asserted-by":"publisher","first-page":"405","DOI":"10.1080\/02701367.2019.1676371","volume":"91","author":"S Schedler","year":"2020","unstructured":"Schedler, S., Brock, K., Fleischhauer, F., Kiss, R. & Muehlbauer, T. Effects of balance training on balance performance in youth: Are there age differences?. Res. Q. Exerc. Sport 91, 405\u2013414 (2020).","journal-title":"Res. Q. Exerc. Sport"},{"key":"840_CR42","doi-asserted-by":"publisher","first-page":"2067","DOI":"10.1007\/s40279-018-0926-0","volume":"48","author":"A Gebel","year":"2018","unstructured":"Gebel, A., Lesinski, M., Behm, D. G. & Granacher, U. Effects and dose\u2013response relationship of balance training on balance performance in youth: A systematic review and meta-analysis. Sports Med. 48, 2067\u20132089 (2018).","journal-title":"Sports Med."},{"key":"840_CR43","doi-asserted-by":"publisher","first-page":"51","DOI":"10.1007\/s00402-017-2809-5","volume":"138","author":"J Mehl","year":"2018","unstructured":"Mehl, J. et al. Evidence-based concepts for prevention of knee and ACL injuries. 2017 guidelines of the ligament committee of the German Knee Society (DKG). Arch. Orthop. Trauma Surg. 138, 51\u201361 (2018).","journal-title":"Arch. Orthop. Trauma Surg."},{"key":"840_CR44","first-page":"47","volume":"9","author":"A Imai","year":"2014","unstructured":"Imai, A., Kaneoka, K., Okubo, Y. & Shiraki, H. Effects of two types of trunk exercises on balance and athletic performance in youth soccer players. Int. J. Sports Phys. Ther. 9, 47 (2014).","journal-title":"Int. J. Sports Phys. Ther."},{"key":"840_CR45","doi-asserted-by":"publisher","first-page":"35","DOI":"10.1519\/SSC.0000000000000548","volume":"42","author":"A Gebel","year":"2020","unstructured":"Gebel, A., Prieske, O., Behm, D. G. & Granacher, U. Effects of balance training on physical fitness in youth and young athletes: A narrative review. Strength Cond. J. 42, 35\u201344 (2020).","journal-title":"Strength Cond. J."},{"key":"840_CR46","first-page":"2607","volume":"21","author":"G Katsanis","year":"2021","unstructured":"Katsanis, G. et al. Effect of a school-based resistance training program using a suspension training system on strength parameters in adolescents. J. Phys. Educ. Sport 21, 2607\u20132621 (2021).","journal-title":"J. Phys. Educ. Sport"},{"key":"840_CR47","doi-asserted-by":"publisher","first-page":"1713","DOI":"10.1007\/s00402-018-2984-z","volume":"138","author":"T Oshima","year":"2018","unstructured":"Oshima, T. et al. Poor static balance is a risk factor for non-contact anterior cruciate ligament injury. Arch. Orthop. Trauma Surg. 138, 1713\u20131718 (2018).","journal-title":"Arch. Orthop. Trauma Surg."},{"key":"840_CR48","doi-asserted-by":"publisher","first-page":"6814","DOI":"10.3390\/su12176814","volume":"12","author":"C Garc\u00eda-Ba\u00f1os","year":"2020","unstructured":"Garc\u00eda-Ba\u00f1os, C., Rubio-Arias, J. \u00c1., Mart\u00ednez-Aranda, L. M. & Ramos-Campo, D. J. Secondary-school-based interventions to improve muscular strength in adolescents: A systematic review. Sustainability 12, 6814 (2020).","journal-title":"Sustainability"},{"key":"840_CR49","doi-asserted-by":"publisher","first-page":"543","DOI":"10.1007\/s40279-019-01215-5","volume":"50","author":"A Cox","year":"2020","unstructured":"Cox, A., Fairclough, S. J., Kosteli, M.-C. & Noonan, R. J. Efficacy of school-based interventions for improving muscular fitness outcomes in adolescent boys: A systematic review and meta-analysis. Sports Med. 50, 543\u2013560 (2020).","journal-title":"Sports Med."},{"key":"840_CR50","doi-asserted-by":"publisher","first-page":"516","DOI":"10.1519\/JSC.0000000000002938","volume":"34","author":"C Panagoulis","year":"2020","unstructured":"Panagoulis, C. et al. In-season integrative neuromuscular strength training improves performance of early-adolescent soccer athletes. J. Strength Cond. Res. 34, 516\u2013526 (2020).","journal-title":"J. Strength Cond. Res."},{"key":"840_CR51","doi-asserted-by":"publisher","first-page":"3446","DOI":"10.1519\/JSC.0000000000002288","volume":"34","author":"RA Dowse","year":"2020","unstructured":"Dowse, R. A., McGuigan, M. R. & Harrison, C. Effects of a resistance training intervention on strength, power, and performance in adolescent dancers. J. Strength Cond. Res. 34, 3446\u20133453 (2020).","journal-title":"J. Strength Cond. Res."},{"key":"840_CR52","first-page":"345","volume":"20","author":"GD Myer","year":"2006","unstructured":"Myer, G. D., Ford, K. R., Brent, J. L. & Hewett, T. E. The effects of plyometric versus dynamic stabilization and balance training on power, balance, and landing force in female athletes. J. Strength Cond. Res. 20, 345\u2013353 (2006).","journal-title":"J. Strength Cond. Res."},{"key":"840_CR53","doi-asserted-by":"publisher","first-page":"15","DOI":"10.1016\/j.ptsp.2010.10.005","volume":"12","author":"J Bonacci","year":"2011","unstructured":"Bonacci, J. et al. Plyometric training as an intervention to correct altered neuromotor control during running after cycling in triathletes: A preliminary randomised controlled trial. Phys. Ther. Sport 12, 15\u201321 (2011).","journal-title":"Phys. Ther. Sport"},{"key":"840_CR54","doi-asserted-by":"publisher","first-page":"42","DOI":"10.2519\/jospt.2010.3337","volume":"40","author":"CM Powers","year":"2010","unstructured":"Powers, C. M. The influence of abnormal hip mechanics on knee injury: A biomechanical perspective. J. Orthop. Sports Phys. Ther. 40, 42\u201351 (2010).","journal-title":"J. Orthop. Sports Phys. Ther."},{"key":"840_CR55","doi-asserted-by":"publisher","first-page":"392","DOI":"10.1152\/japplphysiol.00170.2020","volume":"129","author":"CR Straight","year":"2020","unstructured":"Straight, C. R., Fedewa, M. V., Toth, M. J. & Miller, M. S. Improvements in skeletal muscle fiber size with resistance training are age-dependent in older adults: a systematic review and meta-analysis. J. Appl. Physiol. 129, 392\u2013403 (2020).","journal-title":"J. Appl. Physiol."},{"key":"840_CR56","doi-asserted-by":"publisher","first-page":"795","DOI":"10.1152\/japplphysiol.00723.2019","volume":"128","author":"T Moro","year":"2020","unstructured":"Moro, T., Brightwell, C. R., Volpi, E., Rasmussen, B. B. & Fry, C. S. Resistance exercise training promotes fiber type-specific myonuclear adaptations in older adults. J. Appl. Physiol. 128, 795\u2013804 (2020).","journal-title":"J. Appl. Physiol."},{"key":"840_CR57","first-page":"29","volume":"8","author":"H Mohammadi","year":"2019","unstructured":"Mohammadi, H., Daneshmandi, H. & Alizadeh, M. Effect of corrective exercises program on strength\u060c ROM, and performance in basketball players with dynamic knee valgus. Sci. J. Rehabil. Med. 8, 29\u201341 (2019).","journal-title":"Sci. J. Rehabil. Med."},{"key":"840_CR58","first-page":"1993","volume":"10","author":"K Warneke","year":"2022","unstructured":"Warneke, K. et al. Influence of long-lasting static stretching intervention on functional and morphological parameters in the plantar flexors: A randomized controlled trial. J. Strength Cond. Res. 10, 1993\u20132001 (2022).","journal-title":"J. Strength Cond. Res."},{"key":"840_CR59","doi-asserted-by":"publisher","first-page":"e0312152","DOI":"10.1371\/journal.pone.0312152","volume":"19","author":"T Sohrabi","year":"2024","unstructured":"Sohrabi, T., Saki, F., Ramezani, F. & Tahayori, B. Comprehensive corrective exercise program improves ankle function in female athletes with limited weight-bearing ankle dorsiflexion: A randomized controlled trial. PLoS ONE 19, e0312152 (2024).","journal-title":"PLoS ONE"}],"container-title":["Scientific Reports"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/www.nature.com\/articles\/s41598-025-00840-7.pdf","content-type":"application\/pdf","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/www.nature.com\/articles\/s41598-025-00840-7","content-type":"text\/html","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/www.nature.com\/articles\/s41598-025-00840-7.pdf","content-type":"application\/pdf","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2025,5,25]],"date-time":"2025-05-25T07:02:08Z","timestamp":1748156528000},"score":1,"resource":{"primary":{"URL":"https:\/\/www.nature.com\/articles\/s41598-025-00840-7"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2025,5,25]]},"references-count":59,"journal-issue":{"issue":"1","published-online":{"date-parts":[[2025,12]]}},"alternative-id":["840"],"URL":"https:\/\/doi.org\/10.1038\/s41598-025-00840-7","relation":{"has-preprint":[{"id-type":"doi","id":"10.21203\/rs.3.rs-4875904\/v1","asserted-by":"object"}]},"ISSN":["2045-2322"],"issn-type":[{"value":"2045-2322","type":"electronic"}],"subject":[],"published":{"date-parts":[[2025,5,25]]},"assertion":[{"value":"7 August 2024","order":1,"name":"received","label":"Received","group":{"name":"ArticleHistory","label":"Article History"}},{"value":"30 April 2025","order":2,"name":"accepted","label":"Accepted","group":{"name":"ArticleHistory","label":"Article History"}},{"value":"25 May 2025","order":3,"name":"first_online","label":"First Online","group":{"name":"ArticleHistory","label":"Article History"}},{"order":1,"name":"Ethics","group":{"name":"EthicsHeading","label":"Declarations"}},{"value":"The authors declare no competing interests.","order":2,"name":"Ethics","group":{"name":"EthicsHeading","label":"Competing interests"}},{"value":"All experimental protocols of this study were carried out following Declaration Helsinki and were approved by the Ethics Committee of Urmia University (Approval No. IR.URMIA.REC.1402.018). All subjects provided written information informed consent prior to participation in the study.","order":3,"name":"Ethics","group":{"name":"EthicsHeading","label":"Ethics approval and informed consent to participate"}}],"article-number":"18213"}}