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While, gender differences in subjective well-being are widely documented, gender is rarely considered to explain fluctuations in daily well-being. We addressed this gap while also considering related concepts like the work-family conflict and gender role attitudes. Participants (individual parents) completed a baseline questionnaire covering sociodemographic background, work-family conflict, and gender role attitudes. Additionally, they filled out daily well-being surveys four times a day over a one-week period. Sixty-eight participants (75% women, age:\n                    <jats:italic>M<\/jats:italic>\n                    \u2009=\u200937.6\u00a0years) and 1352 datapoints from the daily surveys were analysed using multilevel modelling. Daily well-being increased over the survey period and women reported better well-being compared to men. More liberal private gender role attitudes were related to better cognitive well-being. Greater work-family conflict, irrespective of direction, was related to lower daily well-being. Gender and particularly related frameworks like the work-family conflict are important explanatory factors in not only overall but also daily well-being.\n                  <\/jats:p>","DOI":"10.1038\/s41598-026-48583-3","type":"journal-article","created":{"date-parts":[[2026,6,4]],"date-time":"2026-06-04T09:46:10Z","timestamp":1780566370000},"update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["The role of gender, work family conflict, and gender role attitudes in daily parental wellbeing"],"prefix":"10.1038","volume":"16","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-6623-1958","authenticated-orcid":false,"given":"Laura","family":"Altweck","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4194-1937","authenticated-orcid":false,"given":"Silke","family":"Schmidt","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-2846-5489","authenticated-orcid":false,"given":"Samuel","family":"Tomczyk","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","published-online":{"date-parts":[[2026,6,4]]},"reference":[{"key":"48583_CR1","doi-asserted-by":"publisher","DOI":"10.2139\/ssrn.1506315","volume-title":"Sundays are Blue: Aren\u2019t They?","author":"A Akay","year":"2009","unstructured":"Akay, A. & Martinsson, P. 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