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The primary aim was to determine which method better facilitates physiological and perceptual recovery after a fatigue protocol typical for combat sports demands. Forty-eight highly trained male and female athletes aged 18 to 40\u00a0years, each with a minimum of three years\u2019 combat training experience, participated in this randomized controlled trial. Participants were allocated equally into four groups corresponding to the recovery modalities. The fatigue protocol involved repeated maximal plyometric box jumps until exhaustion to induce muscular stress and damage. Recovery interventions were administered immediately post-exercise, and at 24 and 48\u00a0h thereafter. Measurements were recorded at baseline, immediately post-fatigue, 30\u00a0min, and 48\u00a0h following the recovery intervention. Physiological outcomes included tissue perfusion assessed via laser Doppler flowmetry, muscle elasticity measured with a myotonometer, serum lactate dehydrogenase (LDH) activity as a marker of muscle damage, reactive strength index (RSI) obtained from jump tests, and pressure pain threshold (PPT) to evaluate soreness. Data analysis revealed significant improvements in tissue perfusion and muscle elasticity with both pneumatic compression and cryo-compression therapies when compared to passive rest. Notably, PICT at 100\u00a0mmHg maintained superior muscle elasticity up to 48\u00a0h post-exercise, while CCT produced a more immediate reduction in muscle soreness. LDH activity increased across all groups following fatigue, reflecting muscle damage. RSI decreased initially but showed differential recovery patterns depending on the intervention. In conclusion, compression therapies demonstrate clear benefits in accelerating recovery processes through enhanced blood flow and improved muscle mechanical properties, with pressure magnitude influencing outcomes. The findings support the clinical application of targeted compression strategies to optimize recovery in combat athletes, potentially improving performance and reducing injury risk. 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