{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,27]],"date-time":"2026-08-27T16:11:24Z","timestamp":1787847084431,"version":"build-2784847793"},"reference-count":52,"publisher":"Georg Thieme Verlag KG","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Int J Sports Med"],"abstract":"<jats:title>Abstract<\/jats:title><jats:p>This study investigated acute responses and post 24-h recovery to four running sessions performed at different intensity zones by supine heart rate variability, countermovement jump, and a submaximal running test. A total of 24 recreationally endurance-trained male subjects performed 90\u2009min low-intensity (LIT), 30\u2009min moderate-intensity (MOD), 6\u00d73\u2009min high-intensity interval (HIIT) and 10\u00d730\u2009s supramaximal-intensity interval (SMIT) exercises on a treadmill. Heart rate variability decreased acutely after all sessions, and the decrease was greater after MOD compared to LIT and SMIT (p&lt;0.001; p&lt;0.01) and HIIT compared to LIT (p&lt;0.01). Countermovement jump decreased only after LIT (p&lt;0.01) and SMIT (p&lt;0.001), and the relative changes were different compared to MOD (p&lt;0.01) and HIIT (p&lt;0.001). Countermovement jump remained decreased at 24\u2009h after SMIT (p&lt;0.05). Heart rate during the submaximal running test rebounded below the baseline 24\u2009h after all sessions (p&lt;0.05), while the rating of perceived exertion during the running test remained elevated after HIIT (p&lt;0.05) and SMIT (p&lt;0.01). The current results highlight differences in the physiological demands of the running sessions, and distinct recovery patterns of the measured aspects of performance. Based on these results, assessments of performance and recovery from multiple perspectives may provide valuable information for endurance athletes, and help to improve the quality of training monitoring.<\/jats:p>","DOI":"10.1055\/a-1263-1034","type":"journal-article","created":{"date-parts":[[2020,11,11]],"date-time":"2020-11-11T23:37:07Z","timestamp":1605137827000},"source":"Crossref","is-referenced-by-count":11,"title":["Acute Physiological Responses to Four Running Sessions Performed at Different Intensity Zones"],"prefix":"10.1055","author":[{"given":"Olli-Pekka","family":"Nuuttila","sequence":"additional","affiliation":[{"name":"Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyv\u00e4skyl\u00e4, Jyv\u00e4skyl\u00e4, Finland"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Heikki","family":"Kyr\u00f6l\u00e4inen","sequence":"additional","affiliation":[{"name":"Biology of Physical Activity, Faculty of Sport and Health Sciences, 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